week/move Bench-Press Overhead-Press

1 60 40
2 62.5 42.5
3 65 45
4 67.5 45
5 70 47.5
6 72.5
7 75
8 77.5
9 80
10 82.5
Incline Bench-Press Pull Ups Rack Pull
50 78 90
52.5 80 95
55 85 100
60 89.5 110
62.5 90.5 110
Squats Front Squats
70 50
72.5 52.5
75 55
77.5 60
80 62.5
120

100

80

60

40

20

0
1 2 3 4 5
 Bench-Press
Overhead-Pr
Incline Benc
Pull Ups
Rack Pull
Squats
Front Squats

3 4 5 6 7 8 9 10 11 12
 Bench-Press
Overhead-Press
Incline Bench-Press
Pull Ups
Rack Pull
Squats
Front Squats

12