K diu: "Tr ha", thi c ng tng nh mt ng tc

n gin
Vn Hng | 13/08/2016 23:28
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Chuyn gia ng y cho rng, hy chm sc c th ngay khi bn ang tr v khe mnh bng
cch bm huyt n gin bo dng v thi c. ng bao gi ch n c bnh mi lo.
Bm vo 1 im tai: H huyt p ch trong 5 pht m khng cn thuc
Mi ngy bm 100 ci vo im ny cha thn yu, xut tinh sm
Cc chuyn gia ng y thng ni, hy tn dng ht chc nng ca ngn tay bn trc khi dng n
kim tim.
iu ny nhn mnh rng, gii php u tin v quan trng nht chnh l phng bnh ch khng
phi cha bnh.
Khng nhng th, vi nhng ngn tay nh b, bn c th mt xa cc huyt v trn c th hng ngy
mt cch v cng n gin, nhng s mang ti nhng hiu qu tuyt vi.
 Nhng v tr trn bn tay u c chc nng kt ni vi cc b phn ni tng (nh minh ha)

Bt k thi gian no trong ngy, nu rnh tay l bn c th t "phng, khm v cha" bnh cho chnh
mnh.
Trn c th c hng chc huyt v, mi mt im nh vy c nhng chc nng, nhim v v s kt ni
vi cc b phn ni tng khc nhau.
Cng vi s tng dn ca tui tc, cc chc nng ca cc c quan trn c th dn b thoi ha, h thng
min dch gim dn.
V vy, cch m cc chuyn gia ng y hng dn chng ta chnh l hy chm sc cc b phn c th
hng ngy thay v ch n khi m au, pht bnh mi iu tr.
Mi mt huyt v l c quan i din cho mt s b phn trn c th. Nu bit "tn dng" u im ca
cc huyt v ny, chng ta hon ton c th mt xa chng lo ha, thi c, phng v cha bnh v
cng hiu qu.

Trn bn chn cng c nhng "si dy" lin lc mt thit vi ni tng (nh minh ha)

1. Dng l lch: Huyt Thng khu

V tr ca huyt Thng khu gn ngay di hm mt c chn, bn c th xem hnh minh ha
xc nh im chnh xc.
Khi xoa bp v tr ny, s gip lm cho kh huyt i t l lch n cch kinh mch v ngc li.
u im ni bt nht l gip cho c th gii quyt tnh trng b y bng, rut nn nao, tiu chy, vim
d dy, vim rut, kh tiu, to bn v cc bnh khc.
Hng ngy bn nn xoa bp khong 3-5 ln, mi ln 3 pht, ln lt mt xa thay i cho c 2 chn.
Bm cng va phi, khi c cm gic mi t th dng li.
 V tr huyt Thng khu: Chm trn mt c chn (nh minh ha)

2. Dng thn: Huyt Dng tuyn

Huyt Dng tuyn nm im thp nht trn c th, gia hm gan bn chn 1/3 pha trc. Xem
hnh minh ha tm chnh xc v tr.
im ny tng i nhy cm, cng bm ch nn lm nh nhng mt cch va , thc hin
khong 5 pht mi ngy, c tc dng c bit trong vic gii c thn.
Thi gian gii c thn thch hp nht l trc 5 7 gi sng. V th, nu mun phng nga cc bnh
v thn th bn phi "chu kh" dy sm, ung mt cc nc lc m v thc hin mt xa ngay.

V tr huyt Dng tuyn (nh minh ha)

3. Dng phi: Huyt Hp cc
Huyt Hp cc nm gia vng hm ca ngn tr v ngn ci, cn c tn gi khc l H khu.
C th dng cch an hai ngn tr v ngn ci ca tay ny vo tay kia ri bp, n mnh.
Mt xa huyt v ny c tc dng gim au rt tt, thc y trao i cht, loi b c t trong phi v
cc c quan ni tng khc, iu tr triu chng chng mt v bun ng.
Ngi ht thuc l hoc lm vic trong mi trng c hi th cng phi "quan tm v chm sc" huyt
v ny mi ngy.

V tr huyt Hp cc (nh minh ha)

4. Dng gan: Huyt Thi xung
Huyt Thi xung nm trn lng bn chn v tr gia xng ni ngn chn ci v ngn chn th 2.
Xem hnh mnh ha nhn bit im chnh xc.
Mt xa huyt v ny c tc dng tt nht trong vic gii c gan, loi b ha kh lm c th bc ha v
nng trong, h huyt p, nhng ngi c tnh kh nng ny th nn thng xuyn bm huyt ny.
Dng ngn tay day bm huyt trong khong 4 pht vi mt lc nh va , n khi cm thy hi au
mt cht th dng li.

V tr huyt Thi xung (nh minh ha)

5. Dng tim: Huyt Thiu ph

Huyt Thiu ph nm trn ng ch tay giao gia ngn t v ngn eo nhn. Xem hnh minh ha
xc nh chnh xc v tr.
Khi bm huyt ny nn dng lc hi mnh mt cht, thay i tay xen k u trong trong mi ln bm.
Huyt Thiu ph thuc v "kinh th thiu m tm", mt xa thng xuyn c tc dng rt tt trong vic
cha bnh v tim mch nh tim p khng u, ri lon nhp tim, au tht ngc v cc bnh tim mch
khc.
 V tr huyt Thiu ph (nh minh ha)

Cc chuyn gia ng y c quan nim rng, huyt v l im nh nht nhng li c cng dng tt nht,
hy tn dng n thi c v bo dng cc b phn bn trong ni tng.
Mi ngy bn dnh ra t pht kin tr bm huyt, hiu qu mang li cho sc khe s khng th o m
ht c v rt bt ng.
Lch "lm vic" ca cc c quan trong c th
bit cch chm sc tt nht cho cc b phn trn c th ngay t khi bn cn tr v khe mnh,
hy xem "lch lm vic" ca cc b phn c th v h tr chng lm vic hiu qu nht.
- T 21-23 gi l thi gian thi c ca h thng min dch (lympha), thi im ny bn nn nhng
ni yn tnh, nghe nhc hoc ng.
- T 23 gi m 1 gi sng l thi im gii c ca gan, lc ny bn nht thit phi trong trng
thi ang ng say.
- T na m n n 4 gi sng l thi im ty to mu v th phi ng su gic, khng nn thc
khuya.
- T 1-3 gi sng l thi im thi c ca mt, lc ny bn nht thit phi trong trng thi ang ng
say.
- T 3-5 gi sng l thi im gii c ca phi v th vi ngi b ho th y l thi im ho d di
nht, v cng vic thi c ang thc hin ti phi, khng nn ung thuc ho lc ny trnh lm nh
hng n qu trnh thi c.
- T 5-7 gi sng l thi im thi c ca i trng, y l thi im tt nht bn i i tin, lm
sch i trng n cho mt ngy mi.
- T 7-9 gi sng l thi im rut non hp thu lng ln dng cht v th khng nn b qua ba
sng. Ngi bnh nn n sng lc sm trc 6:30 sng, ngi khe mnh th nn n trc 7:30.
Ngi thng xuyn khng n sng nn thay i thi quen ny, cho d l n mun lc 9-10 gi th
cng vn nn n.

y l mt liu trnh bo dng v duy tr sc khe ca 5 c quan quan trng nht trong ni tng. Nu
mun c mt sc khe tt, bn hy dnh thi gian thc hin mt xa v ngh ngi ph hp theo "lch"
ca ng tng.
*Tng hp t Health/TT