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The Fours of Fats

Lets test what you know with fun games!


Figure out the jumbled word based on your healthy fat
knowledge!

Functions of fats include:

Stores amviitsn ___________________________

Provides gereny ___________________________

Helps nibra health ___________________________ http://www.cheatsheet.com/health-fitness/eat-these-
healthy-fats-to-live-longer.html/?a=viewall

Keeps the body marw ___________________________

This word search has 10 different foods that have healthy fats.

Try to find them.

Salmon
Avocados P S D E E S X A L F Z H Q B G
Almonds S U N F L O W E R S E E D S M
Walnuts Y Z A V O C A D O R U E O J L
Sunflower Seeds T A O C S U K E N H X N T L T
Olives N E I O D C T B V B V F C E L
Tuna O U P J E A D B N I P E M X A
Pumpkin Seeds M B S W E K L L M O L G K N T
Flax Seeds L S G N S E T M H K K O U S Q
Chia Seeds A D B U N S W Y O G Y A O C V

S W M L I H Q A S N D T Q N Y
http://www.mckennagordon.com/blog/healt
hy-fats
X P I N K Y N E L A D R W F T
I R Z O P L T Q N N C Q V Y C
Ch oose one
N J P X M O F U M Q U I F D D
or m or e of
V R L B U L T A X K P T F U J
t he s e food s

a t le ast B X L T P Y S D E E S A I H C
on e tim e a
d a y!