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Ed Coan 10 Week Training Cycle: Starting Squat Max Starting Bench Max Starting Deadlift Max
Ed Coan 10 Week Training Cycle: Starting Squat Max Starting Bench Max Starting Deadlift Max
Week 3 Week 4
Sets x Reps Weight Sets x Reps
2x5 80 2x5
Week 7 Week 8
Sets x Reps Weight Sets x Reps
2x3 95 2x3
Meet / Peak
Sets x Reps
1x1
x 10 to 12 reps
o 12 reps
0 to 12 reps
to 12 reps
eps
ress
Week 3 Week 4
Sets x Reps Weight Sets x Reps
2x8 103 2x8
Week 7 Week 8
Sets x Reps Weight Sets x Reps
2x3 128 2x3
Meet / Peak
Sets x Reps
1x1
Paused
Week 3 Week 4
Sets x Reps Weight Sets x Reps
2x8 87 2x8
Week 7 Week 8
Sets x Reps Weight Sets x Reps
2x3 109 2x3
s
Week 3 Week 4
Sets x Reps Weight Sets x Reps
2x8 74 2x8
Week 7 Week 8
Sets x Reps Weight Sets x Reps
2x3 93 2x3
0 to 12 reps
eps
k Out
Week 3 Week 4
Sets x Reps Weight Sets x Reps
2x8 68 2x8
Week 7 Week 8
Sets x Reps Weight Sets x Reps
2x3 86 2x3
s of 10 to 12 reps
2 sets 10 to 12 reps
s 10 to 12 reps
Out
Week 3 Week 4
Sets x Reps Weight Sets x Reps
1x8 0 1x8
Week 7 Week 8
Sets x Reps Weight Sets x Reps
1x3 0 1x3
Meet / Peak
Sets x Reps
1x1
1 set 8 reps
s 8 to 10 reps
to 10 reps
10 to 12 reps
ry Work Out
ss
Week 3 Week 4
Sets x Reps Weight Sets x Reps
2x8 62 2x8
Week 7 Week 8
Sets x Reps Weight Sets x Reps
2x3 77 2x3
Meet / Peak
Sets x Reps
1x1
o 12 reps
reps
o 10 reps
10 reps
20 to 25 reps
eps