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  • Persnol Workout Plan Schedule Template

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    george
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    εφεφρ

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    εφεφρ

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    3 views1 page

    Persnol Workout Plan Schedule Template

    Uploaded by

    george
    εφεφρ

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    LEGEND

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday WEEKLY


    WORKOUTS
    1 2 3 4
    Goal Actual

    5 6 7 8 9 10 11

    12 13 14 15 16 17 18

    19 20 21 22 23 24 25

    26 27 28 29 30 31

    TOTAL
    COMPLETE BEGINNING-OF-MONTH END-OF-MONTH
    SEPTEMBER PLAN SEPTEMBER ACTUALS OCTOBER PLAN NUTRITIONAL PRODUCTS
    MEASUREMENTS MEASUREMENTS Goal Actual
    WITH
    TRAINER: Weight Weight
    PT Sessions PT Sessions PT Sessions
    Total Total BF % Total BF %
    Workouts Workouts Other Workouts Other

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