For the 60 minutes workout:

20 minutes in the morning, 20 minutes in the afternoon and 20 minutes in the

evening.
5 exercises, 4 minutes each.
1 minute per set.

For the 90 minutes workout:

30 minutes in the morning, 30 minutes in the afternoon and 30 minutes in the
evening.
5 exercises, 6 minutes each.
1 or 1,5 minute(s) per set.

Standing Quadriceps Stretch

Hip Lunges

Forward leaning hamstrings

Elevated Inner Thigh

Glute Twist