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Jeff Haefner

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Vince Lombardi

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conditioning ,
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condition .
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you are conditioning them.

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John Wooden
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. 1974 , Ron Gallimore
Roland Tharp, John Wooden
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Wooden .
2326 . , 6,9%
. 6,6% . , 75%

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Wooden
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man to man
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if you are in an athletic stance.

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relentlessly (, )
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(the hustle),
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Morgan Wooten
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great hustle) .

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Gatorades.
Reward the ball (
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whiffle ball .
High fives.
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Hustle trophy.

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Gatorade /
drew the foul during a game and scrimmages.
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coach; Gatorade!

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Gatorade .
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nice hustle
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Alan Stein , /
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of turnovers,
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conditioning goals 100 push ups 5


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1-10,
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() Kathy McGee
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guard forward post players, guards

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Mike Krzyzewski
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William A. Ward
Morgan Wooten
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Adrian Dantley Danny Ferry,
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Ken Sartini ,
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lay up .
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Gatorade sprint.
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Ray Lokar,
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100% . 100% , 100%
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, Don Kelbick
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competitive half and full court scrimmages ()
scrimmages.

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sprints.
Number of makes in a dream
Number of makes an a full court 1 minute lay up drill
, charges and deflections.
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scrimmages .
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Knock out Gatorade
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Koran Godwin ,
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coach Morgan Wooten ,


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coach Jim McGannon



. Jordan
. Nicklaus () . Tiger
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bowling. .
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100%, .
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Kwane Brown IYCA:


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Don Kelbick

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Duke
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Duke
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High fives
high fives. Steve Nash high
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events. . .
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feedback .
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fist-pounds,
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1990, 20000
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65% .
15% .
20% .
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UCLA
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