Caf Item kcals total fat (g) sat fat (g) sodium (mg) carbs (g) fiber (g)

(mg) carbs (g) fiber (g) prot (g)

Goin' Nuts Protein Pack 362 21 5 242 34 6 10
Veg Head Protein Pack 194 7 0 307 27 9 6
Smoked Turkey&Ched on WW Wrap 611 28 11 1045 55 7 38
Veggie Power on WW Wrap 528 25 8 526 60 8 19
Chicken Caprese Sandwich 426 14 6 690 35 1 38
Roast Beef&Swiss on Jalapeno Sub 436 18 9 460 34 2 35
Ham and Cheddar in Jalapeno Sub 400 16 9 1281 34 2 29
Roast Beef on Ciabatta 507 20 8 619 46 2 36
Egg Salad on Ciabatta 375 14 3 654 46 2 15
Chicken Salad on Ciabatta 360 8 0 744 49 2 23
Tuna Salad on Ciabatta 428 19 2 687 45 2 21
Tuna Salad on Croissant 540 33 12 650 40 3 22
Egg Salad on Croissant 487 29 13 617 40 2 16
Chicken Salad on Croissant 472 22 10 707 43 5 24
Ham and Cheddar on Croissant 526 28 16 1440 40 2 28
Turkey&Cheddar on Wheat Bread 273 10 6 723 24 3 22
Ham&Cheddar on Wheat Bread 301 12 6 1270 24 3 26
Relish Plate 48 0 0 127 10 4 2
Tossed Salad 202 14 9 2296 7 4 13
Ham&Turkey Chef Salad 390 21 11 1266 10 3 37
Large Vegetable Plate 133 5 1 338 17 5 4
Seafood Salad Plate 258 14 8 730 18 4 15
Spinach Salad Plate 472 28 14 1249 14 5 36

Canned or frozen tuna, seafood, and

salmon contains <290 milligram
sodium per serving, and
canned meat <480 milligram sodium
per serving with the goal of offering
low mercury fish
Processed cheeses contain 230 milligram sodium per serving