DIET MENU FOR 1700 CALORIES

Monday

- 1 cup reduced fat milk, 1 cup oatmel, 1 medium banana 7 long

- 1 larges tomatoes, 6 oz tuna, 1 dash salt, 1 dash pepper, 2 tbsp chopped scallion, 2 oz cottage
cheese

- 3 sliced ham, 1 slices cheese, 1 extra large egg, 1/12 cup reduced fat milk, tbsp butter, 2 slice
whole wheat bread
Tuesday
wednesday

1 fruit avocado, 2 medium whole, tomatoes, 1 oz tofu, 1 dash salt, 1 tbsp balsamic vinegar

1 slice whole wheat bread, 2 tsp butter

Thursday