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  • Cycle Every Other Day For Four Weeks Monday Workout Squat

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    Reilley May
    4 views3 pages
    The document outlines a 4 week workout plan with workouts on Monday, Wednesday and Friday, with squats as the main exercise performed at increasing weights of 70%, 75%, 80% and 85% over 3 sets of 8 reps on Fridays.

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    workout

    Original Title

    Workout

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    The document outlines a 4 week workout plan with workouts on Monday, Wednesday and Friday, with squats as the main exercise performed at increasing weights of 70%, 75%, 80% and 85% over 3 sets of 8 reps on Fridays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views3 pages

    Cycle Every Other Day For Four Weeks Monday Workout Squat

    Uploaded by

    Reilley May
    The document outlines a 4 week workout plan with workouts on Monday, Wednesday and Friday, with squats as the main exercise performed at increasing weights of 70%, 75%, 80% and 85% over 3 sets of 8 reps on Fridays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Cycle every other day for four weeks

    Monday workout

    Squat
    Wednesday Workout
    Friday workout

    Squat 3* 8 at 70%, 75%, 80%, 85%

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