Intensive Yoga Practice Sheet Iyengar Yoga By Dr.G.

Murali krishna

1 st week 2 nd week

1 Samasthiti 1 Samasthiti
2 Urdhva Hastasana 2 Urdhva Hastasana
3 Urdhva Baddhanguliyasana 3 Urdhva Baddhanguliyasana
4 Namaskarasana 4 Namaskarasana
5 Urdhva Hastasana 5 Urdhva Hastasana
6 Uthitha Hasta Padasana 6 Uthitha Hasta Padasana
7 Parsva Hasta Padasana 7 Parsva Hasta Padasana
8 Uthitha Trikonasana 8 Uthitha Trikonasana
9 Parsvothasana-concave-hands on waist 9 Virabhadrasana 2-hands back
10 Prasaritha padottanasana- concave 10 Uthitha Parsvakonasana
11 Dandasana 11 Parsvothasana-concave-hands on waist
12 Urdhva Hastha Dandasana 12 Parsvothasana-hands down- head down
13 Padangustha Dandasana 13 Prasaritha padottanasana- concave
14 Paschimothanasana 14 Dandasana
15 Savasana 15 Urdhva Hastha Dandasana
16 Padangustha Dandasana
17 Ardha Halasana - Swing - Feet on wall
18 Paschimothanasana
19 Savasana

For Classes and online Training Email mk.kurnool@gamil.com

Contact @ 9490727245 www.adityayoga.org
 Intensive Yoga Practice Sheet Iyengar Yoga By Dr.G.Murali krishna

3rd week 4th week

1 Samasthiti 1 Samasthiti
2 Urdhva Baddhanguliyasana 2 Urdhva Hastasana
3 Vrikshasana 3 Uthitha Trikonasana
4 Uthitha Trikonasana 4 Virabhadrasana 2-hands back
5 Virabhadrasana 2-hands back 5 Uthitha Parsvakonasana
6 Uthitha Parsvakonasana 6 Vimanasana or VBA 3
7 Virabhadrasana 1-Turning trunk 7 Virabhadrasana 1-Turning trunk
8 Utkatasana 8 Utkatasana
9 Parsvothasana-hands down- head down 9 Parsvothasana-hands down- head down
10 Baddha hasta Uttanasana(hands fold) 10 Uttanasana
11 Ardha Halasana - Swing - Feet on wall 11 Ardha Halasana - Swing - Feet on wall
12 Paschimothanasana 12 Ekapada Sarvangasana
13 Setu bandha Sarvangasana 13 Paschimothanasana
14 Savasana 14 Setu bandha Sarvangasana
15 Savasana

For Classes and online Training Email mk.kurnool@gamil.com

Contact @ 9490727245 www.adityayoga.org
 Intensive Yoga Practice Sheet Iyengar Yoga By Dr.G.Murali krishna

5 th week 6 th week

1 Samasthiti 1 Samasthiti
2 Urdhva Hastasana 2 Urdhva Baddhanguliyasana
3 Urdhva Baddhanguliyasana 3 Paschima baddha hastasana- hands back fold
4 Namaskarasana 4 Gomukhasana- standing
5 Urdhva Hastasana 5 Paschima Namaskarasana
6 Paschima baddha hastasana- hands back fold 6 Vrikshasana
7 Gomukhasana- standing 7 Utkatasana
8 Paschima Namaskarasana 8 Uthitha Hasta Padasana
9 Vrikshasana 9 Parsva Hasta Padasana
10 Utkatasana 10 Uthitha Trikonasana
11 Uthitha Hasta Padasana 11 Virabhadrasana 2-hands back
12 Parsva Hasta Padasana 12 Uthitha Parsvakonasana
13 Uthitha Trikonasana 13 Vimanasana
14 Virabhadrasana 2-hands back 14 Virabhadrasana 1-Turning trunk
15 Uthitha Parsvakonasana 15 Ardha Chandrasana
16 Vimanasana 16 Parsvothasana-hands down- head down
17 Virabhadrasana 1-Turning trunk 17 Adho Mukha Svanasana
18 Prasaritha padottanasana 18 Uttanasana - Concave back
19 Adho Mukha Svanasana 19 Uttanasana - feet together Concave back
20 Uttanasana - Concave back 20 Padangushthasana
21 Padangushthasana 21 Ardha Halasana - Swing - Feet on wall
22 Ardha Halasana - Swing - Feet on wall 22 Ekapada Sarvangasana
23 Ekapada Sarvangasana 23 Salamba Sarvangasana
24 Salamba Sarvangasana 24 Halasana
25 Halasana 25 Karnapidasana
26 Karnapidasana 26 Savasana
27 Savasana

For Classes and online Training Email mk.kurnool@gamil.com

Contact @ 9490727245 www.adityayoga.org
 Intensive Yoga Practice Sheet Iyengar Yoga By Dr.G.Murali krishna

7 th week 8 th week

1 Samasthiti 1 Samasthiti
2 Uthitha Trikonasana 2 Uthitha Trikonasana
3 Virabhadrasana 2-hands back 3 Uthitha Parsvakonasana
4 Vimanasana 4 Virabhadrasana 1-Turning trunk
5 Parivritha trikonasana 5 Parivritha trikonasana
6 Ardha Chandrasana 6 Ardha Chandrasana
7 Uttanasana 7 Uttanasana
8 Padangushthasana 8 Padangushthasana
9 Virasana 9 Virasana
10 Parvathasana in Virasana 10 Parvathasana in Virasana
11 Adho Mukha Virasana 11 Adho Mukha Virasana
12 Adho Mukha Svanasana 12 Adho Mukha Svanasana
13 Urdhva Mukha Svanasana 13 Urdhva Mukha Svanasana
14 Dandasana 14 Dandasana
15 Urdhva Hastha Dandasana 15 Urdhva Hastha Dandasana
16 Padangustha Dandasana 16 Padangustha Dandasana
17 Paschimothanasana 17 Paschimothanasana
18 Jani Sirasasana 18 Jani Sirasasana
19 Paschimothanasana 19 Paschimothanasana
20 Ardha Sirasasana 20 Ardha Sirasasana
21 Salamba Sarvangasana 21 Salamba Sarvangasana
22 Ekapada Sarvangasana 22 Ekapada Sarvangasana
23 Supta Konasana 23 Halasana
24 Halasana 24 Paschimothanasana
25 Karnapidasana 25 Savasana
26 Paschimothanasana
27 Savasana

For Classes and online Training Email mk.kurnool@gamil.com

Contact @ 9490727245 www.adityayoga.org
 Intensive Yoga Practice Sheet Iyengar Yoga By Dr.G.Murali krishna

9 th week 10 th week

1 Samasthiti 1 Samasthiti
2 Urdhva Hasthasana 2 Urdhva Baddhanguliyasana
3 Uthitha Trikonasana 3 Uthitha Trikonasana
4 Virabhadrasana 2 4 Virabhadrasana 2
5 Uthitha Parsvakonasana 5 Uthitha Parsvakonasana
6 Ardha Chandrasana 6 Virabhadrasana 1
7 Uttanasana 7 Virabhadrasana 3
8 Parsvottanasna 8 Uttanasana
9 Prasarita Padottanasana 9 Parsvottanasna
10 Upavistha Konasana 10 Prasarita Padottanasana
11 Svasthikasana 11 Upavistha Konasana
12 Parvatasana in Svastikasana 12 Svasthikasana
13 Virasana 13 Parvatasana in Svastikasana
14 Gomukhasana- Only Leg Position 14 Virasana
15 Bharadvajasana 1 - Only leg Position15 Gomukhasana- Only Leg Position
16 Urdhva Prasarita Ekapada Sirasasana16 Bharadvajasana 1 - Only leg Position
17 Adho Mukha Svanasana 17 Urdhva Prasarita Ekapada Sirasasana
18 Urdhva Mukha Svanasana 18 Adho Mukha Svanasana
19 Salamba Sarvangasana 19 Urdhva Mukha Svanasana
20 Ekapada Sarvangasana 20 Salamba Sarvangasana
21 Halasana 21 Supta Konasana
22 Karnapidasana 22 Halasana
23 Urdhva Prasarita Padasana 23 Karnapidasana
24 Janu Sirsasana 24 Urdhva Prasarita Padasana
25 Paschimothanasana 25 Janu Sirsasana
26 Savasana 26 Paschimothanasana
27 Savasana

For Classes and online Training Email mk.kurnool@gamil.com

Contact @ 9490727245 www.adityayoga.org
 Intensive Yoga Practice Sheet Iyengar Yoga By Dr.G.Murali krishna

11 th week 12 th week

1 Samasthiti 1 Samasthiti
2 Urdhva Hasthasana 2 Urdhva Baddhanguliyasana
3 Uthitha Trikonasana 3 Uthitha Trikonasana
4 Virabhadrasana 2 4 Virabhadrasana 2
5 Uthitha Parsvakonasana 5 Uthitha Parsvakonasana
6 Virabhadrasana 1 6 Virabhadrasana 1
7 Virabhadrasana 3 7 Virabhadrasana 3
8 Uttanasana 8 Ardha Chandrasana
9 Parsvottanasna 9 Uttanasana
10 Prasarita Padottanasana 10 Parsvottanasna
11 Upavistha Konasana 11 Prasarita Padottanasana
12 Parvatasana in Svastikasana 12 Svasthikasana
13 Virasana 13 Parvatasana in Svastikasana
14 Gomukhasana 14 Bharadvajasana 1
15 Bharadvajasana 1 15 Salamba Sirsana
16 Salamba Sirsana 16 Adho Mukha Svanasana
17 Adho Mukha Svanasana 17 Urdhva Mukha Svanasana
18 Urdhva Mukha Svanasana 18 Salamba Sarvangasana
19 Salamba Sarvangasana 19 Ekapada Sarvangasana
20 Ekapada Sarvangasana 20 Supta Konasana
21 Supta Konasana 21 Halasana
22 Halasana 22 Karnapidasana
23 Paripurna Navasana 23 Paripurna Navasana
24 Janu Sirsasana 24 Janu Sirsasana
25 Paschimothanasana 25 Paschimothanasana
26 Savasana 26 Savasana

For Classes and online Training Email mk.kurnool@gamil.com

Contact @ 9490727245 www.adityayoga.org
 Intensive Yoga Practice Sheet Iyengar Yoga By Dr.G.Murali krishna

13 th week 14 th week

1 Samasthiti 1 Samasthiti
2 Uthitha Trikonasana 2 Uthitha Trikonasana
3 Uthitha Trikonasana 3 Uthitha Trikonasana
4 Uthitha Parsvakonasana 4 Uthitha Parsvakonasana
5 Parivritta Trikonasana 5 Virabhadrasana 3
6 Vimanasana 6 Ardha Chandrasana
7 Parsvottanasna 7 Parivritta Trikonasana
8 Prasarita Padottanasana 8 Vimanasana
9 Adho Mukha Svanasana 9 Uttanasana
10 Urdhva Mukha Svanasana 10 Prasarita Padottanasana
11 Chaturanga Dandasana 11 Adho Mukha Svanasana
12 Dandasana 12 Urdhva Mukha Svanasana
13 Baddha Konasana 13 Dandasana
14 Supta Baddha Konasana 14 Paripurna Navasana
15 Upavistha Konasana 15 Parvathasana in Virasana
16 Bharadvajasana 1 16 Supta Virasana
17 Salamba Sirsasana 17 Baddha Konasana
18 Salamba Sarvangasana 18 Upavistha Konasana
19 Halasana 19 Bharadvajasana 1
20 Karnapidasana 20 Salamba Sirsasana
21 Supta Padangusthasana 21 Salamba Sarvangasana
22 Paschimothanasana 22 Halasana
23 Janu Sirsasana 23 Karnapidasana
24 Paschimothanasana 24 Supta Padangusthasana
25 Savasana 25 Paschimothanasana
26 Janu Sirsasana
27 Paschimothanasana
28 Savasana

For Classes and online Training Email mk.kurnool@gamil.com

Contact @ 9490727245 www.adityayoga.org
 Intensive Yoga Practice Sheet Iyengar Yoga By Dr.G.Murali krishna

15 th week 16 th week

1 Samasthiti 1 Samasthiti
2 Uthitha Trikonasana 2 Uthitha Trikonasana
3 Uthitha Trikonasana 3 Uthitha Trikonasana
4 Uthitha Parsvakonasana 4 Uthitha Parsvakonasana
5 Virabhadrasana 3 5 Prasarita Padottanasana
6 Ardha Chandrasana 6 Adho Mukha Svanasana
7 Parivritta Trikonasana 7 Chaturanga Dandasana
8 Prasarita Padottanasana 8 Dandasana
9 Adho Mukha Svanasana 9 Paripurna Navasana
10 Urdhva Mukha Svanasana 10 Parvathasana in Virasana
11 Chaturanga Dandasana 11 Supta Virasana
12 Dandasana 12 Baddha Konasana
13 Baddha Konasana 13 Upavistha Konasana
14 Supta Baddha Konasana 14 Bharadvajasana 1
15 Upavistha Konasana 15 Salamba Sirsasana
16 Bharadvajasana 1 16 Salamba Sarvangasana
17 Salamba Sirsasana 17 Halasana
18 Salamba Sarvangasana 18 Karnapidasana
19 Halasana 19 Supta Padangusthasana
20 Karnapidasana 20 Paschimothanasana
21 Supta Padangusthasana 21 Janu Sirsasana
22 Paschimothanasana 22 Paschimothanasana
23 Janu Sirsasana 23 Savasana
24 Paschimothanasana
25 Savasana

For Classes and online Training Email mk.kurnool@gamil.com

Contact @ 9490727245 www.adityayoga.org
 Intensive Yoga Practice Sheet Iyengar Yoga By Dr.G.Murali krishna

17 th week 18 th week

1 Samasthiti 1 Samasthiti
2 Urdhva Hastasana 2 Gomukhasana-hands
3 Urdhva Baddhanguliyasana 3 Paschima baddha Hasthasana
4 Gomukhasana-hands 4 Utthitha Trikonasana
5 Paschima baddha Hasthasana 5 Virabhadrasana 2
6 Paschima Namaskarasana 6 Utthitha Parsvakonasana
7 Vrikshasana 7 Virabhadrasana 1
8 Utkatasana 8 Vrikshasana
9 Utthitha Trikonasana 9 Ardha Chandrasana
10 Virabhadrasana 2 10 Virabhadrasana 3
11 Utthitha Parsvakonasana 11 Parivritta Trikonasana
12 Virabhadrasana 1 12 Parivritta ParsvaKonasana- Vimanasana
13 Vimanasana 13 Parsvottanasana
14 Parsvottanasana 14 Prasarita Padottanasana
15 Prasarita Padottanasana 15 Uttanasana
16 Uttanasana 16 Padangusthasana
17 Padangusthasana 17 Adho mukha svanasana
18 Adho mukha svanasana 18 Suryanamaskar 9 vinyasa
19 Suryanamaskar 9 vinyasa 19 Virasana
20 Virasana 20 Gomukhasana-legs
21 Parvatasana in Virasana 21 Parighasana
22 Parighasana 22 Salamba Sirasasana
23 Salamba Sirasasana 23 Bharadhvajasana - on chair- without hold
24 Bharadhvajasana - on chair- without hold 24 Dandasana
25 Dandasana 25 Parvatasana in Svasthikasana
26 Upavistha Konasana 26 Paschimottanasana
27 Padangustha Upavistha Konasana 27 Janu Sirasasana
28 Baddha Konasana 28 Triyanga Mukhaikapada Paschimottanasana
29 Svasthikasana 29 Paripurna Navasana
30 Paschimottanasana 30 Paschimottanasana
31 Janu Sirasasana 31 Supta Virasana
32 Triyanga Mukhaikapada Paschimottanasana32 Salamba Sarvangasana
33 Adho mukha Upavistha Konasana 33 Parsvika Pada Sarvangasana
34 Paschimottanasana 34 Karnapidasana
35 Supta Baddha Konasana 35 Parsva Halasana
36 Salamba Sarvangasana 36 Paschimottanasana
37 Eka Pada Sarvangasana 37 Savasana
38 Halasana
39 Karnapidasana For Classes and online Training
40 Supta Konasana Contact @ 9490727245
41 Paschimottanasana Email mk.kurnool@gamil.com
 Intensive Yoga Practice Sheet Iyengar Yoga By Dr.G.Murali krishna

19 th week 20 th week

1 Samasthiti 1 Samasthiti
2 Urdhva Hastasana 2 Gomukhasana-hands
3 Urdhva Baddhanguliyasana 3 Paschima baddha Hasthasana
4 Gomukhasana-hands 4 Vrikshasana
5 Paschima baddha Hasthasana 5 Utkatasana
6 Paschima Namaskarasana 6 Utthitha Trikonasana
7 Vrikshasana 7 Virabhadrasana 1
8 Utkatasana 8 Ardha Chandrasana
9 Utthitha Trikonasana 9 Virabhadrasana 3
10 Utthitha Parsvakonasana 10 Parsvottanasana
11 Virabhadrasana 1 11 Prasarita Padottanasana
12 Virabhadrasana 3 12 Uttanasana
13 Parivritta Trikonasana 13 Padangusthasana
14 Parivritta ParsvaKonasana- Vimanasana 14 Adho mukha svanasana
15 Parsvottanasana 15 Suryanamaskar 9 vinyasa
16 Prasarita Padottanasana 16 Virasana
17 Uttanasana 17 Gomukhasana - legs
18 Padangusthasana 18 Salamba Sirasasana
19 Adho mukha svanasana 19 Bharadhvajasana - on chair- holding
20 Suryanamaskar 9 vinyasa 20 Dandasana
21 Virasana 21 Parvatasana in Svasthikasana
22 Parvatasna In Virasana 22 Paschimottanasana
23 Parighasana 23 Janu Sirasasana
24 Salamba Sirasasana 24 Triyanga Mukhaikapada Paschimottanasana
25 Bharadhvajasana - on chair- holding 25 Marichyasana 1
26 Dandasana 26 Adho Mukha Upavistha Konasana
27 Upavistha Konasana 27 Paripurna Navasana
28 Padangustha Upavistha Konasana 28 Paschimottanasana
29 Baddha Konasana 29 Supta Virasana
30 Svasthikasana 30 Salamba Sarvangasana
31 Paschimottanasana 31 Parsvika Pada Sarvangasana
32 Janu Sirasasana 32 Halasana
33 Triyanga Mukhaikapada Paschimottanasana33 Karnapidasana
34 Marichyasana 1 34 Parsva Halasana
35 Adho Mukha Upavistha Konasana 35 Paschimottanasana
36 Paschimottanasana 36 Savasana
37 Supta Baddha Konasana
38 Salamba Sarvangasana For Classes and online Training
39 Halasana Contact @ 9490727245
40 Supta Konasana Email mk.kurnool@gamil.com
41 Paschimottanasana www.adityayoga.org
42 Savasana
 Intensive Yoga Practice Sheet Iyengar Yoga By Dr.G.Murali krishna

21 st week 22 nd week

1 Samasthiti 1 Samasthiti
2 Urdhva Hastasana 2 Gomukhasana-hands
3 Urdhva Baddhanguliyasana 3 Paschima baddha Hasthasana
4 Vrikshasana 4 Utthitha Trikonasana
5 Utthitha Trikonasana 5 Virabhadrasana 2
6 Virabhadrasana 2 6 Utthitha Parsvakonasana
7 Utthitha Parsvakonasana 7 Virabhadrasana 1
8 Virabhadrasana 1 8 Ardha Chandrasana
9 Parivritta Trikonasana 9 Virabhadrasana 3
10 Parivritta ParsvaKonasana- Vimanasana 10 Uttanasana
11 Parsvottanasana 11 Padangusthasana
12 Prasarita Padottanasana 12 Virasana
13 Uttanasana 13 Dandasana
14 Adho mukha svanasana 14 Urdhva Hastha Dandasana
15 Virasana 15 Padangustha Dandasana
16 Parighasana 16 Baddha Konasana
17 Dandasana 17 Upavistha Konasana
18 Urdhva Hastha Dandasana 18 Parvatasana in Virasana
19 Padangustha Dandasana 19 Gomukhasana-legs
20 Padanustha Upavistha Konasana 20 Salamba Sirsasana
21 Svasthikasana 21 Salamba Sarvangasana
22 Parvatasna In Svasthikasana 22 Ekapada Sarvangasana
23 Gomukhasna- legs 23 Parsvika Pada Sarvangasana
24 Salamba Sirsasana 24 Ardha Halasana
25 Salamba Sarvangasana 25 Halasana
26 Halasana 26 Karnapidasan
27 Parsva Halasana 27 Supta konasana
28 Bhardvajasana 1 on Chair 28 Parsva Halasana
29 Bhardvajasana 1 29 Bhardvajasana 1
30 Bhardvajasana 2 only leg position 30 Paschimottanasana
31 Paschimottanasana 31 Janu Sirasasana
32 Janu Sirasasana 32 Triyanga Mukhaikapada Paschimottanasana
33 Triyanga Mukhaikapada Paschimottanasana 33 Upavistha Konasana
34 Marichyasana 1 34 Savasana
35 Upavistha Konasana
36 Viparita Karni For Classes and online Training
37 Savasana Contact @ 9490727245
Email mk.kurnool@gamil.com
www.adityayoga.org
 Intensive Yoga Practice Sheet Iyengar Yoga By Dr.G.Murali krishna

23 st week 24 nd week

1 Samasthiti 1 Samasthiti
2 Urdhva Hastasana 2 Gomukhasana-hands
3 Urdhva Baddhanguliyasana 3 Paschima baddha Hasthasana
4 Utthitha Trikonasana 4 Utthitha Trikonasana
5 Virabhadrasana 2 5 Utthitha Parsvakonasana
6 Utthitha Parsvakonasana 6 Virabhadrasana 1
7 Virabhadrasana 1 7 Vrikshasana
8 Parivritta Trikonasana 8 Ardha Chandrasana
9 Parivritta ParsvaKonasana- Vimanasana 9 Virabhadrasana 3
10 Parsvottanasana 10 Uttanasana
11 Prasarita Padottanasana 11 Padangusthasana
12 Uttanasana 12 Virasana
13 Adho mukha svanasana 13 Dandasana
14 Virasana 14 Urdhva Hastha Dandasana
15 Parighasana 15 Padangustha Dandasana
16 Dandasana 16 Baddha Konasana
17 Urdhva Hastha Dandasana 17 Upavistha Konasana
18 Padangustha Dandasana 18 Virasana
19 Padanustha Upavistha Konasana 19 Parvatasana in Virasana
20 Svasthikasana 20 Gomukhasna- legs
21 Parvatasna In Svasthikasana 21 Salamba Sirsana
22 Gomukhasna- legs 22 Salamba Sarvangasana
23 Salamba Sirsasana 23 Ekapada Sarvangasana
24 Salamba Sarvangasana 24 Parsvika Pada Sarvangasana
25 Halasana 25 Ardha Halasana
26 Parsva Halasana 26 Halasana
27 Bhardvajasana 1 on Chair 27 Karnapidasan
28 Bhardvajasana 1 28 Supta konasana
29 Bhardvajasana 2 only leg position 29 Parsva Halasana
30 Paschimottanasana 30 Bhardvajasana 1
31 Janu Sirasasana 31 Paschimottanasana
32 Triyanga Mukhaikapada Paschimottanasana32 Janu Sirasasana
33 Marichyasana 1 33 Triyanga Mukhaikapada Paschimottanasana
34 Savasana 34 Marichyasana 1
35 Savasana

For Classes and online Training Email mk.kurnool@gamil.com

Contact @ 9490727245 www.adityayoga.org
 Intensive Yoga Practice Sheet Iyengar Yoga By Dr.G.Murali krishna

25 th week 26 th week

1 Samasthiti 1 Samasthiti
2 Urdhva Hastasana 2 Gomukhasana-hands
3 Urdhva Baddhanguliyasana 3 Paschima Namaskarasana
4 Gomukhasana-hands 4 Utkatasana
5 Paschima Namaskarasana 5 Utthita Hasta Padasana
6 Vrikshasana 6 Parsva Hasta Padasana
7 Utkatasana 7 Utthita Trikonasana
8 Utthita Hasta Padasana 8 Virabhadrasana 2
9 Parsva Hasta Padasana 9 Utthitha Parsvakonasana
10 Utthita Trikonasana 10 Virabhadrasana 1
11 Utthitha Parsvakonasana 11 Parivritta Trikonasana
12 Virabhadrasana 1 12 Parivritta ParsvaKonasana- Vimanasana
13 Ardha Chandrasana 13 Parighasana
14 Virabhadrasana 3 14 Parsvottanasana
15 Parivritta Trikonasana 15 Prasarita Padottanasana
16 Parivritta ParsvaKonasana- Vimanasana 16 Uttanasana
17 Parighasana 17 Padangusthasana
18 Parsvottanasana 18 Adho mukha svanasana
19 Prasarita Padottanasana 19 Urdhva Mukha Svanasana
20 Uttanasana 20 Dhanurasana
21 Padangusthasana 21 Salabhasana
22 Adho mukha svanasana 22 Ustrasana
23 Suryanamaskar 9 vinyasa 23 Adho mukha svanasana
24 Urdhva Mukha Svanasana 24 Parvatasana in Svasthikasana
25 Dhanurasana 25 Parvatasana in Virasana
26 Salabhasana 26 Bharadvajasana 1
27 Ustrasana 27 Bharadvajasana 2
28 Adho mukha svanasana 28 Supta Padangusthasana 1 and 2
29 Parvatasana in Svasthikasana 29 Salamba Sirsasana
30 Parvatasana in Virasana 30 Salamba Sarvangasana
31 Bharadvajasana 1 31 Eka Pada Sarvangasana
32 Bharadvajasana 2 32 Parsvika Pada Sarvangasana
33 Supta Padangusthasana 1 2 33 Ardha Halasana
34 Salamba Sirsasana 34 Halasana
35 Salamba Sarvangasana 35 Karnapidasana
36 Halasana 36 Supta Konasana
37 Paschimottanasana 37 Parsva Halasana
38 Savasana 38 Paschimottanasana
39 Savasana

For Classes and online Training Email mk.kurnool@gamil.com

Contact @ 9490727245 www.adityayoga.org
 Intensive Yoga Practice Sheet Iyengar Yoga By Dr.G.Murali krishna

27 th week 28 th week

1 Samasthiti 1 Samasthiti
2 Urdhva Hastasana 2 Gomukhasana-hands
3 Urdhva Baddhanguliyasana 3 Paschima Namaskarasana
4 Gomukhasana-hands 4 Utkatasana
5 Paschima Namaskarasana 5 Utthita Hasta Padasana
6 Vrikshasana 6 Parsva Hasta Padasana
7 Utkatasana 7 Utthita Trikonasana
8 Utthita Hasta Padasana 8 Virabhadrasana 2
9 Parsva Hasta Padasana 9 Utthitha Parsvakonasana
10 Utthita Trikonasana 10 Virabhadrasana 1
11 Utthitha Parsvakonasana 11 Parivritta Trikonasana
12 Virabhadrasana 1 12 Parivritta ParsvaKonasana- Vimanasana
13 Ardha Chandrasana 13 Parighasana
14 Virabhadrasana 3 14 Parsvottanasana
15 Parivritta Trikonasana 15 Prasarita Padottanasana
16 Parivritta ParsvaKonasana- Vimanasana16 Uttanasana
17 Parighasana 17 Padangusthasana
18 Parsvottanasana 18 Adho mukha svanasana
19 Prasarita Padottanasana 19 Urdhva Mukha Svanasana
20 Uttanasana 20 Dhanurasana
21 Padangusthasana 21 Salabhasana
22 Adho mukha svanasana 22 Ustrasana
23 Suryanamaskar 9 vinyasa 23 Adho mukha svanasana
24 Urdhva Mukha Svanasana 24 Parvatasana in Svasthikasana
25 Dhanurasana 25 Parvatasana in Virasana
26 Salabhasana 26 Bharadvajasana 1
27 Ustrasana 27 Bharadvajasana 2
28 Adho mukha svanasana 28 Supta Padangusthasana 1 and 2
29 Parvatasana in Svasthikasana 29 Salamba Sirsasana
30 Parvatasana in Virasana 30 Salamba Sarvangasana
31 Bharadvajasana 1 31 Eka Pada Sarvangasana
32 Bharadvajasana 2 32 Parsvika Pada Sarvangasana
33 Supta Padangusthasana 1 2 33 Ardha Halasana
34 Salamba Sirsasana 34 Halasana
35 Salamba Sarvangasana 35 Karnapidasana
36 Halasana 36 Supta Konasana
37 Paschimottanasana 37 Parsva Halasana
38 Savasana 38 Paschimottanasana
39 Savasana

For Classes and online Training Email mk.kurnool@gamil.com

Contact @ 9490727245 www.adityayoga.org