B sung canxi cho tr th no l hp l

B m ang nui con nh no cng s con b ci xng, nh hng n chiu cao. Tuy
nhin, khng phi c n tht nhiu nc hm xng, ung b sung canxi... l c tc dng,
ngc li c th gy hi cho thn nu b sung tha canxi.
C nn b sung canxi cho tr lin tc? / Nhng du hiu tr thiu canxi
Tin s Hong Kim Thanh, Gim c Trung tm truyn thng gio dc dinh dng, Vin Dinh dng
quc gia (H Ni), nhiu ngi ngh n gin c a canxi vo tht nhiu l con khng b ci
xng. iu ny khng hn nh th. Vi cht ny c c ch hp th ring.

Canxi mun c s dng trong c th th phi c vai tr ca vitamin D. Vi cht ny ging nh l

ngi iu hnh trung ng, c cho canxi vo xng hay khng th canxi mi c php vo. V
th, mun phng ci xng, hp thu c canxi th phi vitamin D. Tng t, mun iu tr ci
xng th u tin phi dng vitamin D, tin s Thanh cho bit.

Theo tin s, c 3 ngun cung cp vitamin ny gm: thc n hng ngy, nh nng mt tri v ung.
Trong , ngun chnh to D l nh nng mt tri, n c tc dng chuyn ho vitamin D dng
cha hot ng di da thnh dng hot ng. V th, chng ci xng, vic cho tr ra ngoi
nng rt quan trng - tip xc vi nh nng sm 15-30 pht mi ngy.

phng thiu canxi, tr cn c tm nng hp l, n thc

phm giu canxi... nh minh ho: P.N.

Thc t, vic tm nng cho tr cn cha c quan tm tha ng. nhiu a phng, nhiu b
m vn gi thi quen king c tr trong 3 u, cho tr trong phng ti, khng cho ra ngoi nng.
Tr thnh th hin c t l thiu vitamin D cao hn tr nng thn.

Bn cnh , ngun cung cp vitamin D trong khu phn n ch yu t cc sn phm c ngun gc

ng vt, trong c trng, sa, tht Vi tr, trng v sa l sn phm rt cn i, tt. Cc b m
c th cho con n mt qu trng mi ngy cng khng c vn g.

Tuy nhin, c vitamin D m thiu canxi a vo xng th cng khng uc. Vn l b

sung nh th no l , ngun no hp thu c. Vic ninh xng, n cm canxi tng cung cp
nhng thc cht canxi hp thu km. Ngun canxi c th c th hp thu hiu qu l trong t
nhin nh trong tm, c ti, tht, trng - canxi hu c.
Khng phi c ung canxi, a canxi vo c th tht nhiu l tt. Ci g cng vy, tha qu cng
khng tt. C th khng hp thu c, tin s Thanh ni.

Theo thc s L Th Hi, Gim c Trung tm Khm T vn dinh dng, Vin Dinh dng quc gia,
thiu vitamin D v canxi tr s b ci xng. Nu tr ri vo nhm c nguy c thiu cc vi cht ny
hoc nghi ng ch n hng ngy khng cung cp th vic b sung l cn thit. Tuy nhin,
ung b sung nh th no th cn theo s hng dn ca bc s, khng nn t ung.

Tha canxi dn n gy mt mi, chn n, si thn, tng huyt p..., xng ct ho sm tr c th

b thp chiu cao. Trong khi , tha vitamin D c th lm cho tr chn n, mt mi, nn, dy mng
xng, c trng hp c th b thiu nng, km tr tu. C trng hp b sung Vitamin D qu nhiu
c th gy suy thn v t vong rt nhanh.

Nhiu cha m ch quan tm n vic ung canxi m qun mt, ngun b sung quan trng, tr d hp
thu l t sa, thc phm Trong phi k n hi sn, ngoi giu vitamin, m, n cng rt giu
khong cht, trong phi k n canxi.
Theo thc s Hi, t thng th 6 b c th n c hi sn, tr n c no cng c nu n c hi
th li cng tt. Khi bt u n ch n 1 tha c ph tht c, tm xay nh, sau mi tng dn ln. T
7 thng tui tr c th n c tt c cc loi thc phm ging ngi ln, ch khc v s lng v
cch ch bin. Tm l thc n giu m v canxi. T thng th 7 tr i cc b m c th cho con n
tm ng, tm bin. Cua ng l thc n cha hm lng canxi cao, v vy nn cho tr n thng
xuyn cung cp canxi.

Khi s dng thuc canxi, nn ung vo bui sng hoc tra (tt nht l vo bui sng) sau n mt
gi.