Multi-Poundage Sets, a.k.a.

Drop-Sets 1964

Bodybuilding's two key words are bomb and blitz. Those who do not
viciously bomb and blitz their muscles are not really bodybuilders at all, for to
be successful at this game one must attack the body parts with a ferocity
that knows no limits.

This Multi-Poundage set technique burns the muscles to a point where even
one set may prove to be more than sufficient to the weight man caught
unaware - and any lifter who can squeeze out upwards of five sets will
develop a pump so enormous that hours later the muscles will still not have
dropped down to normal size.

You will need two training partners to assist you, although it is possible to
get along without them (by doing so, however, you minimize the value of the
method).