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  • Eric Helms Pow Intermediat

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    isalift
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    Eric helms powerlifting intermediate

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    Eric helms powerlifting intermediate

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views1 page

    Eric Helms Pow Intermediat

    Uploaded by

    isalift
    Eric helms powerlifting intermediate

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Squat 3x7-9 24(67-72%) RPE 6-7

    Bench 4x7-9 32(67-72%) RPE 6-7


    RDL 3x4-6 RPE 8-9
    Pullups 3x5
    Squat 5x1-3 10(82-87%) RPE 6-7
    Bench 6x1-3 12(82-87%) RPE 6-7
    Deadlift 5x1-3 10(82-87%)

    Squat 3x3-5 12(82-87%) RPE 8-9


    Bench 4x3-5 16(82-87%) RPE 8-9
    OHP 3x4-6 (80-85%) RPE 8-9
    Dbell row 3x6-8
    CGBP 4x4-6 (80-85%) RPE 8-9
    Deadlift 3x3-5 (82-87%) RPE 8-9

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