Master Choa Kok Sui” SUPERBRAIN YOGA” PROCEDURE 1. Face east. For old people, face north. 2. Connect your tongue to the palate. 3. Preferably invoke for Divine Blessing (Optional) 4 ° ft Stand with your feet shoulder width apart 5 Squeeze the right ear lobe with your left thumb and left index finger Squeeze the left ear lobe with your right thumb and right index finger. The thumb must be on the outside and the index finger must be on the inside when gently squeezing the ear lobe. fe The left arm must be inside and the right arm outside. This is the correct arm position 8 When squatting down, inhale simultaneously. When standing up, exhale simultaneously. 10. Repeat steps 8 and 9, 14 times per session. 11. Release your fingers from your ear lobes. 12. Say a short prayer of thanksgiving. (Optional) Superbrain Yoga Copyright © Master Choa Kok SuiInvocation "| humbly invoke for the Blessings of the Supreme God, All the holy gurus, Holy Masters, spiritual teachers, saints, Archangels, holy angels and spiritual helpers for divine Light, divine guidance, divine love, divine help and divine protection With deep gratitude, respect and love. Thank You! In full faith! So be it!” Thanksgiving "To the Supreme God, All the holy gurus, Holy Masters, Spiritual teachers, saints, Archangels, holy angels and spiritual helpers. Thank you for your divine blessings! With thanks and in full faith! So be it!” WARNING 1. Donotdo the Superbrain Yoga 2 days before, during and 2 days after menstruation 2. Do not overdo the Superbrain Yoga to avoid or minimize possible physical health problems like: « Insomnia * overheating of the body weakening of the body pain and discomfort «. skin rashes PRECAUTIONS Keep the physical and energy body clean to minimize possible health problems Avoid * smoking * excessive alcohol intake * addictive or hallucinogenic drugs * eating pork * eating fish with no scales such as eel and catfish Note: The physical and psychological conditions of each practitioner vary. Therefore, the author and/or his organizations will not be held liable for any adverse effect ansinggfom the practice of the Superbrain Yoga. If any discomfort or adverse effect is experienced, the Practitioner is advised to Institute for Inner Studies Publishing Foundatn Inc. “Metro Manila, Philipines, © 2005 Master Choa Kok Sui ‘email: jis_publishing_fdvayahoo,com ISBN 971-0376-06-3 Website: www. pranichealing.ong Superbrain Yoga Copyright