Try listening to this podcast a few times every day for one week.

take, took, taken

put, put, put
tell, told, told
give, gave, given
read, read, read
keep, kept, kept

begin, began, begun

let, let, let
hear, heard, heard
cut, cut, cut
eat, ate, eaten *
run, ran, run

bring, brought, brought

become, became, become
grow, grew, grown
draw, drew, drawn
show, showed, shown
mean, meant, meant

* Note that I clearly pronounced the "t" in "eaten."

Sometimes people don't, especially when speaking at a normal speed.