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¥ THE WILLPOWER INSTINCT H Pet JJ WRK ARS KOS RE [38] SVE) SERPs Ro ESA e Sf A> Hk ak FRL5 ZEN BB (CIP) BH FREAD / (OR) Zee Ie Ke As: EUR TNE ABEE, 2012. 8 ISBN 978-7-5142-0503-9 [. 8+ 1.O#- OE I. OAR AEM IV. D842. 6-49 4 FURS AC PRI 13 RCP MC Be (2012) 398122439 WALEICS MI: 01-2012-6153 ESA. — IE: The willpower instinct:how self-control works, why it matters, and what you can do to get more of it by Kelly McGonigal, Ph. D. Copyright © 2012 by Kelly McGonigal, Ph. D. All rights reserved including the right of reproduction in whole or in part in any form, This edition published by arrangement with Avery,a member of Penguin Group (USA) Inc. BA teat: (GR) Jee RR TRH: EAE Beem: Eee HRY: EIR We HOU: EMR ANA ea: J te RGRAT: CUB NKR: Clean ABA, 100036) Fabs we. pprint. en 2s AONB EIN Eni: Mt REARS FFA: 700m X980nm 1/16 FM. 2207 F nak: 17 EDK: 2012F8 HIN 201249 FI ae EN FEB: 39. 807 ISBN: 978-7-5142-0503-9 SS (ROME ATRUME BE. YF MAB // 004 SUSE 2 WATT // 003 01 KER, RAE, RAS : HABEED ? 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