E

ve
ryt
hi
n
gYo
u
N
ee
dtoK
no
wAb
ou
t
D DREAMI
LUCI NG

ZP.tech
sLuci
dDr eamingProgr
am i
saful
ltopt obott
om solut
ionforLucidDreaming.Acombi nati
onof
M-St
at esandsel
f-
disci
pli
netool
stohel
pyouenj oyanduset heworldofLucidDreami ng.Justasaperson
wouldgot ot
hegym togetinshape,wor
koutandgai nmuscl ewhil
et aki
ngsupplementstoassistwit
hthe
pr
ocesssuchaspr ot
einandcreati
neLuci
df unct
ionsi
nasi mil
arfashion,acompleteguideonwhatt odo
andhowt ohaveluciddreamswit
hanewAl chemyt oenhanceresultsandincr
easet i
mesofachi evement
.

1.I
sluciddreami
ng
sci
enti
fi
call
yproven?
Yes,therear
emanyexampl esofsci
ent
if
icr
esearcht
hat
provetheexi
stenceofl
uciddr
eaming,t
hefi
rstofwhi
chwas
generatedi
naUKsl eeplab1975.

Resear
chershaveusedbrainwave,bloodf
lowandeye
movementdatatoval
idat
ehi gherl
evelsofconsci
ousness
dur
ingl
uciddreamseversince.

Infact,luci
ddreamsprovi
decredibleexpl
anat
ionsf
or
night-t
imephenomenawhi chunt
ilrecentl
yhadnoscient
if
ic
explanation-suchasali
enabductionsandastr
al
projecti
on.

2.WhatcanIdoi
na
luci
ddream?

Aful
lyluci
ddream canbeper
fect
lyt
angi
ble,r
ichand
vi
sual
lydetai
l
ed.

Whenpr obed,itcangenerat
eseeminglyimpossi
blelevel
s
ofsel
fawar eness-suchas360-degreevisi
on,mult
iple
simul
taneousdr eams,andevenvi
sualrepresent
ati
onsof
thefi
ft
hdimension.

Becauseal
lofthist
akesplacei
nyourmi nd,t
hedream
worl
disinf
ini
te.Nolaws.Noboundar
ies.Nolimi
tat
ions.
Anythi
ngyoucanconceiveofcomestrue.

3.How doIcont
rol
mydreams?

Themor econsci
ousyoubecomeofthedream
envi
ronment,t
heeasieri
tist
omanipul
ate.Ther
eareaf ew
di
ff
erentwaystoshapeyourdreamsastheyoccur
,for
i
nstance:

-Act
ivel
ywillwhatyouwanttohappen,l
ikewaki
nglif
e(eg,
youwalkupt oawal landwil
lyourar
mtopushthroughit
).
Thisisthemostint
uiti
vemethodbutnotal
waysthemost
eff
ecti
veifyourl
ucidit
yiswaning.

-Sayyourdesi
reoutloudandlett
hedream pr
esenti
t(eg,
say"Ihavesuperpowersandam thesol
esurvi
vorofa
zombieapocal
ypse")
.You'l
lbeempoweredbyyourown
wordsandthedream wil
lobl
ige.

4.How doIst
ayl
uci
d?

Beginnerssometi
mesf i
ndtheirl
uci
ddreamsend
prematurel
y.Usuall
yit'
sthesheerexci
tementand
adrenal
inerushthatcausesyoutowakeup.

Othert
imes,youcansi mplyfor
getyou'
redr
eaming
(
remember,thebrai
nf unct
ionsdif
fer
ent
lyduri
ngsl
eepand
i
t'
seasytoforgett
hings).

Tomakeyourl uci
ddreamslastl
onger,cul
ti
vateacalm and
focusedmindseti
nthedreamworld.Remindyoursel
fthat
youar edr
eamingoft
entostaymentall
ygrounded.

5.How doIchange
thescener
y?

Makingthedream scenemor phinfr

ontofyoureyescan
someti
mesbedi f
fi
cult.Yourconsci
ousselfsi
mplydoesn'
t
expecti
ttohappen,becauset hati
sit
sexperi
enceof
wakingl
ife.

-
Locatea"dr
eam door":onethatst
andsrandoml
yint
he
middl
eofanylandscape,andstepthr
oughtoanot
her
worl
d.

-Passt hr
oughamirr
orpor
tal
:ali
quid-
li
kemir
rort
hatl
eads
toanotherdi
mensi
on,andemergeinanysceneyou
choose.

6.Benefi
tsofLuci
d
Dreaming
Oneoft hebi ggestbenefit
sofluciddreamingistheti
me
recover
edf rom sleeping.Li
feisshortandlimi
ted!Most
humanssl eepanaver ageof8hour sperdayovera
l
ifet
ime.Ifyoul i
vedt obe90,youwi llhavespent30years
ofyourli
feunconsci ous!Luciddreamingcanhel pyou
spendagoodamountoft hatti
medoi ngwhatyouwantto
do,experiencinglif
ethewayyou veal waysdr
eamedof
l
iter
all
y.

Li
vebyYourRul
es

Breakthebondsofr eali
ty.Welivei
nawor l
dful
lofr
ules.
What
sacceptabl
eandpr oper
,what
sal
lowedorfor
bidden.
Luciddreaminglet
syoul iveinaworl
drunbyyourrul
es,so
l
etyourimaginati
onr unwi l
d.

7.Dr
eam Recal
l

Let
sbeginwithdream r
ecallyourabi li
tytoremember
yourdreams.Youcani mprovethisprimar i
lybyr ecordi
ng
yourdreamsintoadream j
our nalt
hroughoutt heni ghtand
aft
eryouwakeup,andput tingoutthei ntenti
onto
rememberyourdr eamsbeforesleeping.Devel opinga
str
ongerdream recal
li
simportantforaf ewr easons:

Mostimportantwithouttheabi
l
it
ytodream recall,you
wouldn
tbeabl etorememberanysuccessfulluciddreams
youhave.Itwouldbepoi ntl
esst
oputi
nt heefforttolear
n
l
uciddream techni
quesifyoufor
getmanyoft her ewardi
ng
experi
encessoonaf t
er.

8.Dr
eam Jour
nal

Dr eam j
ournal
sar eimpor t
anttoolsthatwillhelpyoufind
trendsandul t
imatel
ydr eam signs,andi mproveyourdr eam
recall
.Whenyoumakeent r
iesi nyourdream journal
,you
shouldalwaysi ncl
udedet ai
lslikethelocati
onyourdr eam
tookplace,thepeopl eyousaw,andwhatyouwer edoing.
Youshoul dincludeotherstrangeanomal i
eslikebeingable
topasst hr
oughwal ls,f
ly,etc.

Whatt
oUseasaDr
eam Jour
nal

Yourdream jour
nalcanbeanyt hi
ngyoucancomf ortabl
y
wri
teon.Somepeopl echoosetousecomput erpr
ograms
tologt
heirdreams.Whi lethi
scanbebenef i
ci
alwhenyou
l
ateranalyzeyourjournalwit
hsear
chf eat
uresororgani
ze
yourdream entr
ies,i
t
snotaseasilyaccessi
bleaspenand
paperi
s.

9.Dr
eam Si
gns

Dream signsareuni quesignalsandevent sthatwil

lmakeit
cl
earyouar edr eaming.Ifyouveeverhadadr eam where
somethingsoincr edi
blybizarrehappenedt othepointt
hat
yousaidt oyourselfImustbedr eaming, t
heunusual
eventwasyourdr eam si
gn.I fyou
veneverhadt his
experi
ence,thissectionwillhelpyoufindyourdream si
gns
andhowt obestuset hem tobecomel ucid.

Fi
ndi
ngYourPer
sonalDr
eam Si
gns

Dream signsthatoccurfrequent
lyinyourdr eamswillbe
youruniqueper sonaldr
eam signs.Youcanf i
ndoutwhat
thesearebyl ookingthr
oughyourdr eam journalent
ri
esto
fi
ndrecurri
ngt hemes,events,obj
ects,etc.Onecommon
eventyoumi ghtfindisoccasi
onall
ydr eamingyourteethfal
l
out.

10.Real
it
yTest
s

Real i
tytestingisoneoft hemostcommonandef f
ective
waysofi nducingluciddr eams.Alsoknownast her eali
ty
checking,r efl
ecti
ont echnique,orcri
ticalst
atetesti
ng,the
i
deai st odet erminewhet herornotyouar edreamingby
performingaf ewt estsdescri
bedbel ow.Ifyoucan
successf ul
lyper f
or m areali
tycheckwhi leyouare
dreami ng,becomi ngluci
dwi llbesecondnat uretoyou.

How t
oPer
for
m aReal
it
yTest(
akaReal
it
yCheck)

Thereareavar i
etyofwayst operfor
m ar ealit
ytestbut
they
reallprett
ycommoni nthattheychallengethe
possi
bil
it
iesofr eali
ty.Forexample,oneoft hemost
commont echni
quesi stolookatadi gi
talclockortextbook,
l
ookaway,andt henlookatitagain.

Pr
esent
edby
:

www.
zpt
ech.
net

Sour ce:
www.zptech.net /
dream- gui
de
www.
world-of
-lucid-dreaming.
com
ht
tps:/
/pixabay .com