Breakfast Option 1: Fried Eggs with Sauted Veggies and Bacon

Butter/olive oil 1 tbsp

Eggs, fried in butter 2 large
Bacon 2 pieces
Spinach 3/4 cup
Mushrooms 1/2 cup (sauted with spinach in bacon grease)
Breakfast Option 2: The "No Egg" Breakfast
Breakfast sausage 1 oz. (check to make sure it's sugar-free)
Bell pepper 1 cup (roasted in 1 tbsp olive oil)
Pepper jack cheese 1 oz.

Lunch Option 1: Taco Salad

80/20 ground beef 3 oz.
Taco seasoning 2 tsp
Romaine lettuce, sliced 2 cups
Cherry tomatoes 3
Cheddar cheese 1.5 oz.
Avocado 1/4 avocado
Sour cream 1/4 cup
Lunch Option 2: BLT Lettuce Wrap
Romaine lettuce, sliced 3 large leaves
Bacon 6 pieces
Grilled chicken 2 oz.
Cherry tomatoes 5 small
Monterey jack cheese 1 oz.
Mayonnaise 2 tbsp
Dinner Option 1: Pork Chop with Mushroom Sauce and Steamed Asparagus
Pork chop 4 oz.
Olive oil 1/2 tbsp
Mushroom Sauce:
White mushrooms 3/4 cup
Butter 1 tbsp
Minced garlic 1 tsp
Ground thyme 1 pinch
Heavy whipping cream 3 tbsp
Steamed asparagus 1/2 cup
Butter 1 tbsp
Dinner Option 2: Baked Salmon With Loaded Baked "Potatoes"*
Atlantic salmon 4 oz. (with 1/2 tbsp butter)
Steamed, mashed cauliflower 3/4 cup
Butter 1-1/2 tbsp
Sour cream 2 tbsp
Bacon 1 piece
Scallions 1 tbsp
Cheddar cheese 1.5 oz.