Berat Energi Protein Lemak KH Serat Vit. A Vit. E Asam Folat Vit.

C
Waktu Menu Bahan
(gr) (Kcal) (gr) (gr) (gr) (gr) (mcg) (mg) (mcg) (mg)
Makan Bubur
tepung beras 50 180.4 3.3 0.3 39.8 0.4 0 0 3 0
Pagi tepung beras
(07.00
telur ayam 50 77.6 6.3 5.3 0.6 0 95 1 22 0
) Tahu kukus
telur tahu 100 76 8.1 4.8 1.9 1.2 0 0 15 0
wortel 25 6.5 0.2 0.1 1.2 0.9 393.5 0.1 3 1.8

Total 340.5 18 10.5 43.4 2.5 488.5 1.1 43 1.8

Snack Pudding
agar-agar 3 0 0 0 0 0 0 0 0 0
Pagi mangga
(10.00
mangga 50 32.5 0.3 0.2 8.5 0.9 5 0.5 2.5 21.5
)
gula pasir 26 100.6 0 0 26 0 0 0 0 0
susu sapi 250 164.9 8 9.8 12 0 137.5 0 15 2.5

Total 298 8.3 9.9 46.5 0.9 142.5 0.5 17.5 24

Makan Bubur
tepung beras 50 180.4 3.3 0.3 39.8 0.4 0 0 3 0
siang tepung beras
(12.00 Daging
daging ayam 50 142.4 13.4 9.4 0 0 19.5 0 2.5 0
) cincang
Sayur bayam bayam 50 18.5 1.9 0.1 3.7 0.3 259.5 0 52 16.5

Total 341.4 18.6 9.9 43.4 0.7 279 0 57.5 16.5

Snack Smooties
pisang 50 46 0.5 0.3 11.7 1.2 4 0 9.5 4.5
Siang Pisang
(15.00
susu sapi 250 164.9 8 9.8 12 0 137.5 0 15 2.5
)
 gula pasir 13 50.3 0 0 13 0 0 0 0 0

Total 261.2 8.5 10 36.7 1.2 141.5 0 24.5 7

Makan Bubur
tepung beras 40 144.4 2.7 0.2 31.8 0.3 0 0 2.4 0
Malam tepung beras
(19.00
Sayur bayam segar 25 9.3 0.9 0.1 1.8 0.2 129.8 0 26 8.3
)
gambas
gambas 25 5 0.2 0.1 1.1 0.3 7.3 0 5 1.5
Tim ikan
ikan kembung 75 84.1 16 1.7 0 0 32.3 0.8 8.3 0
kembung

Total 242.7 19.9 2.1 34.7 0.8 169.3 0.8 41.7 9.8
1220.
Total Akhir 1483.8 73.3 42.3 200.7 6.1 2.4 184.1 59
8
Kebutuhan 1400 80 38.8 182.7 25 500 75 400 15
109.8
Persentase
105.9% 91.6% 109% %

Desain Menu Hari 1