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  • Run 1km: 5 Rounds Round 1-5

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    Adi Lesmana
    7 views1 page
    This workout consists of 5 rounds that include running 1km, followed by 100 jumping jacks and 100 climbers. After completing the 5 rounds, there is an additional 1km run at the end.

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    This workout consists of 5 rounds that include running 1km, followed by 100 jumping jacks and 100 climbers. After completing the 5 rounds, there is an additional 1km run at the end.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Run 1km: 5 Rounds Round 1-5

    Uploaded by

    Adi Lesmana
    This workout consists of 5 rounds that include running 1km, followed by 100 jumping jacks and 100 climbers. After completing the 5 rounds, there is an additional 1km run at the end.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    IRIS

    Run 1km
    5 Rounds Round 1-5
    Jumping Jacks 100
    Climbers 100

    Run 1km

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