HEALTH HACKS JUNE 2017

A QUICK GUIDE TO FASTING

BREAK YOUR FAST

EXERCISE
WITH WATER AND
2 - 3 DATES
1 HOUR BEFORE or
2 HOURS AFTER IFTAR
DRINK
8- 10 CUPS OF WATER

AVOID
FATTY OR HIGH CAFFEINATED
AVOID EAT SLOW TO
SUGAR FOODS DRINKS AVOID
INDIGESTION

K PRACTICE
T
H

N
E
PORTION CONTROL,

O
R
I
OVER INDULGING CAN Ramadan
Kareem!
S CAUSE SERIOUS
W
K
S
HEALTH
COMPLICATIONS From the AF
Content Provided by Bana Idris Clinical
Willis Team
Dietitian & Consultant at New Country
Health Care, Dubai

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