2008

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 2008

______________________________________________________________________ 4
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____________________________________________________________________7
IRONMAN__________________________________________________________________________________7
________________________________________________________________________7
___________________________________________________________________________7

__________________________________________________________ 8
_____________________________________________________________________8
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____________________________________________________________________________8
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:______________________________________________________________10
________________________________________________________________10
;______________________________________________________11
:___________________________________________11
_______________________________________________________12
__________________________________________________________________________12
:___________________12
_______________________________________________________________14
_________________________________________________________________________________14
________________________________________________________14
4____________________________________________________________14
___________________________________________________________15
(=)________________________________________15
(=,) _______________________16
(=,) _________________________________16
______________________________________________16
_______________________________________16
_____________________________________________________17
____________________________________________________________17
(VOMAX) __________________________________18
_________________________________18
______________________________________________________________________19
; ___________________________________________________19
_______________________________________________________________________20
___________________________________________________________________________20
_________________________________________________________________________________20
___________________________________________________________________________________21
;___________________________________________________________________21
_____________________________________________________________________21
TEXNIKH______________________________________________________________________ 22
_________________________________________________________________________22
______________________________________________________________________________22
____________________________________________________________________22
, ____________________________________________________________________23

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 2008
___________________________________________________________________23
____________________________________________________________________________________24
__________________________________________________________________________________24
_____________________________________________________________________________24
_________________________________________________________________________26
______________________________________________________________________________26
__________________________________________________________________________________27
____________________________________________________________________________________29
YouTube __________________________________________________________________________________30
____________________________________________________________________________31
!_________________________________________________________________________31
________________________________________________________________________31
______________________________________________________________________31
_________________________________________________________________31
5_______________________________________________32
Transitions_________________________________________________________________34
_____________________________________________________________34
______________________________________________________________34

_____________________________________________ 35
(intervaltraining) _____________________________________________35
(tempo)__________________________________________________________35
fartlek__________________________________________________________________________36
________________________________________________________________36
___________________________________________________________________36
________________________________________________________________36
__________________________________________________36
______________________________________________________________37
,______________________________________37
_____________________________________________________________________37
____________________________________________________________________37
________________________________________________38

__________________________________________________________________ 39
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&________________________________________________________________________40
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3
 2008

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4
 2008

1904,
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200
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1200 . 1972, David Pain, 50
, -
- San Diego California.

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:

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) 500 . 2
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.

San
Diego

1977,
,
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,
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(180)
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5
 2008
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Julie Moss
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Julie Moss competing in the 1982 Hawaii Ironman Triathlon Julie Moss Ironman
, NBC .
http://www.youtube.com/watch?v=tRB1p89k7_I
Sian Welch & Wendy Ingraham - The Crawl 1997
, ironman
.
http://www.youtube.com/watch?v=MTn1v5TGK_w&feature=related

6
 2008

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ironman (World Triathlon Corporation - WTC),
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Sprint 750 m 20 km 5 km
Olympic 1.5 km 40 km 10 km
ITU-Long Distance 3.0 km 80 km 20 km
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7
 2008

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14
 2008
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15
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16
 2008
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17
 2008
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18
 2008
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19
 2008
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20
 2008
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21
 2008

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22
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23
 2008
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24
 2008
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25
 2008

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27
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28
 2008
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29
 2008
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YouTube

Cycling: pedaling and technique drills on rollers -

http://www.youtube.com/watch?v=GXV4S5TPctc
Cornering Technique For Cyclists -
http://www.youtube.com/watch?v=uhzjsCk_6gM
Sitting and Standing on Hills -
http://www.youtube.com/watch?v=RigbHG8ZmDY
Q&A: cycling descending skill and technique -
http://www.youtube.com/watch?v=wssZ8xdUBtQ
First time on Rollers DISASTER -
http://www.youtube.com/watch?v=A7UFwHWSnGM

30
 2008

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31
 2008

Tempo :
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32
 2008

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33
 2008

Transitions

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34
 2008

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35
 2008
fartlek
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36
 2008
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37
 2008

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38
 2008

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39
 2008

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40
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41
 2008
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