Product List

Table of Contents
I. Sizes.......................................................................................2
Drink
Food
II. Drinks....................................................................................2
Detox
Relax
Recharge
Indulge
Exotic
III. Food.......................................................................................4
Muesli
Sizes
Drink

Food
Drinks

Detox
Almond Muscles
cup unsweetened almond milk
1 tablespoon almond butter
1 banana
2 cups mixed greens (I like kale, chard and spinach)

Glowing Green
1 kiwi
1 banana
cup pineapple
2 celery stalks
2 cups spinach
1 cup water

Very Berry
1 cup mixed berries (like raspberries, strawberries, and blueberries)
1 large apple
2 cups spinach
1 cup water (or unsweetened almond milk)

Green Banana
1 cup pineapple
1 banana
1 apple
2 cups spinach
1 cup water

Avocado
1 1/2 cups apple juice
2 cups spinach or kale (stemmed and chopped)
1 apple (unpeeled, cored, and chopped)
1/2 avocado (chopped)

FROOTI 2
Relax

Sweet Dreams
1/2 cup warm milk
1/2 fresh medium banana
1/2 cup pitted cherries
1/4 teaspoon nutmeg
1 teaspoon honey

Sleepy Seeds
1 banana, sliced
14 cup blueberries
14 cup raspberries
2 cups spinach
1 tbsp pumpkin seeds
1 tbsp sunflower seed

Cherry Tonight
1 cup cherry juice
1/2 banana
1/2 cup soy milk or 4-6 oz soy yogurt
5 ice cubes
1/4 tsp pure vanilla extract

Chamomile Tea
1 cup chilled chamomile tea (brewed for 5 minutes)
cup frozen peaches
tsp fresh grated ginger
1 tsp lemon juice
cup ice

Recharge

Morning Sunshine Smoothie

2-3 freshly-juiced tangerines
1 ruby red grapefruit (juiced)
A handful of frozen strawberries
Peel and juice the tangerines with the grapefruit, and puree the blended juice with the
frozen strawberries.

Mango Blueberry Bliss Smoothie

1 mango, peeled and cubed
1 pint of blueberries

FROOTI 3
1 banana (frozen or fresh)
1 teaspoon of maple syrup.
1 cup non-dairy milk of choice (almond, soy, or coconut are recommended)
Minted
1 apple, peeled, cored, and sliced
1 orange, peeled and divided
1/2 cup pineapple
2 cups watermelon, cubed and seeded
1 teaspoon lemon juice
A small sprig of fresh mint

Berry Boost
1/2 cup blueberries
1/2 cup blackberries
1/2 cup cherries
1 banana
1 cup almond milk
1 tablespoon flax oil
1 teaspoon honey
dash of cinnamon

Indulge

Exotic

Food

Muesli

FROOTI 4