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  • Antrenament 3 Zile

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    Angelica Jessica
    17 views1 page
    This document outlines a 3 day workout split, with different muscle groups targeted each day. Day 1 focuses on the chest, triceps and shoulders. Day 5 works the biceps, back and traps. The document does not provide details for Day 3's workout.

    Original Description:

    Antrenament 3 zile culturism

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    This document outlines a 3 day workout split, with different muscle groups targeted each day. Day 1 focuses on the chest, triceps and shoulders. Day 5 works the biceps, back and traps. The document does not provide details for Day 3's workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    Antrenament 3 Zile

    Uploaded by

    Angelica Jessica
    This document outlines a 3 day workout split, with different muscle groups targeted each day. Day 1 focuses on the chest, triceps and shoulders. Day 5 works the biceps, back and traps. The document does not provide details for Day 3's workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Day 1:

    Piept -
    Triceps -
    Deltoid -

    Day 3:

    Day 5:

    Biceps
    Spate
    Trapez -

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