You are on page 1of 5

:

.

.

.1 . 2500
)( 2000 )( .

.
.2 2-1.
.3 .
.

.
.4 :

130 500
25 1200 /
25 1200
30 300
100 200
80 150 ) 25(
150 ) 100( 30
100 150 ) 200(
85 130 ) 100(
*

kershless.com 2015

.1 :
.
. ):
(.
5
.2 :
.
.
.
.3 .
.4
.
2 .
.5
.
.
3 4 .
.

.
.6
.
) (
.
:
- .
- ) (.
- 2000 .
- ) (.
- ) (.
- ) (.
- 20 30 .
:

kershless.com 2015

.1 .
.2 / /.
.3 .
.4 .
.5 .
.6 .
.7 .
.8 .
.9
) (.
.10 )
(
.11 )( .
.12 .
.13 .
.14 .


) (.

/ :

)( . .1
. .2
. .3
. .4
. .5
. .6
. .7
. .8
. .9
.10 .
.11 .

kershless.com 2015

(.
.12 )

.1 %30 %70 .
.2 .
.3 ) ( ) 7-5 ( .
.4 .
.5 .
.6 ) (Nike Running /
.
.7 .
.8
.
.9 .
.10 .
.11 .
.12 .
.13 BMI 28 BMI .28
.14
.
.15 .
.16
.
.17
.
.18 )
(.
.19
.

kershless.com 2015

kershless.com 2015

You might also like