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Alternate right and left hands on a table top or hand drum whle the foot taps with the metronome
R
> L R> L >R L R> L R> L R> L
Right/Left /
Hands
3 3 3 3
Foot /
Now feel the missing triplet in your chest as you tap with your hands and feet
4 R L R L R L
R/L /
3 3
Foot /
7 A) B) C)
R/L /
3 3 3 3 3
Foot /
Foot /
Copyright 2014
2
Part 2
13 A)
R/L /
3 3
Foot /
15 B)
R/L /
3 3
Foot /
17 C)
R/L /
3 3 3 3 3 3
Foot /
19 D)
R/L /
3 3
Foot /