Rock Formaion

Examples of Muscle Strengthening Activities

1. Games such as tug of war

2. Modified push-ups (with knees on the floor)
3. Resistance exercises using body weight or resistance bands
4. Rope or tree climbing
5. Sit-ups
6. Swinging on playground equipment/bars
7. Gymnastics
8. Push-ups
9. Rock climbing
10. Cheerleading or Gymnastics

Examples of Bone Activities

1. Games such as hop-scotch

2. Hopping
3. Skipping
4. jumping
5. Jumping rope
6. Running
7. Gymnastics
8. Basketball
9. Volleyball
10. tennis
Dragon Fruit

Dragon fruit is a tropical fruit that has become increasingly popular in recent years.

Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu Queen, whose
flowers only open at night.

The plant is native to southern Mexico and Central America. Today, it is grown all over the
world.

It goes by many names, including pitaya, pitahaya and strawberry pear.

The two most common types have bright, red skin with green scales that resemble a dragon
hence the name.

The variety thats most widely available has white pulp with black seeds. The less common
variety has red pulp with black seeds.

Another variety has yellow skin and white pulp with black seeds. It is referred to as yellow
dragon fruit.

Dragon fruit may look exotic, but its flavors are similar to other fruits. Its taste has been
described as a slightly sweet cross between a kiwi and a pear.