INDIVIDUAL INSTRUCTION PROGRAM INDIVIDUAL INSTRUCTION IS SOMETHING THAT WE STRONGLY BELIEVE IN AT MARQUETTE INDIVIDUAL INSTRUCTION IS USED TO IMPROVE ONE'S NDIVIDUAL OFFENSIVE AND DEFENSIVE SKILLS. THESE WORKOUTS WHICH WE DO WITH OUR PLAYERS, SHOULD TAKE ABOUT 30-45 MINUTES AND ARE TO WORK ON BOTH YOUR PERIMETER SHOOTING AND BALL HANDLING SKILLS. ALTERNATE THE FOLLOWING WORKOUTS, OR COMBINE SOME OF THE DIFFERENT DRILLS TO FORM YOUR OWN INDIVIDUAL INSTRUCTION PROGRAM, MANY OF THESE DRILLS CAN BE DONE ON YOUR OWN HOWEVER SOME REQUIRE A. PART! NOTE: REFER TO DIFFERENT SECTIONS OF THE BOOK TO DO THESE DRILLS. PERIMETER BALL HANDLING STRETCHING i FULL COURT 2 BALL DRIBBLING 3 MINUTES R/L-HAND 1 BALL FULLCOURT SPEED DRIBBLE 3-5 MINUTES 2 BALL (BASE TO FREETHROW) SPEED DRIBBLE 5-10 MINUTES DRIBBLE MOVES DRILL 5-10 MINUTES _ BALL HANDLING W/ CONES DRILL NOTE: REMEMBER TO ALWAYS STAY LOW: ~AFTER EACH DRILL, SHOOT 5 FREE THROWS PERIMETER SHOOTING WORK OUT 1. 5 MINUTES STRETCHING 2. 50 MADE SHOTS MAKE 25 SHOTS ON RIGHT/LEFT BLOCK 3. 25 MADE SHOTS MAKE 25 SHOTS IN FRONT OF BASKET 4. 50 MADE SHOTS MAKE 25 SHOTS ON RIGHT/LEFT ELBOW 25 MADE SHOTS MAKE 25 SHOTS AT FREETHROW LINE NOTE: REMEMBER TO FOCUS ON FOLLOW THREW AND ARCH ~ CAN ALSO BE DONE USING 1 DRIBBLE ~INCREASE MADE SHOTS WEEKLY PARTNER SHOOTING DRILLS 1. 5 MINUTE SHOOTING 2. $.2,1 SHOOTING 3. 50 POINT GAME DEFENSIVE SLIDE DRILLS |. 5 MINUTES STRECHING MINNESOTA DRILL . DEFENSIVE SLIDE DRILL A) SIDELINE TO SIDELINE (TECHNIQUE & FORM) 3-5 REPS B) LANE LINE TO LANE LINE (FOOT SPEED) 5-10 REPS VOTE: REMEMBER TO STAY LOW WITH UPRIGHT POSTUREa3 =3 => od => 3 = =P al =P =? =P => aa al ab = =B <> al st =F =P aad - =P a> INDIVIDUAL INSTRUCTION PROGRAM INDIVIDUAL INSTRUCTION IS SOMETHING THAT WE STRONGLY BELIEV AT MARQUETTE INDIVIDUAL INSTRUCTION IS USED TO IMPROVE ONE'S INDIVIDUAL OFFENSIVE AND DEFENSIVE SKILLS. THESE WORKOUTS WHICH WE DO WITH OUR PLAYERS, SHOULD TAKE ABOUT 30-45 MINUTES AND ARE TO WORK ON BOTH YOUR PERIMETER SHOOTING AND BALL HANDLING SKILLS. ALTERNATE THE FOLLOWING WORKOUTS, OR COMBINE SOME OF THE DIFFERENT DRILLS TO FORM YOUR OWN INDIVIDUAL INSTRUCTION PROGRAM. MANY OF THESE DRILLS CAN BE DONE ON YOUR OWN HOWEVER SOME REQUIRE A PARTNER. NOTE: REFER TO DIFFERENT SECTIONS OF THE BOOK TO DO THESE DRILLS. PERIMETER BALL HANDLING 1 STRETCHING 2 FULL COURT 2 BALL DRIBBLING 3. 3 MINUTES R/L-HAND 1 BALL FULLCOURT SPEED DRIBBLE 4. 3-5MINUTES 2 BALL (BASE TO FREETHROW) SPEED DRIBBLE 5. S-10 MINUTES DRIBBLE MOVES DRILL 6. 5-10 MINUTES BALL HANDLING W/ CONES DRILL NOTE: REMEMBER TO ALWAYS STAY LOW: ~AFTER EACH DRILL, SHOOT 5 FREE THROWS PERIMETER SHOOTING WORK OUT 1. 5 MINUTES STRETCHING . 50 MADE SHOTS MAKE 25 SHOTS ON RIGHT/LEFT BLOCK 25 MADE SHOTS MAKE 25 SHOTS IN FRONT OF BASKET 50 MADE SHOTS MAKE 25 SHOTS ON RIGHT/LEFT ELBOW 5. 25 MADE SHOTS MAKE 25 SHOTS AT FREETHROW LINE NOTE: REMEMBER TO FOCUS ON FOLLOW THREW AND ARCH ~ CAN ALSO BE DONE USING 1 DRIBBLE ~INCREASE MADE SHOTS WEEKLY 2, PARTNER SHOOTING DRILLS 1. 5 MINUTE SHOOTIN 2. 3,2,1 SHOOTING 3. 50 POINT GAME DEFENSIVE SLIDE DRILLS 1. 5 MINUTES STRECHING 2. MINNESOTA DRILL 8. DEFENSIVE SLIDE DRILL A) SIDELINE TO SIDELINE (TECHNIQUE & FORM) 3-5 REPS. B) LANE LINE TO LANE LINE (FOOT SPEED) 5-10 REPS NOTE: REMEMBER TO STAY LOW WITH UPRIGHT POSTUREMARQUETTE FUNDAMENTALS Dribbling Basic Fundamentals 1. Keep the ball on finger pads, not on the palm of the hand. 2. Keep your head up to see the floor. Never look at the ball. 3. Keep the ball at waist level or lower. 4, Knees should be bent with your back straight. Marquette Dribble Mov: ‘Two Ball Dribbling 1, One ball in each hand dribbled full court up and back simultaneously. 2. One ball in each hand dribbled fall court up and back alternating cribbles. 3. This emphasizes you becoming as good with your weak hand as you are with your strong hand. Speed Dribble 1. Thé ball should be pushed out in front of you while moving at top speed. 2. Keep your eyes on the net so you will see the whole floors. Hesitation 1. The dribbler approaches the defender and hesitates slightly. 2. As the defender relaxes, blow by him and make your play. Hard Stutter 1, The dribbler approaches the defender and slows with short choppy steps. 2. The goal is to either back the defender up or make him stand up. 3. Ifhe stands vp, then blow by him. If he backs up, then shoot the jumper. Behind the Back 1. The key to this dribble is that you change direction. Do not drive in a straight line. 2. The angle is best when you change direction and go from third base to first base. Inside-Out 1. The dribbler approaches the defender and brings the ball toward the middle of his body as if he were crossing over to the other hand. 2. As the defender leans, keep the ball in the same hand and blow by the defender. Inside-Out Crossover 1, The dribbler begins by using the inside-out move as above. 2. As the defender reacts to take the bal] away, cross the ball over to the other hand and blow by the defender.MIKAN AND RSE MIKAN DRILL Special Situations REVERSE MIKAN 1. § MUST DO A MIKAN: REPEAT ASA REVERSE MIKAN A. KEEP BALL ABOVE SHOULDER 2. DRIVE OUTSIDE LEG. 3. FINISH HIGH 4, CLOSE SHOULDER 5. EYEON TARGETBALL HANDLING W/CONES DRILL Special Situations NOTE: STAY LOW AND TIGHT. ‘WHEN ATTACKING AND PASSING CONES: REPEAT DRILLUSING BOTH LEFT AND RIGHT HANDSpecial Situations DRIBBLES MOVES 2. 1 DRIBBLES AROUND CONES 3. USE DRIBBLE MOVES: ‘A. SPEED REPEAT ON OTHER SIDE. B. HESITATION ©, CROSSOVER F J J 7 j J j J ; 4. XXHTIS 4 J , , , ; , , ; , ) ) ;2 FOOT JUMP STOP LAYUPS Special Situations 4. XXHITS4 REPEAT ON OTHER SIDE 2. USES DRIBBLE MOVES TO GET TO THE PAINT 3. 12 FOOT JUMP STOPS INTHE PAINT FOR ALAYUPFOUL LINE CUTTING SHOOTING SERIES Offensive Drill CATCH AND SHOOT CATCH AND SWEEP CATCH, SWING IT, AND DIVE TO BLOCK -WORK ON HARD SET-UP TO = CONTINUE TO -CUTTER SWINGS PAINT AND HARD CUT TO FOUL EMPHASIS HARD CUTS BALL TO COACH AND LINE - SWEEP AND FINISH AT DIVES INTO COACH -USE INSIDE FOOT TO SQUARE RIM WITH LEFT HAND WITH PAD FOR POST- TO BASKET UP AND FINISHSHOOTING GAMES Offensive Drill 50 POINT GAME R @ & ‘coAck passes 0 = “Gas One BUTS A Tex YOU i CONCHREBOUNDS | AITERNATE SHOOTER EVERY SHOT mst SHOOT At Sq tamaust waxes beront ‘YOU CAN MOVE ON TO A 2...THEN MU! MAKE A2 BEFORE YOU CAN MOVE O TOAS1:30 SHOOTING - 14 MADE SHOTS Offensive Dritt “SHOOTER STARTS IN CORNER, “ONE PASSER AND ONE SHOOTER MUST MAKE TWO IN. A ROW TO MOVE TO NEXT SPOT SHOOTER SHOOTS FROM 7 ‘SPOTS GOING FOR 14 MAKES IN 30DRIBBLE MOVE LAYUPS AND SHOTS DRIBBLE MOVES 4. XK HITS 4 24MAKESADRIBBLE = 3 MOVE|SPEED,HESITATION, AND CROSSOVER) FOR A LAYUP PUNCH IN POST UP 4, 1 BODY PUNCHES IN 2. BHITS 4 Special Situa BASELINE JUMP SHOT ® 4. BHITS 4 ONCUT TO THE BASELINE ELBOW CURL 4. BHITS 1 ON AELBOW CURLBACK PE! DRILL Special Situations : 71,1 PASSES BALL TOG 2. 1 SLIDES TO CORNER 3. 1BACKPEDALS UNTILC YELLS * SUDES ARB E TOTHE 3. 1 SLIDES TO ELBOW 4, CHITS 1 15 4 DRIVES IN FOR A LAYUP 7. 1 PASSES BALL TOG 2. 1 BACKPEDALS UNTIL ¢ YELLS. Go 3. © PASSES BALLTO1 4.1 DRIVES IN FOR LAYUPPERIMETER SHOOTING WORKOUT Special Situations ‘1. AT EAGH SPOT, PLAYER MUST SHOOT ATLEAST 25 SHOTS 2. AFTER SHOOTING 150 TOTAL SHOTS, PLAYER MUST THEN TAKE AT LEAST ONE GIANT STEP BACK AND REPEAT ‘THE DRILL USING ONE DRIBBLE . 300 SHOTS EVERY OTHER DAY = 4500, ‘SHOTS PER MONTH MOTE: BEGINNERS START WITH 2250, ‘SHOTS PER MONTH.3 HOO’ DRILL Special Situations 4. FOM ALL 5S, PLAYER MUST SHOT3PT, PULLUP 2 PT THEN A LAY UP WORTH 4 PT 2. FOR THE PULLUP AND LAYUP, COULD USE ‘SHOT FAKE OR CATCH AND GO 3, MAX POINTS PLAYER CAN EARN IS 20 4. PLAYER MUST START IN CORNER,ELBOW SLIDE SHOOTING DRILL. Special Situations FREE THROW LINE ‘THREE POINT LINE NBA THREE POINT LINE 1.1 SLIDES TO SIDELINE 1.1 SLIDES TO SIDELINE 1. 1SUDE SLIDES To SDELNE 2 TsUDETOSANo curs 2! Ttibea To naa soci 2 18IDES TO Scns 4, 1 DRIVES TO A PULLUP REPEAT ON OTHER SIDE1 & 2 DRIBBLE PULLUPS Special Situations 5 SPOTS 1 & 2DRIBBLE PULLUPS:THE Special Situations Text 7 BAITS 1 2. CPICKS ON BALL FOR 1 3. X DEFENDS PICK ON THE BALL, 4, 1 DOES THE FOLLOWING. 4, REFUSES PICK 2. SPLITS PICK 3. TAKES X ON 4. SQUARES X UP AND ATTACKS:BOX DRILL 1 ON 1 Special Situations 1. 1 DRIBBLES QUICK TO 3 POINT 2, 1 SQUARES UP AND GOES 1 ON 4 3. 2 CUTS TO BLOCK AND THEN1ON 2 DRILL Special Situations 4. XX PASSES TO 42, OR3 2. THEY PLAY 1 ON2 3, ANY FOUL KICK OUT TO ¢ AND PLAY,MINNESOTA DRILL Special Situations 1 ALLPLAYERS ARE INVA DEFENSE 44, DEFENSE MUST REACT TD DEFENSE. DABBLE NOVES AND AT THE SAME concn GRO HRS A BALL 2X THENUSE CROSSOVER DRIBELE ANO “TIME, USE Ble GUT OFT STErS TO. 3. READY TOMAR A DABELE MOVE “TAKE? HARD DRISBLESWTTHIE®T HAND STOP PENETRATION ON XX CHANGE 3. AFTER THE SECOND DRIBBLE, XK THEN SDRECTION DRIBBLE, TE USES CROSS OVER OREGLE AND TAKES 2 HARD DRIGBLES WITH RIGHT HAND CANGTE:REPEATEND TESTopic: Points of Emphasis: Format: ni MARQUETTE Men’s Basketball INDIVIDUAL IMPROVEMENT PROGRAM (Specifically Designed for Perimeter Players). |) FORM SHOOTING 1. Eyes on your target 2. Hand behind the ball 3. Bend at your knees 4. Follow through Standing about five feet away from the basket shoot the following shots: A Five(5) shots off the backboard with the ball coming straight back to you. B, Five(5) shots off the backboard and into the basket. C. Five(6) "swishes" from in front of the basket. Note: You're working on your shooting technique in this dri ey]Topic: 1) BALL HANDLING Points of Emphasi 1, Head up 2. Hard dribbles 3. Stay low Format: Start at one end of the court with two(2) balls. Dribble both balls to opposite baseline and return. Dril: A. Simultaneous Dribble (Diagram # 1) Dribble two balls simultaneously (both balls hit the floor at the same time) while jogging in a zig-zag fashion the length of the court. Repeat for return. (Diagram # 1) B. Alternate Dribble 1 = Dribble two balls alternately (one ball is on the way down es $ a the other ball is on the way up) while using the stutter = (hesitation) drisble straight up the court. Repeat for return. v (Diagram # 2) C. Crossover Dribble Dribble two balls in @ crossaver fashion (right hand ball crossing over to your left hand and left hand ball crossing over to your right hand) while running in a straight line up the court. Repeat for return. D. Inside-Out Dribble Dribble two balls in an inside-out fashion while running in a straight line up the center of the court. Repeat for return,MAKE 4 OUT OF 5 FREE THROWS Topic: Il) FULL COURT DRIVES AND SHOTS Points of Emphasis: 1 Last dribble before you shoot needs to be a hard dribble so the ball returns to you quickly. 2. Bring guide hand to shooting hand. 3. Pick up the ball and come out of your tucked position in one motion as you begin your jump shot thus controlling your forward mation, Format’ Start at the baseline on the left hand side of the court and speed cribble to half court. Use your stutter dribble as you cross half court and then speed dribble again to the top of the key extended. As you approach the top of the key extended, V-cut with the dribble and attack the basket driving straight in for a lay-up. Repeat same format on return using the same hand, Drill: (iagrem # 1) ‘A. LAYLUPS (see format mentioned above) (Diagram # 1) 1. Left hand side 2, Right hand sige y y 3. Dowen the middle j 3 aan | 54) l ; ws 21 (Dkgram # 2) 8. “OFF THE GLASS" Jump Shot (Diagram # 2) (Same format mentioned above but stop for a 6'-8' jump shot ‘off the glass"), 1. Left hand side 2. Right hand side 8. Down the middie ie ZI Stade Dod oven | wre(Diagram # 8) ©. BASELINE JUMP SHOT (Diagram # 3) (Game format 2s above but circle to baselive for 12'-15' jump shot) iw fs ly 4. Left hand side +2, Right hand side: aes ioe 4 PS | v é (Diagram # 4) D. CROSSOVER JUMP SHOT (Diagram # 4) (Same format as above but when you get to top of key, extended use your crossover dribble and get to the elbow for your jump shot.) G 1. Left hand side eT 2, Right hand side bade E. CROSSOVER DRIVE (Diagram # 5) (Same format as crossover jump shot, but take the ball on the dribble to ‘the paint and pul up for a 6" ump shot in front of the rim.) 1. Left hand side 2, Right hand side D 4 MAKE 4 CONSECUTIVE FREE THROWSTopic: IV) AGILITY Points of Emphasis: 1 Do arilis as quickly as possible. 2. Use your arms to help you move your fest quicker. 3. Stay low for balance, Drill and Format: (Diagram # 1) A. ‘X Slides" Starting in the middle of the key with your back to the baseline, drop step to your right and follow the sequence cutined in Diagram # 1. ‘As you change direction(s), always keep your back to the baseline When you return to your starting spot (middle of the key) drop step with you left foot and follow the sequence outlined in Diagram # 2. (Diagram # 2) Note: Do as many slides as you can without stopping for 30 seconds. B. BASKETBALL JUMPS Starting with both feet together and in an athletic position make consecutive jumps back and forth over the top of the basketball. Goal: 60 jumps in 30 seconds MAKE 3 ONE AND ONE FREE THROWS‘Topic: V. SHOOTING Points of Emphasi 4. Balance 2. Eyes on your target (not on the ball) 3. Get your legs into your shot. Drill and Format: A. AROUND THE WORLD AND BACK Spots 1-7 are at 15° Spots 8-14 are 3 pointers Spot 15 Is a free throw Rules of Game: 1. Shoot 2 jump shot from spot # 1 and rebound your own shot. Give yourself 3 points for a made basket and Q points for a miss. Wherever you rebound your shot (made or miss), square up and shoot a jump shot. Give yourself 2 points for a made basket and Q points for a miss. For your third shot shoot a lay-up on which ever side of the basket you are on. Example: if on left hand side shoot a leit handed lay-up; if on right hand side shoot a right handed lay-up. Give yourself 1 point for a made basket and 0 points ~ for a miss. Continue this format and scoring progression trom spots 2-14, at spot 15, shoot a free throw. Perfect Score = 85 points Note: the most points you can score from any one spot is 6, which means you would make all 3 shots you took from that spot. You are allowed only 1 shot from each Goal: Each time you play try to better your score from the day before. B. 3 out of 5 Challenge Rules of the Game: 1. Starting at Spot 1 shoot 5 shots from each of the 5 spats on the floor. 2, You need to make 3 out of 5 at each spot before you progress to the next position. 3. Shoot in increments of 5.C. "PERFECT 30" Rules of the Game: (Start behind the 3 point circle on all shots) 1. Shoot 3 shots from each designated spot on the floor st shot - 3 pointer 2nd shot - Shot fake and put ball on floor either right or left & shoot a 2 pointer from 15'-17'. ‘3rd shot - Shot feke and drive to the basket 2. Scoring: 3 point shot ~ 3 points Shot fake & 1 or 2 dribbles & shot = 2 points Shot fake and drive = A point Total 6 points Goal: 6 points @ 5 spots = 30 points D. "BEAT THE PRO" Rules of the Game: 1. Shoot from a designated spot on the floor. 2. If shot is made, the shooter gets 1 point. If 2 shot is missed the "pro" gets 2 points. 3. Game is to 12 E, V-CUT SHOOTING FOR 25 4. While facing the basket, throw ball out to the side with back spin. Start to cut away from the ball and then V-cut hard to the ball and catch the ball off the first bounce and shoot a jump shot. 2 Shoot 25 random jump shots anywhere from 15'-21" on the court. However, they all must come off the V-cut! 3 Second set of 25 random shots should be preceded by a shot fake and 1 or 2 dribbles. Goal: Make 15 out of 25 MAKE 9 OUT OF 10 FREE THROWSMen’s Basketball INDIVIDUAL IMPROVEMENT PROGRAM (Specifically Designed for Post Players) Topic: 1) FORM SHOOTING Points of Emphasis: 4. Fyes on your target 2. Hand behind the ball 3. Bend at your knees 4, Follow through [ Standing about five feet away from the basket shoot the following shots: IP ‘A. Five(6) shots off the backboard with the bell coming straight back to you. B. Five(5) shots off the backboard and into the basket. C. Five(6) “swishes' from in front of the basket. Note: You're working on your shooting technique in this dril. BE]Topic: Il) HALF COURT DRIVES AND SHOTS Poirts of Emphasis: 1. "Last dribble before you shoot needs to be a hard dribble so the ball retuns to you quickly. 2. Bring guide hand to shooting hand. 8 Pick up the ball and come out of your tucked postion in one motion as you begin your jump shot thus controling your forward motion. ‘On hook shots, rotate your hips toward the basket. Dell and Format: A, MIKAN HOOKS ‘Standing drecty underneath the basket, shoot alternate hook shots to each side of the basket. Keep ball up high. Shoot £0 total (25 10 each side, 8, ON THE DRIBBLE: OFF THE GLASS ‘Starting at the top of the Key, dible dive to the basket with one dribble ‘and pull up for a 6-8" jump shot off the glass. 1. Left hand side (2X) 2. Right hand side (2X) 8. Down the mice (2X) C. ‘MAGNIFICENT SEVEN* Starting at the elbow dribbe left handed and make a left handed dunk, Rebound the bell end dribble left hendedito the opposite ebbow. Dribbiing right handed drive to the basket and make a right handed dunk. Rebound the ball and dribble right hanced out to your starting postion. ortinue this process for 30 seconds. Goal: 7 magnificent dunks in 30 seconds D. BLOCK DRILLS 1. Caten and Go Drive Starting at the block with your back to the baseline roll the bal to the ‘opposite elbow. Folow the ball and pick it up with @ two foot jump ‘top. Pivot towards the basket and drive completing the play with a two foot power lay-up. Rebound the ball and sprint to opposite block and repeat the performance to the opposite elbow. Shoot 6 power lay-ups (to each sca). 2. Catch; Shot Fake & Go ‘Same procedure as 1, but when you pick up the ball gjve a shot fake (chow the elbow); put the bal on the floor ano dribble and shoot a short jump shot. Shoot & shots (4 to each side) E, PUTBACKS Facing the besket shoot the bell off the rim so the ball rebounds off Rebound the ball at the top of your jump, got your balance and put the offensive rebound back in. Do 10x Goal: 10 out of 10 on offensive putbecks. MAKE 4 CONSECUTIVE FREE THROWSTopic: V) AGILITY Points of Emphasis: 1. Do drils as quickly as possible. 2. Use your arms to help you move your feet quicker. 3. Stay low for balance Drill and Format: (Diagram # 1) A. "X Sides" ‘Starting in the middle of the key with your back to the baseline, drop step to your right and follow the sequence outlined in Diagram # 1. As you change direction(s), always keep your back to the baseline. When you return to your starting spot (middle of the key) drop step with you left foot anc follow the secuence outlined in Diagram # 2. (Diagram # 2) Note: Do as many slides as you can without stopping for 30 seconds. B, BASKETBALL JUMPS Starting with both feet together end in an athletic position make consecutive jumps back and forth over the top of the basketball Goal: 58 jumps in 30 seconds MAKE 3 ONE AND ONE FREE THROWSTopic: V. SHOOTING Points of Emphasis: 4. Balance 2. Eyes on your target (not on the ball) 3. Get your legs into your shot. Dril_and Format: A. AROUND THE WORLD AND BACK ‘Spots 1-7 are at 8 Spots 8-14 are 12-15" Spot 151s @ free throw Rules of Game: 1, Shoot ajump shot from spot # 1 and rebound your own shot. Give yourself 3 points for a made basket and 0 points for a miss. Wherever you rebound your shot (mace or miss), square up and shoot a jump shot. Give yourself 2 points for a made basket and Qpoints for a miss. For your third shot shoot a lay-up on which ever side of the basket you are on. Example: if on left hand side shoot a left handed lay-up; if on right hend side shoot a right handed lay-up. Give yourself 4 point for a made basket and 0 points for a miss. Gontinus this format and scoring progression from spots 2-14, at spot 15, shoot a free ‘throw. Periect Score = 85 points Note: the most points you can score from any one spot is 6, which means you would make all 8 shots you took from thet spot. You are allowed only 1 shot from each Goal Each time you play try to better your score from the day before. B. 3 out of 5 Challenge ste. ‘ Rules of the Game: 1. Starting at Spot 1 shoot 5 shots from each of the 5 spots on the floor. (Spots 1 and 5 should be shot off the back- board.) 2. You need to make 3 out of 5 at each spot before you progress to the next position. 3. Shoot in increments of 5.C. “PERFECT 30° Rules of the Game: 1. Shoot 3 shots from each designated spot on the floor. All shots originate from back to the besket moves Ast shot - Throw ball out with back spin; catch; tum and face off a fake and shoot the jump shot. = ke Loe 2nd shot - Throw ball out with backspin; catch and shoot jump hook (to baseline or middle Srd_shot - Throw ball out with backspin and use "up and under" move. 2. Scoring: Tum and face jumper off fake = 3 points, Jump hook = 2 points Up and under move = 1 point Total 6 points Goal: 6 points @ 5 spots = 30 points D. “BEAT THE PRO* Rules of the Game: ‘Shoot from a designated spot on the floor. ff @ shot is made, the shooter gets 1 point. Ifa shot is missed the ‘pro* gets 2 points. Game is to 12 ope E, V-CUT SHOOTING FOR 25 1. While facing the basket, throw ball out to the side with back spin. Stert to cut away from the ball end then V-cut hard to the ball and catch the ball off the first bounce and shoot a jump shot. Shoot 25 random jump shots anywhere from 12’-16' on the court However, they all must come off the V-cut! ‘Second set of 25 ranciom shots should be preceded by a shot fake and 1 or 2 dribbies, Goal: Make 15 out of 25 MAKE 9 OUT OF 10 FREE THROWS.INDIVIDUAL IMPROVEMENT WEEKLY LOG DATES: = / to | WEEK1 | BALL-HANDLING | TIME SHOOTING TNE: AGILITY 7 Fr i r r Fr Fr Monday [2 2 2. 2 2 2 Ss. 3 Is '. Fr i q i g rt Tuesday |2 2 2. 2 3 la Is ls. s Is. Is Fr g + G 7 Wednesday |2 2 b la a, l. Is Is. Is 3 ls. f i Fr i rs i ‘Thursday |2. 2 lb 2. lp Is. [s. Is ls ls ls, i r rk g F Friday 2. 2 2. ka a b. Is Is fs ls, Fr i r rk rt F Saturday [2 2 b. b. a b. fs s bs fs i i g Fr ri ri Sunday |. ia I. ba 2 b s ie a s a bs GOALS: * Workout 5 out of 7 days a week * Do 3 different drills for each skill and time each one * Record each day and time * Each week push yourself to do each drill harder and faster than the week before * Use your recordings to see your improvementsINDIVIDUAL IMPROVEMENT WEEKLY LOG | DATES: | to WEEK? | BALLHANDLING | TINE ‘SHOOTING ME AGILTY TIME F F r Fr Fr Fr Monday [2 b. 2 . 2 be. a bs Is ls Fr i rt ft Tt Fr Tuesday |2 be 2. be. 2 be. , b. le ls a bs r Fr rs Fi i Fr Wednesday 2 i. 2 be. 2. e Is b le. ls a bs r fi r ri ri F Thursday |2. be 2 Q 2. be. Is. Is. o Is. 3 Is. r Fr r i r Friday [2 b. 2 lz la 2. Is. bs. 3 Is. 3 Is. Fr i Fr 7 ri Saturday 2. be. 2. lz 2 a Is 3 Is. a, ls Fr i ri i Hi Sunday 2 be. 2 lz la ke. a bs. a, b. a, bs. GOALS: * Workout 5 out of 7 days a week * Do 3 different drills for each skill and time each one * Record each day and time * Each week push yourself to do each drill harder and faster then the week before * Use your recordings to see your improvementsGive Eye Contact Say “Please” & “Thank You” Be On Time Pay Attention Don’t Let Your Teammates Fail c. is) ne United Press & Graphics— A Proud Supporter of Marquette BasketballI EAST CONFERENCE