N lng y vi bai thu c gia truy n g n 400 nm cha bnh

tr

(Kin Thc) - Gn y, bo ch khng ngng a tin v vi lng y mang tn

Nguyn Th Hin Hoi c, H Ni vi bi thuc gia truyn gn 400 nm cha
bnh tr.
Theo gt nhng ngi bnh, chng ti n thm ngi nh nh ca v lng y ny ti
Xm nh - Thn Ph Vinh X An Khnh - Huyn Hoi c H Ni vi mc ch
tr 400 nm kia.
tm hiu cn nguyn phng thuc b truyn cha bnh

Theo ghi nhn ca nhm pv chng ti, mi 7h sng nhng rt ng bnh nhn
tm n nh lng y Hin.
Va mi hn 7h sng nhng trong sn ngoi ng ca nh lng y Nguyn Th Hin
tp np ngi ra k vo, c ngi i c xe t, gi tn ngoi nh thn Ph Vinh ri
i b vo nh lng y (cch 50m) xp hng ch bc thuc.
Chng ti ng cnh mt thanh nin chng 25-26, ln la hi chuyn, c cho bit
mnh l Hong Phng Mai, hin ang l nhn vin thu ngn ti mt siu th ln ngoi
H Ni, Mai cho bit cch y vi tun c i to, lau giy thy ra mu lin n khm bc
s, th c chun on mc tr 1, t mt ngi bn lm cng qu An Khnh gii
thiu, Mai tm v nh lng y Nguyn Th Hin, lo khng gp c thy thuc, Mai
v nh bn t chiu qua, sng sm nay c tc trc ngay u ng, i gi lm vic ca
lng y Hin l vo gp ngay.

Chn dung v lng y cha khi bnh tr bng phng php ng y u tin Vit Nam.

- 1/5 -
 Truyn nhn ca bi thuc cha khi bnh tr gn 400 nm l ai?
Tin n vo trong sn, tng ting th thm nh to di li, chng ti nhn ra
khng ch c nhng ngi sng quanh vng tm n nh lng y, ngay c ging x Hu,
ngi min Trung, min Nam u c c.
Chng ti nhanh chng tm gh ngi i n lt c lng y thm khm, ngi
bn chng ti l ch T- mt ph n ngoi 50, ch rm r k chuyn vi nhng ngi xung
quanh, th ra ch l ngi cng qu vi lng y Hin, hm nay a ngi b con ln li
t Ngh An ra nh bc thuc cha bnh tr ngoi. Ch T cho bit lng y Nguyn Th
Hin l con gi ca mt lng y c ting thi trc- gia nh c truyn thng cha
bnh bng phng php ng y gn 400 nm nay, ngay t ngy nh, lng y Hin
c cha cho theo hc cch bc thuc, nhn dng cc v tho dc qua mi hng, tc
dng ca tng loi dc liu qu i vi c th.
Lng y Hin l con nh ni ri, mi 6-7 tui tr trong lng cn vt mi cha
sch, c Hin bit phn bit th no l he hoa tn, cam tho, tc dng ca n i vi
tng ph ra sao, tuy l con gi trng b nh thi nhng c Hin thng minh, hc gii lm,
c Hin thi vo hc vin Y hc c truyn Tu Tnh, gi thi gian bc thuc tr bnh
nh c ch lm vo cui gi chiu v hai ngy cui tun thi, v c cn i lm ti bnh
vin na, ch T cho bit.
Qua tm hiu, chng ti c bit thm, ngoi nhng b quyt cha bnh tr bng
ng y t gia nh, lng y Hin cn ti tn nhng vng ngi dn tc Nng, Dao, Thi,
Mng tm hiu thm v nhng dc liu qu trn rng m dn tc h dng cha
bnh truyn t i ny sang i khc.

Trong nhng nm qua, lng y Hin cha khi cho r t nhi u bnh nhn thot
khi cn bnh tr m khng cn n phi phu thut.
V khng hn trc nn chng ti ch t sng sm n gn tra mi ti lt, sau
khi c chng ti gii thiu l phng vin n tm hiu v phng php b truyn 400
iu tr bnh tr ang c nhiu t bo, nhiu ngi dn khp ni quan tm, lng y
Hin gt u nh hiu chng ti mun g. Ch va kim tra li s thuc ng gi cn
thn chuyn pht cho nhng bnh nhn xa va ni chuyn vi chng ti, lng y
Hin bo chng ti thng cm v nhiu bnh nhn ngoi ang i qu, h n t sng
sm, chu chc nhiu ngy m khng gp c ch nn ch c gng gii quyt cng sm

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cng tt bnh nhn v ngi nh bt phn mt mi, nht l nhng ngi mc bnh tr
ti y, ng nhiu hay ngi nhiu h u cm thy rt kh chu.
Phng thuc gia truyn gn 400 nm cu hng nghn bnh nhn mc tr
Va gip ch sp xp nhng thang thuc qu vo trong thng carton, chng ti va
na a na tht hi ch, tr l cn bnh khng d cha, nhiu ngi cha i cha li cn
khng khi, vy m ch vi 10 thang thuc ca ch, nhiu ngi nh sng li v thot
khi s au n, dy v ca cn bnh kh ni ny, phi chng trong nhng thang thuc
qu, ch b thm dc liu g thn thnh lm mi lm c?
Lng y Hin ci nhn chng ti, ch ni cc anh ng ni th m nhiu ngi
hiu lm, ti chng c ti nng thn thnh no c, tt c nhng g ti c, nhng thang
thuc ti bc cho bnh nhn u l b quyt gia truyn iu tr bnh tr m cha ng ti
li, n u da trn nn tng nhng dc liu qu m nhng ai am hiu v ng y khng
ai khng quen tn bit mt c, nh he hoa, y d, cam tho, mc hng,

Ch cho bit thm, ngoi vic p dng trit nhng qui tc iu tr tr bng thuc
nam ca gii ng y, gia tc ch cn c b quyt ring trong vic nh lng v thm cc
thnh phn tho dc qu trong mi thang thuc iu tr tr ch n tn ni vi chng ti
rng l b mt ca gia nh, ch xin php khng tit l thm.
Lng y Nguyn Th Hin cho bit, tr l bnh m thp nhn cu tr (c 10 ngi
th ti 9 ngi mc cn bnh ny), tuy tr khng nguy him ti tnh mng nhng nu
khng iu tr ng cch, kp thi bnh s ngy mt nng thm v gy kh chu, mt t
tin cho bnh nhn.
Ngy nay d Ty y khng ngng tin b v pht trin, trang thit b my mc hin
i, t kh nhiu phng php iu tr bnh tr ra i nh: tht bi tr bng vng cao
su, quang ng hng ngoi, tim gy x bi tr,nhng thng tn km v nguy c
li bin chng cao nh nhim trng, hp hu mn; gii quyt c nhng bnh nhn tr
nng nhng khng c ch nh phu thut (tr hn hp, tr ngoi, tnh trng sc khe
khng , ph n c thai v cho con b, tr em), chnh v th iu tr bnh tr khng
cn phu thut vn l phng php c nhiu ngi chn la hn c.
Khc vi Ty y, ng y ch trng tm ra cn nguyn, ci ngun mc bnh, nn tuy
thi gian c lu hn so vi phng php Ty y nhng gii quyt c gc r ca bnh.

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Vi nhng tho dc qu trong dn gian, bi thuc gia truyn 400 nm cha bnh tr ca
lng y Nguyn Th Hin ch trng ti vic khng vim, gim au rt, cm mu, chng
co tht i trng, gia tng trng lc thnh mch, thanh nhit nhanh, nhun trng, t
gip c th dn phc hi, bnh tr c iu tr dt im.

Hng trm nghn gi thuc c chuyn pht nhanh theo ng bu in cho

cc bnh nhn khp c nc.
Bng phng thuc gia truyn 400 nm cha bnh tr c cha ng truyn li,
lng y Nguyn Th Hin v ang tr thnh a ch cha bnh tr c ngi dn
khp c nc tm n.
Ch Phm Thu Thy (Vnh Phc) l mt trong s nhng bnh nhn tm n lng y
Nguyn Th Hin khi mc tr cp nng, bi tr ca ch thng xuyn bn ngoi
hu mn, mi ln i cu ch u i ra mu, da mt xanh xao do mt mu nhiu v ko
di, ch cho bit thm mi ln i i tin, khi ng dy thy hoa mt nh mun ngt xu.
Ch Thy cho bit, ch b tr khi mang thai a con u lng, sau khi sinh ch s nh
hng n con v phu thut cha tr chc chn s mt sa nn nh c i cho con ln,
thi gian tri qua, do thi quen sinh hot bnh tr ngy mt nng thm, mt ln tnh c
ch tm hiu thuc cha bnh tr sau khi sinh th cho ra rt nhiu bi bo vit v lng y
Nguyn Th Hin Hoi c- H Ni,ch sp xp thi gian v ti gp lng y Hin
ngay, ch cho bit y l ln th hai ch xung thm lng Hin, Ti khng ng li c
ngy tr li c cuc sng bnh thng t sau khi mc tr, nhiu ngi ni rng ti nn
chp nhn sng chung vi n n cui i, nhng nh c thuc ca lng y Hin, n
gi ti hon ton khe mnh nh thi con gi, nay ti n cm n lng y, ch
Thy h hi k vi chng ti.
Cu chuyn ca ch Thy ch l mt trong s hng nghn bnh nhn mc tr c
lng y Nguyn Th Hin cha khi, d cn rt nhiu iu mun hi, nhng xem chng
mun, chng ti ngh nn ra v lng y cn ngh ngi.
ng l trm nghe khng bng mt thy, nhng g chng ti chng kin, nhng
chia s t ngi thy thuc c kinh nghim v tm lng nhn i khin chng ti hiu

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v sao bi thuc gia truyn 400 nm y c th cu cha hng nghn con ngi hng ngy
hng gi sng trong au n v tr tr li cuc sng vui v nh trc.
Chia tay chng ti, lng y Hin nhanh chng bc vo phng gi nt nhng thang
thuc qu kp chuyn ti tay ngi bnh khp mi min t nc, vi nhng vic ch
ang lm, chng ti tin y c ca ch s cn ph rng hn na trong mt ngy khng xa.
bn c tin lin lc, ta son xin cung cp a ch v s in thoi ca lng y
Nguyn Th Hin.
a ch: Xm nh Thn Ph Vinh X An Khnh Hoi c H Ni.
in Thoi: 0936.031.546 - 0975.604.956

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C hn hp ny trong nh cn hn trm loi thuc b, c nm khng lo bnh
tt

y l hn hp c khuyn co nn dng mi ngy mang n nhng cht dinh

dng thit yu cho c th. Ngoi ra, chng cn c kh nng cha nhiu bnh nh d
dy, i trng. Hn hp ny thng khng th thiu trong thc n n king ti a
Trung Hi.

Hn hp m v mt ong cha nhiu cht dinh dng tt.

Khi trn m vi mt ong, bn s c c cho c th nhiu khong cht nh

mangan, canxi, ng, axit bo, omega-3... Ngoi ra, m cha nhiu nhm vitamin A, B
v E tt cho sckhe. Khi trn 2 nguyn liu vo vi nhau, s em n cho c th ngun
axit amin thit yu v lnh mnh cho tt c mi ngi.
pht huy ti a li ch ca hn hp ny, tt nht bn nn dng chng vo lc
bng i mi bui sng.
Li ch ca hn hp m v mt ong
Hn hp m v mt ong s gip cho h min dch c tng cng, gip h tr tiu
ha, chng to bn rt tt. Ngoi ra, n s l nguyn liu chng li cm gic thm
ngt, cha cc bnh v d dy v vim lot i trng.
S kt hp ca 2 nguyn liu thin nhin ny cn gip cng c sc khe ca ty
xng, gip l p da tc v h tr h thn kinh.
Cng thc cho hn hp m v mt ong tt cho sc khe l g?
Thnh phn:

- 1/3 -
 - 1 mung canh mt ong
- 1 mung canh ht m ti

Hn hp m v mt ong ng nht.

Thc hin:
Trn 2 nguyn liu trn vo mt chic bt nh, dng mung khuy u to thnh
hn hp sn st v ng nht. Hn hp gm 2 mung m v vng ny s mang n cho
c th 155 n v lalo, 21g carbohydrate,, 1g cht x, 8g cht bo v 3g protein tt cho
sc khe.
Cch dng:
c tc dng tt nht c th, bn nn n hn hp ny vo bui sng lc bng i
c tc dng ln cc vt vim lot trn d dy.

Dng hn hp hoc n km vi bnh.

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 Hoc bn cng c th n km vi bnh m vo bui sng, hn hp s mang n v
ngt v thm ngon. Hi vng vi cng thc t thin nhin trn, bn v gia nh s c c
sc khe tt, ln da v mi tc nh .
Chc bn sng khe v lun vui.
T/H

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 Phn tm phi kh: V thuc v cng qu khng nhiu ngi bit

Y hc c truyn c rt nhiu iu k diu. Mt trong nhng iu k diu l nhn

dn khng nhng tn dng c cy c, hoa l, cn trng lm thuc m thm ch cn
bin c cht thi ca chng thnh nhng v thuc qu.
Tm sa, thc cht l phn ca con tm, cn gi l tm m, vn tm sa chnh l mt
v thuc c dng nhiu trong dn gian, ngy nay gn nh khng cn c bit n,
tr nhng ngi lm vic trong ngnh ng y.
Thc t, v thuc ny khng ch c lu truyn trong dn gian, n c t tn
khoa hc l Faeces Bombycum hoc Exerementum Bombycis v c mt trong nhiu y
vn.

1. Dc tnh, cng dng

Tnh cht phn tm ghi trong cc sch c l v ngt, cay, tnh n, khng c, vo 3
kinh can, t, v, c tc dng kh phong to thp, dng cha phong thp, khp au, ngoi
au t, lng, chn lnh au. Phm nhng ngi khng phi t thp m c huyt nng th
khng c dng. Ngy dng 6-12g, c khi dng ti 30g di dng thuc sc hay thuc
vin. Dng ngoi khng k liu lng.
- Ch tr si rut, nng trung tiu, tiu kht, phong t n chn (Theo Danh y bit
lc).
- Thuc sao vng bc ngm ru, c tc dng tr phong m, khp au c ng kh,
da t, bng lnh, lnh huyt, huyt, lng au chn lnh, sao nng cho vo ti chm tr
gn xng lit yu, chn tay lit, da t di (Theo Bn tho thp di).
- Tr tiu kht, trng kt, ph n bng huyt, u phong, au mt , tr phong thp
(Theo Bn tho cng mc).
Theo ti liu nc ngoi, tm sa cn c dng ch cht dip lc tn km v
cho nng sut cao hn nhiu so vi phng php ch bin dip lc c in t cc loi l
cy c khc.
C 20kg tm sa thu c 1kg dip lc. T cht dip lc ny, ngi ta bo ch ra
nhiu loi thuc cha bnh vim gan, ung th do thiu bch cu.

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 Tm sa

2. Nhng bi thuc s dng tm sa

- Cha bn thn bt toi: 2 bt tm sa ng vo 2 ci ti sao nng thay i
chm vo ch au t. ng thi nu cho go np vi qu ct ca d, mi ngy 1 qu
ct. Dng trong vng 10 ngy.
- Cha bng huyt: Tm sa sao vng tn nh ung mi ngy 15g, c th dng ru
chiu thuc.
- Tr tiu ng, ming kht: tm sa 40g, nc 600ml, sc cn 300ml chia nhiu ln
ung trong ngy (trng hp b mt nc nhiu do t cng c th s dng phng ny).
- Tr m ay: mi ngy dng tm sa 60g, sc nc chia 2 ln sng ti ung. Ngoi
ra dng 120g sc xng ra vng bnh 20 pht, mi ngy 2 ln.
Theo trithuctre

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 Cy 'c thn k' gip ngi Nht sng th: C nhiu Vit Nam

1. M t
Gio c lam hay cn gi l ng dip sm, tht dip m, Gynostemma
pentaphyllum (Thunb.) Makino, h bu b Curcubitaceae. Nht Bn cy ny c gi
l cy trng sinh, Trung Quc gi l Jiaogulan, sm nam.
Cy cn c nhiu tn th hin s qu him nh ng dip sm, sm phng nam, cy
c thn k...
Gio c lam c thn mnh, leo nh tua cun n nch l. Cy ci v cy c ring
bit. L kp c hnh chn vt.
Cm hoa c hnh chu, nhiu hoa nh mu trng, cnh hoa ri nhau xo hnh sao,
bao phn dnh thnh a, bu c 3 vi nhu.

2. Qu trnh pht hin cy qu

Gio c lam c coi l mt dc liu u v qu ghi trong sch c Nng chnh
ton th hch ch, quyn h, nm 1639, ca Trung Quc.
Nm 1976, Nht Bn tnh c pht hin gio c lam khi nghin cu mt b lc sng
trn ni cao c tui th bnh qun 98 tui. H pht hin ra, ngi dn ni y dng loi
cy ny ch bin thnh tr v bo ch thnh thuc tng cng sc khe.
Cc nh khoa hc Vit Nam cng pht hin gio c lam vng ni Phanxipng, Sa
Pa (tnh Lo Cai). Theo nghin cu, gio c lam Vit Nam c cht lng tng ng
vi gio c lam ca Nht Bn v Trung Quc.

3. Dc tnh ca gio c lam

Gio c lam lm h cholesterol ton phn trong mu, lm tng min dch v nng
cao sc khng ca c th... Ngoi ra, hot cht gypenosid trong loi thc vt ny gip

- 1/2 -
km hm s pht trin ca khi u v c ch gii c mnh v gip iu chnh nhng ri
lon chuyn ha cp t bo. (Theo VNExpress)
Cc nh khoa hc tha nhn rng trong gio c lam c hn 100 loi saponin cu
trc triterpen kiu damaran, trong c nhiu loi ging vi nhn sm v tam tht. Nh
c tnh ny m gio c lam cn c gi l ng dip sm.
Tuy nhin, gio c lam c u th hn nhn sm l c ti 80 loi trong khi nhn sm
ch c 20 loi.
Gio c lam cha nhiu Flavonoid, l hot cht c tc dng sinh hc cao, chng lo
ha mnh. Ngoi ra, n cha nhiu acid amin tan trong nc, nhiu vitamin v cc
nguyn t vi lng nh Zn, Fe, Se.
Nhng nghin cu v gio c lam trn ngi v ng vt u cho thy nhng kt
qu rt ng kinh ngc.
Gio c lam c tc dng c ch tng cholesterol 71% theo phng php ngoi sinh
v 82,08% theo phng php ni sinh, do , n c tc dng gim m mu rt mnh.
Th nghim trn chut cn cho thy gio c lam c tc dng tng lc ti 214,2%.
Vi tc dng tng lc nh trn, cc vn ng vin ca Trung Quc v Nht Bn thng
s dng gio c lam trc cc cuc thi u v h gi loi cy ny l Doping thin nhin.
Nhng ngi dn vng ni cao thuc tnh Qu Chu, Trung Quc thng xuyn
ung cy ny v h thng sng trn 100 tui.
Nhng cng dng chnh ca gio c lam c k n nh sau:
- Gip bnh n huyt p, chng kt t tiu cu, lm tan huyt khi, ngn nga s
va mch, cc tai bin v tim, mch, no.
- Chng lo ha, ngn nga stress, gip n ngon ming, ng ngon gic.
- Ngn nga ung th no, phi, d dy, thn, v, t cung, da, tuyn tin lit, tuyn
gip. Ngoi ra gio c lam gip bnh nhn sau phu thut, chiu tia x, truyn ha cht
n ng tt, mau hi phc sc lc.
- Lm gim ng huyt bnh nhn tiu ng, gip gim cc bin chng do
bnh tiu ng gy ra.
- Bo v t bo gan rt mnh trc s tn cng ca cc cht gy c, lm tng tit
mt v lm tng p ng min dch t bo khi chiu x hoc gy c t bo bng ha
cht
Gio s, tin s khoa hc Trn Vn Sung - Nguyn Vin trng Vin Ha hc:
Vic tm thy cht phanosid h ng huyt mnh, gypenosid chng u v by gi l
adenosin tt cho tim mch chng minh cht lng gio c lam Vit Nam rt tt.
y l loi cy c bit rt cn c bo v v pht trin thnh nhng thuc qu
phc v th trng trong nc cng nh xut khu.
Theo trithuctre

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 Bi thuc cha vim lot d dy 'thn thnh' ch 1 tun l khi

1. Bi thuc cha vim rut tha cp tnh ch 5 gi, cha vim lot d dy,
i trng ch 7 ngy l khi
Vo thng 12/1999, 1 tp ch ca Nga ng ti bi vit "The Forgetten
Hippocrate and treatmine plants", c vit bi 1 thy thuc y hc c truyn tn l GL
Glubok.
Trong bi vit ny c m t 1 phng php cha l, tiu chy, t, vim rut tha,
vim lot d dy c chng nhn hiu qu v c cp bng sng ch trong ch dng
1 nguyn liu duy nht l v lu kh.
Bi thuc nh sau: Dng 10 - 12g v lu phi kh cho vo 200ml nc si, y kn
li trong vng 25 - 30 pht. V thuc ny dng cha cc bnh v ng tiu ha, d
dy nh:
- Cha kit l, tiu chy, st thng hn, dch t, vim rut tha cp tnh: Ung na
ly nc ngm (100ml), sau 10 pht cc triu chng s thuyn gim.
- Cha vim lot d dy, lot rut non, vim i trng: Ung 25ml nc ny vo
cc thi im sng, tra, chiu, ti lc cn i bng. Hiu qu ch sau 7 ngy ung lin
tc, cc triu chng vim lot d dy, rut non, i trng s lnh hon ton.

Tuy nhin, nu mun tip tc iu tr, c th thc hin theo liu trnh 1 tun lm 1
tun ngh.
Lu :
cng thc trn pht huy cng dng ton din, hy la nhng qu lu sch,
khng ha cht, lt ly v v phi kh s dng dn.
Trong qu trnh thc hin, ngi bnh tuyt i khng c ung ru bia, cn
li n ung hon ton bnh thng .

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2. Phn tch c s ca bi thuc
Qu lu, cn c gi tn l thch lu, tn khoa hc l Punica granatum L., thuc
h Lu - Punicaceae.
Qu lu t lu c s dng lm thuc c trong dn gian v trong ng y c
truyn, b phn dng lm thuc bao gm c v cy, v r, hoa, tht qu nhng ch yu l
v qu lu, cn c gi l thch lu b, c tn khoa hc l Pericarpium Granati.
Theo cun "Nhng cy thuc v v thuc Vit Nam" ca GS Tt Li, thnh
phn ha hc ca lu bao gm:
V r cha mt hm lng tanin cao (2%) v 0,5-0,7% alcaloid ton phn trong
c pelletierin, isopelletierin, methylpelletierin v pseudopelletierin. Isopelletierin l
alcaloid c hot tnh tr giun cao.
V thn cng cha pelletierin v cc alcaloid khc nhng hm lng thp hn. Cn
c acid betulic v 3 cht base khc.
V qu cha granatin, acid betulic, acid ursolic v isoquercetin.
Dch qu cha acid citric, acid malic v cc cht ng glucose, fructose, maltose.
Tnh v, tc dng: V qu c v chua, cht, tnh m; c tc dng sp trng ch t,
ch huyt, kh trng. V thn v v r c v ng, cht, tnh m, c c; c tc dng st
trng tr sn.
Cng dng: V qu c dng tr a chy v l ra huyt, i ra mu, bng huyt,
bch i, thot giang, au bng giun. Ngy dng 15-30g dng thuc sc, cng thng
phi hp vi cc cht thm.
Theo lng y Huyn Tho, v qu lu c ng y xp vo nhm c v chua cht,
tnh m, vo 2 kinh i trng v thn. C tc dng sp trng ch t (lm sn nim mc
rut chng a chy), ch huyt (cm mu), st trng, ch dng (chng nga).
Trong ng y truyn thng thch lu b thng dng cha kit l lu ngy, i tin
ra mu, li rom, hot dinh, bng lu, i h, au bng do giun, l nga ngoi da.
Hin ti, khi kt hp ng - Ty y trong iu tr, thch lu b thng c s dng
cha vim kt trng mn tnh, l nhim khun mn tnh, l amip, xut huyt ng
tiu ha, xut huyt t cung...
Nh vy, i chng vi cng dng ca v thuc thch lu b c y hc c
truyn v y hc hin i chng nhn, c th thy rng bi thuc nu trn khng phi
khng c c s.
Tuy nhin, s dng nh th no v hiu qu n u vn cn c cc chuyn gia
nghin cu v chng nhn.
Theo Tr Thc Tr

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 Ti c: V thuc 'l' cha bnh gt khng nhiu ngi bit

Cy ti c khng c Vit Nam. Trong cun "Nhng cy thuc v v thuc Vit

Nam", GS Tt Li ni rng nhm nghin cu ca ng c gng di thc v nc ta
nhng khng thnh cng.

Khng hiu v sao khi bin son cun "Nhng cy thuc v v thuc Vit Nam", GS
c ni v loi cy ny.
Tuy nhin, v cy c dng ph bin nhiu nc trn th gii, mt s nc vn
dng ti c v cc ch phm ca n lm thuc, c hi ngi Vit nghe, bit v s
dng n khng phi l t.
Hn na, y l loi cy c c, nu dng phi ht sc thn trng. V vy, chng ti
gii thiu bi vit ny bn c tham kho.
Ti c c tn khoa hc l Colchium autumnale L, thuc h hnh ti Liliaceae, l
loi c sng lu nm, do 1 d to mm di 34cm, ng knh 2 - 3cm mc su di t,
quanh c ph cc vy nu.
T d mc ln cn hoa vi 3-4 hoa, hoa xut hin vo ma thu (9-10) hoa c hnh
ng di, cao vt trn mt t chng 10-15cm.
Phn ng pha trn loe thnh hnh chung vi 6 cnh bu dc, mu tm hng nht
p vi 6 nh, 3 nh pha trong ngn hn, vi bao phn ln mu vng cam, nhu gm 3 l
non hp thnh mt bu 3 ngn vi li nh phi trung tr, 3 vi rt di nhng du kn
trong hnh.
L cy ti c to, di u l hp nhn khi qu chin th l ho i v trn mt t hu
nh khng cn du vt g ca cy na cho n khi ma thu ti li thy hoa t di t
xut hin, st cnh d cho hoa v qu mc mt d mi cho cy nm ti.
Ti c l mt loi c mc hoang nhng bi c nhng vng n i lnh chu u:
Rmani, Hungari, vng Cpacado (Lin x c). C ni trng ly hoa lm cnh.Theo GS
Tt Li, cy ny c di thc v Vit Nam nhng khng thnh cng.

- 1/2 -
 Trong y hc, ti c c xp vo nhm tho dc c c, khi dng lm thuc cho
ra nhng v sau:
- Tuber Colchici hay Bullbus Colchici l d cy ti c hi v phi kh.
- Semen Colchici l ht phi hay sy kh ca cy ti c.
nhiu nc ch cng nhn ht ca ti c l thuc. Quy c quc t Bruxelles
ch cng nhn ht lm thuc, ht hi vo lc qu chin, loi b tp cht ri phi kh. Tuy
nhin ngi ta vn dng d chit xut conchixin - 1 cht ancaloit.

1. Dc tnh
Theo GS Tt Li, t hn 200 nm trc, cy ti c c ngi c dng
cha bnh thng phong (bnh gt), lm thuc thng tiu.
Hin nay ngi ta thy conchixin gy h nhit, tng huyt p, tng nhu ng rut 1
cch thi qu. Trn im ni thn kinh c (junction neuro-musculaire), conchixin gy
nghn biu hin bng t lit v nu ko di biu hin teo c xng.
Conchixin cn tc dng trn t bo ang phn chia: i vi hin tng ny,
conchixin c kh nng cn tr hin tng gin phn (mitose) trong giai on bin k
(metaphase). Tc dng ny ang c dng trong vic ci to ging cy trong nng
nghip
Ch c tc dng h nhit, chng d ng (anti-allergique) v chng bnh gt c
dng trong iu tr. Gn y ngi ta cn nu gi thuyt l tc dng ca conchixin kch
thch v thng thn v do s tit nhng hocmon nh cortisone.
Dng ti c c th c nhng hin tng ng c nh nn ma, i lng, au bng:
liu cht trung bnh l 0,03mg i vi kg th trng, 1 centigam gy cho ngi nhng
hin tng ng c. Hn na, s bi tit cht c ca conchixin chm do nhng ngi
vim thn hay thiu nng thn khng nn dng.

2. Cng dng v liu dng

Ti c dng di dng cn ht 1/10 vi liu 1,5g mt ln, 3g trong 24 gi, cao cn
nc vi liu 0,05g mt ln, 0,20g trong 24 gi.
Hoc dng conchixin vi liu 2mg mt ln, 4mg trong 24 gi cha bnh thng
phong, i vi nhng cn au thng kt qu lm cho au, st.
Khng nn dng lu s b ng c. khi thy c hin tng a lng th ngng thuc
ngay. Thng ch dng trong 4-5 ngy li ngh. Thuc c, phi bo qun theo ch
thuc c bng A. Ngoi cng dng lm thuc, conchixin cn dng lm thuc kch thch
to nhng ging cy nhiu qu, hoc nhng ging mi.
Hin nay ngi ta ch trng cy ti c vi mc ch ch conchixin dng trong
nng nghip nhiu hn l dng lm thuc. tuy nhin mt s nc vn dng ti c v cc
ch phm ca ti c lm thuc.
Theo Tr Thc Tr

- 2/2 -
 Bi thuc cha ung th cu i ngi ngho ch t 2 v thuc n gin

Trong x hi hin i, ung th tr thnh mi lo khng ch ca mt vi ngi. Bn

cnh nhng nghin cu ca y hc hin i, vic s dng tho dc phng trnh v
cha bnh ung th cng c nhiu ngi quan tm.
Gn y, c nhiu thng tin v bi thuc c th cha c bnh ung th t 2 v
thuc bn chi lin v bch x thit tho. Thc h hiu qu bi thuc ny th no l mi
quan tm ca rt nhiu ngi.

1. Bch x thit tho

1.1. M t:
Bch x thit tho cn gi l c li rn trng, bi ngi b, x thit tho, x chm
tho, long thit tho, nh dip lc. Cy c tn khoa hc l Hedyotis diffusa Willd, thuc
h c ph.
Hoa bch x thit tho mc n c hoc tng i nch l .Hoa nh c bn l i
hnh gio nhn, ng i hnh cu.
Qu bch x thit tho dng b, bu h, cn i hnh cu hi dt, bn trong c cha
nhiu ht nh, c gc cnh. Cy Bch hoa x thit tho thu hi vo ma h, ly ton cy
ra sch, phi hoc sy kh.

1.2. Cng dng:

Theo ng y, bch x thit tho c v ngt, nht, hi ng, tnh mt, khng c.
Loi c ny c tc dng thanh nhit, gii c, li thp, tiu thng, hot huyt, li niu,
tiu ung tn kt.
Bch x thit tho c th tr cc chng sng au do cc bnh ung th v cc chng
nhim trng ng tit liu, vim thanh qun, vim phi, vim gan..., tr ung nht, u
bu, sng nht, tr nc c ca rn c cn.

- 1/5 -
 - Theo y hc hin i, bch x thch tho l loi thuc qu c tc dng c ch s
phn chia, sinh sn ca cc hch t bo ung bu.
V th n c s dng h tr iu tr bnh u bu, tng sc khng gip c
th chng chi vi khi u v ngn nga bin chng ca khi u.

2. Bn chi lin:
2.1. M t:
Bn chi lin cn gi l nha lot tho, tinh du tho, hip dip, hn tn tho, hong
cm ru...
y l loi cy c a nin thn 4 gc, b gc, mnh ngn, cao khong 0,15 n
0,2m.
L bn chi lin mc i, l trn khng cung, l di c cung mnh, phin l hnh
trng hp n hnh mi mc, di 1-2cm.
Bn chi lin ra hoa vo ma xun, thng sng 2 bn b rung, rnh nc, ni
m thp gn nc.
Loi cy ny c min Bc nc ta.
2.2. Cng dng:
Theo ng y, bn chi lin c v hi ng, tnh mt. Tc dng thanh nhit, gii c,
li tiu, tiu sng, gim au, chng khi u tn sinh.
Thng c s dng trong cc trng hp: p-xe phi (lao phi x), vim rut
tha; vim gan, x gan c trng, khi u tn sinh.

3. Mt s kinh nghim dng bn chi lin v bch x thit tho tr cc loi

ung th
Bch x thit tho v bn chi lin cho c y hc c truyn s dng ch trc c
bnh ung th t rt lu. Ngy nay, mt s vin y hc dn tc cng ly y lm 2 v thuc
ch lc trong cc bi thuc cha ung th.
Tuy nhin, ung th c rt nhiu dng, nhiu v tr, th tng ca ngi bnh cng rt
khc nhau. V th khi s dng 2 v thuc ny, thy thuc thng chn bnh v bc theo
tnh trng bnh ca mi ngi.
Di y l mt s bi thuc cha cc chng ung th s dng 2 v thuc ch o l
bn chi lin v bch x thit tho c Lng y Hong Duy Tn vit trn bo Sc khe
v i sng:
- Ung nht, u bu: Bch hoa x thit tho 120g, bn bin lin ti 60g. Sc ung.
Gi nt p ln ni au
- Ung th phi, ung th trc trng thi k u: Bch hoa x thit tho, bn chi lin
u 60g, ngy 1 thang. Sc ung.
- Ung th phi:

- 2/5 -
 + Bch hoa x thit tho, bch mao cn u 160g ti. Sc ung vi nc
ng.
+ Bch hoa x thit tho 50g, bn chi lin, sa sm, hoi sn, ng tinh tho u
30g, thin mn, mch mn, xuyn bi mu, tri mu, a giao, tang dip u 9g,
phc linh 12g, sinh a 15g, tam tht, cam tho u 3g.
+ Ngy 1 thang sc ung (sa sm bch lin thang).
- Ung th mi hng: Bch hoa x thit tho, t tho, an sm u 30g, bn chi
lin, d b o cn u 60g, can thim b, cp tnh t u 12g, thin long, bn h, cam
tho u 6g, m tin t 3g. Sc ung.
- Ung th xoang hm trn: Bch hoa x thit tho, thch kin xuyn, hong cm,
bn chi lin, sinh a, huyn sm, mu l (sng) u 30g, sa sm, b cng anh, i hong
u 10g, bc h, cc hoa u 5 - 10g. Sc ung.
- Ung th mi hng, hch lymph c to, mi tc chy nc mi c mu, ho, m
nhiu, lit mt, cht li ti hoc en xm, ru dy nht, mch huyn hot:
+ Bch hoa x thit tho, bn chi lin, bch mao cn, hong cm, lin kiu, bch
cng tm, h kh tho, trit bi mu, tht dip nht chi hoa, th phc linh,
hong dc t u 12g.
+ Bn h ch gng, nam tinh li, i k, tiu k u 8g, bch anh, o nhn, d,
ng qua nhn u 10 - 16g.
+ Ngy 1 thang sc ung.
- Ung th thc qun, nut kh, lng ngc au bng rt, ming kh, hng kh, ng
tm phin nhit, i tin to bn, cht li , ru li t hoc khng ru, mch huyn t
sc:
+ Bch hoa x thit tho, bn chi lin, sinh a, bc sa sm, nam sa sm u 16g,
huyn sm, mch mn, ng quy, b cng anh, t b dip ti, l cn ti
u 20g, chi t, bch anh, h kh tho u 12g, hong lin 8 - 10g.
+ Sc ung ngy 1 thang.
- Ung th gan:
+ Bch hoa x thit tho, bn chi lin u 20g, tiu kim bt hon, k ct tho u
15g. Ngy 1 thang sc ung.
+ Bch hoa x thit tho 30g, ch rng ca 30g, cam tho dy 10g. Sc ung
ngy 1 thang, chia ung 2 - 3 ln trong ngy.
- Ung th d dy, trc trng, thc qun, c t cung v cc bnh u bu: Bch hoa
x thit tho, bn chi lin, bch anh, ng qu, bn bin lin, trng ng u 30g. Ngy
1 thang sc ung.
- Ung th d dy: Bch hoa x thit tho 60g, bch mao cn (r c tranh) 60g, ht
bo bo 40g, ng 40g. Sc ung ngy mt thang.

- 3/5 -
 - Ung th tu: Bch hoa x thit tho, thit thc dip, mu l nung u 30g, h kh
tho, hi to, hi i, ng sm, phc linh u 15g, lu l, ng quy, xch thc, bch
trut u 12g, an sm 18g, xuyn luyn t, ut kim u 9g. Sc ung.
- Ung th bng quang: Bch hoa x thit tho, long qu, x mi, bch anh, hi kim
sa, th phc linh, ng tm tho, uy linh tin.
- Ung th bng quang, trong nc tiu c mu, tiu tin kh, au tc bng di,
nc tiu vng, ru li nht kh, mch huyn hot sc:
+ Bch hoa x thit tho, bn chi lin u 15g, bch anh, th phc linh, long
m tho, chi t sao, hong cm, si h, sinh a, xa tin tho, trch t u
12g, mc thng, bin sc, c mch u 10g, hot thch 20g.
- Ung th c t cung: Bch hoa x thit tho, bn chi lin, cn b, hi to, ng
quy, tc on u 24g, ton yt 6g, ng cng 3 con, bch thc, hng ph, phc linh
u 15g, si h 9g. Sc ung.
- Ung th c t cung do thp nhit c thnh: Bch hoa x thit tho, th phc linh
u 30g, bn chi lin, tho h xa u 15g, sinh d 12g, thng trut, bin sc, xch
thc u 9g, hong b 6g.
- Ung th c t cung do can thn m h: Bch hoa x thit tho 30g, tho h xa,
hn lin tho, hoi sn u 15g, sinh a 12g, tri mu, trch t u 9g, hong b 5g.
- Ung th tin lit tuyn:
+ Bch hoa x thit tho, th phc linh, xuyn sn gip, sinh hong k u 15g,
ng sm, tin linh t, k t, h th ch, ngu tt, tht dip nht chi hoa,
bch thc u 12g.
+ Nhc thung dung, ba kch, i hong ch, tri mu, chch cam tho u 6g,
hong b sao 10g.
+ Sc ung.
- Ung th xng:
+ Bch hoa x thit tho, a mit trng, ng quy, t trng liu u 10g,
phng phong, chch cam tho u 6g, ng cng 3g, ng sm, hong k u
12g, thc a, k huyt ng u 15g, nh hng, mt dc u 9g.
+ Ngy 1 thang sc ung.
- Bt chng ung th: Bch hoa x thit tho, bn bin lin, hong k, ng quy.
Bt c tc dng chng ung th, gii c, b thn nng cao tnh min dch ca c th.

4. Hiu qu thc t ca bi thuc

- Theo lng y Hong Duy Tn, phng thuc ny ch tr c rt nhiu bnh ung
th nh k trn. Thc t iu tr cho thy, cc bnh p ng rt tt vi thuc v c th
cha khi l cc bnh ung th d dy, rut, gan, t cung, v, no...
c bit, vi bnh ung th rut v d dy ch cn ung t 4-5h l c th cm nhn
c hiu qu.

- 4/5 -
 - Sau khi ung thuc nu thy i tiu tin c mu, m bi tit ra, l du hiu
tt (i vi ngi b bnh nng).
i vi ngi b bnh nh s khng thy c mu m bi tit ra ngoi nhng s thy
trong ngi khe hn ra. C th ung thuc ny t 3 ti 4 thng mi khi hn.

5. Nhng lu khi s dng bch x thit tho v bn chi lin phng v

cha bnh ung th
- Nn ung thuc vo lc i, trc ba n 1h hoc sau ba n 2h t hiu qu
tt nht.
- Mi thang thuc nn sc theo ng hng dn ca thy thuc, sc 2 ln ly
thuc ung. tn dng ht dng cht ca thuc, nn sc thm ln th 3 vi nhiu
nc ung hng ngy.
- C th phng bnh bng cch ung mi thng mt ln.
- Khi ung cn kin tr v cn lm cc xt nghim kim chng hiu qu ca
thuc.
- Ph n c thai khng c dng thuc.
Theo DAILO

- 5/5 -
Bi thuc 'lm sch' phi ca ngi ht thuc l lu nm ng thi gim nguy
c ung th

- Nicotine trong thuc l l cht khng mu, chuyn thnh mu nu khi i vo

phi. Cht ny gy nghin, kch thch thn kinh, gim lng oxy trong mu, v cng c
hi ti sc khe v phi.
- Nha thuc hay cn gi l hc n, y chnh l l do m phi ca ngi ht
thuc l tr nn xm en. Hn n l nguyn nhn gy ung th hng u ngi ht
thuc l.
Bt k ai trong chng ta u bit rng ht thuc l c nguy c mc v s cn bnh,
bao gm c ung th phi, COPD (bnh phi tc nghn mn tnh), tim mch v nhiu vn
lin quan ti sc khe khc. y cng l l do ti sao nhiu ngi ang ni khng
hoc hn ch ht thuc l.

Phi b tn ph bi khi thuc l.

Nu bn ang ht thuc l hoc ang trong qu trnh cai th di y l mt vi gi

hu ch t Mogo khuyn. Hy lm sch, loi b nicotine v hc n ra khi phi mt
cch nhanh chng ci thin cng nh nng cao kh nng hot ng hiu qu ca phi
ngay t by gi nh.
iu u tin bn phi thc hin l c gng b thuc l cng sm cng tt. y l
cch tt nht ngn phi v c th khng ri vo cc bin chng nguy him cp trn.
Khi na khng cai c hoc vn cn ang gp kh khn trong qu trnh cai thuc
l, bn hy th vi gii php t nhin lm sch nicotine ra khi phi sau y:

1. n bp (ng)
Bp l khc tinh ca cn bnh ung th phi. Tuy nhin, bn phi s dng bp ti
thay v cc ch phm lin quan ti n.
Trong loi thc phm ny c cha beta krytoxanthin, y l mt cht chng oxy ha
mnh m c cho l c tc dng gim nguy c ung th phi cc k hiu qu.
- 1/4 -
 Bp cha nhiu beta krytoxanthin phng ng th phi.

2. Dng hnh ty
Hnh ty xng ng c xem l siu thc phm v khng ch l nguyn liu ca
nhng mn n ngon, chng cn xp th 2 trong danh sch thc n lm sch phi.
Khng nhng vy, hnh ty cn ngn nga chng nhim trng phi v hn ch cc
t bo ung th mi pht trin.
ng qun cho thm na c hnh ty vo thc n dinh dng hng ngy ca mnh
nh.

Hnh ty ngn chn cc t bo ung th pht trin.

- 2/4 -
3. S dng gng
ng th 3 trong danh sch cc loi thc phm tt cho phi ca ngi ht thuc l
phi k n chnh l gng.
Hot cht chng oxy ha c trong loi gia v ny s gip phi gii phng cc cht
c. Do , chng c l do g khi bn khng thm mt t gng trong ch n ung hay
n gin, ung tr lm t r gng mi ngy.
Lu : khng nn s dng gng vo ban m v c th lm tng huyt p.

Gng gii phng cht c hi ra khi phi.

4. Nc p bi v c rt
Nc p t hai loi tri cy thc phm ny c tc dng lm sch phi rt hiu qu,
c bit vi nhng ai c thi quen ht thuc.
Ung thng xuyn hai loi nc p ny, s gip thanh lc phi ca bn trc s
tn cng ca khi thuc l.

Nc p c rt v bi rt tt cho phi.

- 3/4 -
 Tp th dng va gip tng cng c bp va h tr thanh lc phi cc tt. Ngoi
ra, bn hy kt hp vi cc bi tp th thng xuyn pht huy hiu qu tt nht.
Theo , bn nn dnh t nht 15 pht mi ngy thc hin bi tp ht su v th
ra nh nhng.
Lu : nn tp trong khng gian yn tnh nh.
Nhn chung, iu quan trng nht lm sch phi ca mnh m bn nn nh
chnh l cai thuc l. Ch khi va cai thuc va kt hp cc cch trn, bn mi nhanh
chng c li mt l phi khe mnh, ngn nga cc cn bnh nguy him trong tng lai.
Theo Healthy Food House

- 4/4 -
 Bi thuc c mt khng hai 'cu' phi ngi nghin thuc l

(VTC News) - Khi ht thuc l, phi s b lp y bi 4.000 ha cht c hi,

trong nguy him nht phi k n l nicotine v hc n.
Nicotine trong thuc l l cht khng mu, khi i vo phi s chuyn thnh mu
nu. Cht ny gy nghin, kch thch thn kinh, gim lng oxy trong mu, v cng c
hi vi c th ngi, c bit l phi.

Nicotine v hc n l nhng cht gy hi cho phi

Nha thuc hay cn gi l hc n chnh l l do khin phi ca ngi ht thuc l

tr nn xm en. Hn n l nguyn nhn gy ung th hng u ngi ht thuc l.
Ngi ht thuc mun hn ch nh hng ca nicotine v hc n n phi, nng cao
kh nng hot ng hiu qu ca phicn lm sch, loi b nicotine v hc n ra khi
phi mt cch nhanh chng bng nhng cch sau:

1. Cch 1: S dng hn hp ti, gng, bt ngh

1.1. Nguyn liu
- 400gr ti. Bc v, ra sch v ct lm bn.
- 1 lt nc sch.
- 400gr ng nu.
- 2 tha c ph bt ngh, nu khng c bt ngh, hy dng ngh ti, gi nt, vt
ly nc.
- 1 ming gng ti.
1.2. Cch lm
- Cho ng nu v nc chun b vo trong ni, bc ln bp nu si.
- Khi nc bt u si, hy cho thm ti v gng, cui cng mi cho bt ngh.
- Vn la nh v canh sao cho lng nc trong ni gim cn mt na ri hy
tt bp, ngui hon ton ri cho vo t lnh.

- 1/3 -
 Bi thuc 'cu' phi ca ngi ht thuc bng ti, gng, bt ngh

1.3. Hng dn s dng

Hn hp thu c, ngy ung 2 ln, mi ln 2 mung canh. Bui sng ngay sau khi
thc dy, ung trc khi n sng v ung sau ba ti khong 2 ting.
Bn cnh , bn cng ng qun cc bi tp th dc th thao, i b 30 pht mi
ngy l cch n gin nht gip c th v phi khe mnh. Ngoi ra, nn tm nc m s
gip thi c t tt hn.
1.4. Liu trnh thc hin trong bao lu?
Loi nc ung ny hon ton tt cho sc khe v phi ca bn, do , ch trong
vng 3 ngy, bn s cm nhn c s khc bit, lng nc cn d, hy ung tip tc
n khi no ht, thc hin trong 2 tun s gip bn lm sch phi khi tc hi ca thuc
l cc tt.

- 2/3 -
2. Cch 2: S dng nc p chanh v c rt

Nc p chanh v c rt cng gip bo v phi

2.1. Nguyn liu

- 2 qu chanh
- 300 ml nc
- C rt
- Rau c qu giu kali
2.2. Cch lm
Ngay sau khi thc dy, hy chun b 2 tri chanh v 300ml nc, chanh vt ly
nc ct ha trong 300ml nc, ung trc khi n.
Gia ba n sng v ba tra, ung 300ml nc p c rt. Loi thc phm ny c
tc dng lm kim ha mu trong thi gian lm sch 3 ngy.
Trong ba tra, nn ung 400ml nc p cc loi rau c qu giu kali nh chui,
rau dn, khoai lang, c chua Kali i vo c th c xem nh m mt cht b lm sch
phi.
Trc khi i ng, hy b sung cho c th 400ml nc p bng cc loi tri cy giu
kali.
Nhn chung, iu quan trng nht lm sch phi ca mnh m bn nn nh
chnh l cai thuc l. Ch khi va cai thuc va kt hp cc cch trn, bn mi nhanh
chng c li mt l phi khe mnh, ngn nga cc cn bnh nguy him trong tng lai.
Thy Nga (Tng hp)

- 3/3 -
 Lc sch phi trong 3 ngy d ngi c 'thm nin' ht thuc 40 nm

Bn c mun bit b quyt khng? Hy cng chng ti tham kho cch lm sch
phi ch trong 3 ngy thng qua bi vit di y.
qu trnh lm sch phi din ra trn vn, hiu qu tt nht, trc hai ngy p
dng ch , bn hy ni khng vi sa v cc sn phm lm t sa. Trnh xa mi
trng c khi thuc l.
Trc ny u tin, hy ung mt ly tr tho mc trc khi i ng, bn c th chn
bt k loi tho mc no cng c. Loi thc ung ny s c tc dng gii phng cc
cht c c trong rut, trnh tnh trng to bn. Chnh iu ny cng to iu kin
phi c thi gian thanh lc, khng b p lc t s qu ti ca cc c quan khc.

Thanh lc phi trong vng 3 ngy.

1. 3 ngy thanh lc phi

Ngay sau khi thc dy, hy chun b 2 tri chanh v 300ml nc, chanh vt ly
nc ct ha trong 300ml nc chun b v xin lu , hy ung trc khi n sng bn
nh.

- 1/3 -
 300ml nc p c rt gia ba sng v tra.

Trong ba tra, bn nn ung 400ml nc p cc loi rau ca qu giu kali nh

chui, rau dn, khoai lang, c chua Kali i vo c th c xem nh m mt cht b
lm sch phi.
Trc khi i ng, hy b sung cho c th 400ml nc p nam vit qut, hm lng
kali v cht chng oxy ha c trong loi siu tri cy ny s gip phi chin u vi
cc loi vi khun gy ra tnh trng nhim trng. Nu khng c nam vit qut, bn cng c
th thay th bng cc loi tri cy giu kali khc.
Bt k thi gian no rnh ri trong ngy, hy ung 300ml nc p bi.
Nu bn khng tm thy c loi tri cy ny hoc khng thch, c th chuyn
sang nc p da. C da v bi u giu cht chng oxy ha t nhin gip ci thin h
thng h hp.

Hy ung 300ml nc p bi vo bt k thi gian no trong ngy.

Lp li tng t trong ba ngy, phi ca bn s nhanh chng c lm sch ch vi

cc thnh phn nguyn liu tri cy, khng tn km li hon ton c th thc hin ti nh.

2. Mo nh lm sch phi
Ngoi p dng nghim ngt theo cc iu trn, bn hy p dng thm 2 phng
php n gin di y:
- Mi ngy dnh ra 20 pht tm hoc ngm mnh trong nc nng m. Cc c
t trong c th s c bi tit ra ngoi nhiu hn theo ng m hi.
- Chun b 1 thau nc nng, 5-10 git tinh du khuynh dip v mt ci khn to.
Cho ton b tinh du vo trong thau nc, trm khn ln u sao cho hi nc bc ln
ph vo mt, hy ht ton b lng hi nc vo trong ngi cho n khi nc ngui.
Nu bn mun phi thng thong, khng cn c t bn trong, hy thc hin theo
cc hng dn trn, chc bn thnh cng.

- 2/3 -
 Theo Khoekhoe

- 3/3 -
 Loi nc gip bn thi c phi cho ngi ht thuc l

(Sc khe) - Bn hy thng xuyn pha cc loi nc di y ung thi

c phi nh!

Ht thuc l khin phi b c hi.

Khi ht thuc l, phi ca bn s c lp y bi 4.000 ha cht c hi. Trong

, nguy him nht phi k n l nicotine v hc n (nha thuc).
- Nicotine trong thuc l l cht khng mu, chuyn thnh mu nu khi i vo
phi. Cht ny gy nghin, kch thch thn kinh, gim lng oxy trong mu, v cng c
hi ti sc khe v phi.
- Nha thuc hay cn gi l hc n, y chnh l l do m phi ca ngi ht
thuc l tr nn xm en. Hn n l nguyn nhn gy ung th hng u ngi ht
thuc l.
Bt k ai trong chng ta u bit rng ht thuc l c nguy c mc v s cn bnh,
bao gm c ung th phi, COPD (bnh phi tc nghn mn tnh), tim mch v nhiu vn
lin quan ti sc khe khc. y cng l l do ti sao nhiu ngi ang ni khng
hoc hn ch ht thuc l.
Nu bn ang ht thuc l hoc ang trong qu trnh cai th di y l mt vi gi
hu ch t Mogo khuyn. Hy lm sch, loi b nicotine v hc n ra khi phi mt
cch nhanh chng ci thin cng nh nng cao kh nng hot ng hiu qu ca phi
ngay t by gi nh.
iu u tin bn phi thc hin l c gng b thuc l cng sm cng tt. y l
cch tt nht ngn phi v c th khng ri vo cc bin chng nguy him cp trn.
Khi no khng cai c hoc vn cn ang gp kh khn trong qu trnh cai thuc
l, bn hy th vi gii php t nhin lm sch nicotine ra khi phi sau y:

- 1/3 -
1. Nc gng, ti v bt ngh

Nc ti, ngh, v gng gip bn thi c phi.

1.1. Nguyn liu:

Vi lt gng ti ct, 2 tha bt ngh, vi tp ti, 2 tha ng.
S kt hp ca gng, ti v bt ngh s gip loi b hon ton cc tch t trong
phi. Chng c th ha tan cc cht c tch t theo thi gian trong phi. V vy, hn
hp ny s thc y sc khe ca c quan quan trng bc nht trong c th.
Thuc tnh chng vim ca hn hp thi c ny cn c th nh bay cc nhim
trng gy ra ho v cc ri lon h hp khc. Thm mt cht ng s gip bn d ung
hn.
1.2. Cch lm:
un nc si, sau th gng, ti v bt ngh vo ni nc si. un hn hp trn
khong 15 pht. Sau khi ngui, bn nn cho vo mt l thy tinh v bo qun trong
t lnh.
Mi sng ng dy khi d dy cn trng rng hoc vo bui ti sau ba n, bn hy
ung 2 tha nc gng, ti v bt ngh. Bn nn ung ti thiu l 2 thng mi thy hiu
nghim.

2. Mt ong v chanh ti
2.1. Nguyn liu:
Mt ong nguyn cht: 2 tha c ph, chanh ti:1 qu, nc m: 300 ml
2.2. Cch lm:
Ly 300ml nc m vo cc. Vt t n 1 qu chanh ( ty theo kh nng n c
chua). Cho vo 2 tha c ph mt ong nguyn cht. Quy u ln cho mt ong tan v
ung.

- 2/3 -
Cc bn c th ung sau khi n sng 30 pht v ung trc khi i ng 30 pht.
Vn Anh (TH)/Theo Khe & p

- 3/3 -
 Cch cai thuc l hiu qu dnh cho ngi m chm trong khi thuc

(VTC News) - Nghin cu mi y cho thy, nhng ngi b thuc ngay lp

tc c t l cai thuc thnh cng cao hn nhng ngi gim dn lng ht mi ngy.
Cc bc s lun khuyn mi ngi nn dt khot b thuc trong mt ln. Th
nhng, nhng ngi nghin nng lun c gng gim dn lng thuc ht mi ngy trc
khi b hn. Vy u mi l phng php tt nht?

B thuc ngay lp tc c t l cai thuc thnh cng cao hn gim dn lng ht mi

ngy
Nhm nghin cu ca trng i hc Oxford lm thc nghim trn mt lng
ln ngi nghin thuc.
Gio s Nicola Lindson-Hawley, ngi lnh o cuc nghin cu ni: Chng ti
yu cu s gip ca 697 ngi nghin thuc l c nh cai thuc. H c chia
thnh hai nhm, nhm 1 s dng cch chm dt t ngt v h b cm ht thuc ngay
ngy hm . Nhm 2 s dng phng php thng thng l gim dn lng thuc
ca h trong vng 2 tun.
C 2 nhm u c tip cn vi liu php b p nicotin nh nhai ko cao su cha
nicotin, s dng thuc xt ming c hm lng nicotin ging nh h ang ht thuc.
Trong vng 6 thng sau , hng tun cc tnh nguyn vin u c o nng
CO trong kh th, mc ch ca vic ny hng kim tra xem h c thc s trung thc vi
qu trnh cai thuc hay khng.
Kt qu cc bc s thu c tht th v, c ti gn 50% trng hp dng thuc t
ngt trnh xa c thuc l, trong khi con s nhng ngi gim ht t t ch l
39%. ng ngha vi vic c ti 60% s ngi theo phng php gim dn lng thuc
ht vn ln lt s dng thuc.

- 1/2 -
 Gio s Lindson-Hawley gii thch: Khc bit trong 2 phng php trn chnh l
vic b thuc ngay lp tc to ra s quyt tm dnh cho ngi cai nghin. N cho
chng ra thm ng lc t c mc tiu.
Theo l thuyt th t l cai thuc thnh cng s l nh nhau 2 nhm, nhng
nhng ngi cai thuc mt cch t t t nh la bn thn bng vic ht t dn i. T
quyt tm ca h cng vi theo v t l cai thnh cng cng thp hn.
Tuy nhin nhng trng hp nghin thuc qu nng v khng c hi vng b ngay
c, cch tt hn vi h vn l ct gim liu lng ht hng ngy. i km vi l liu
php thay th dn thi quen a nicotin vo c th nh n ko cao su hay dng bnh xt.
Thy Nga (Theo Science Daily)

- 2/2 -
 tm ra thn dc cha b bnh, t yu sinh l n ung th

S kt hp ca dm to, mt ong v ti rt hiu qu tr v s bnh nh cm cm,

vim khp, huyt p cao, nhim trng, yu sinh l, hen suyn, v sinh v ung th. Hn
hp t nhin ny cng rt hiu qu trong vic h thp cholesterol trong mu v ci thin
h thng min dch.
Nhiu bnh nhn dng hn hp ny chin u chng li cc nh hng nng
n ca bnh ung th, v mt s phc hi hon ton. Cc nghin cu cng cho thy
nhng bnh nhn huyt p cao gim c ng k lng cholesterol xu v huyt p
cng n nh hn.
Thc ra, cu chuyn v kh nng cha bch bnh ca dm, mt ong v ti tng
c cp chi tit trong cun sch Honey, Garlic and Vinegar: Home Remedies and
Recipes ca tin s Patrick Quillin vo nm 2000. T , hn hp ny ngy cng c
truyn b rng ri v s lng ngi s dng n cha bnh ang tng ln chng mt.

Mt s bnh nhn ung th khi bnh nh s tr gip ca hn hp ny.

Phn hay nht ca phng thc ny l cc thnh phn rt d tm kim, m cng c

th bn c hn hp ny nh ri. Mi thnh phn u cung cp cho c th nhng li
ch sc khe nht nh, v tt c chng u t nhin v khng gy ra phn ng ph. Ngha
l d khng b mc bnh g k trn, bn vn c th s dng hn hp ny tng cng
sc khe. Bn chun b hn hp nh sau:

1. Thnh phn:
- 10 tp ti

- 1/2 -
 - 250ml dm
- 250ml mt ong hu c cha tit trng

Dm to l thnh phn quan trng trong hn hp ny, bn cnh mt ong v ti.

2. Cch lm:
Cho tt c nguyn liu vo my xay v xay cho ti khi to c mt hn hp mn
mng (thng mt t 60-90 giy). Cho hn hp vo h thy tinh v bo qun trong t
lnh. Bn nn dng ht hn hp trong vng 5 ngy. Nu sau 5 ngy m hn hp vn cn,
bn vn c th dng tip nhng tnh cht cha bnh ca n gim bt.
Bn nn ung 2 tha canh hn hp ny vo sng sm ngay sau khi thc dy, lc
bng cn rng v cha n hay ung g khc. Nu khng thch mi v nguyn cht ca hn
hp ny, bn c th trn n vi nc p hoc pha vi nc. Ch sau 2 tun ung hn hp,
bn c th quan st thy hiu qu r rt. Chc bn thnh cng.
Theo VTC

- 2/2 -
 Cc loi thc phm tt nht cho phi

Cc loi thc phm tt nht cho phi

Cc bnh v phi rt ph bin nh hen suyn, ung th phi, vim phi, vim ph
qun hay x nang. Bn cnh vic tp th dc, b thuc l hay trnh khu vc nhim
bo v phi, bn c bit rng, b sung nhng thc phm tt cho phi s gip ci thin
tnh trng phi t bn trong v gim nguy c mc bnh trong tng lai.

1. Thc vt thuc h bp ci
Cc loi rau thuc h bp ci thng cha nhiu cht chng oxy ha gip o thi
cc c t ra khi c th.
V vy, chng rt tt cho phi ca bn. Hy b sung sp l v bp ci vo ch n
ca bn thng xuyn hn.

2. Thc phm cha carotenoids

y l cht chng oxy ha mu cam c chng minh c th ct gim nguy c mc
bnh ung th. Carotenoids c tm thy trong cc loi tri cy v rau c c mu d hoc
cam nh c rt.
Cht chng oxy ha s c chuyn ha thnh vitamin A gim nguy c hen suyn.

3. Thc phm cha Omega-3

Axit bo tt cho sc khe ni chung, c bit l bnh hen suyn. Bn c th cung
cp cho c th Omega-3 thng qua cc loi c, ht hoc ht lanh.

4. Thc phm cha folate

Cc loi thc phm cha folate c kh nng chng li cc cht gy ung th phi ni
chung v cc bnh ung th ni chng.
- 1/3 -
 Ngun b sung axit folate di do khng th khng k n rau ci b xi, mng ty,
c ci d v u lng.

5. Ti

Ti cha cc thnh phn chng vim v nhim trng do c hm lng allicin cao.
N ph hy cc gc t do v gp phn ci thin bnh hen suyn cng nh ung th phi.

6. Thc phm cha vitamin C

Thc phm cha lng vitamin C cao s gip phi vn chuyn oxy i khp c th
hiu qu hn.
Cc thc phm giu vitamin C gm kiwi, t ngt, cam, chanh, bi, rau, nc c
chua, du ty, sp l, da, xoi v da li.

7. Cc loi qu mng
Cc loi qu mng l loi tri cy cha nhiu cht chng oxy ha nht, bao gm
polyphenols anthocyanins v beta-carotene, lutein v zeaxanhthin.
Cc cht chng oxy ha ny gip bo v phi, cc bnh tt v nhim trng. Nc p
cc loi qu mng nh mm xi, vit qut hay nam vit qut c cho l gim nguy c
ung th phi.

8. To
Khng c g ngc nhin khi y l siu thc phm vi hm lng dinh dng di
do.
Flavonoids v cc loi vitamin phong ph gip cng c chc nng h hp v ngn
nga s pht trin bnh ung th phi.

9. Gng
Loi tho mc ny cn c b sung vo ch n ca bn thng xuyn.

- 2/3 -
 Gng c chc nng chng vim gip thanh lc phi do ht th trong bu khng kh
nhim dn dn cc vn v sc khe.

10. Ngh
Tng t nh gng, ngh cng c cc thnh phn chng vim. Lng curcumin cao
c th ph hy cc t bo ung th.

11. Bi
Vi hng lot vitamin v cht khong thit yu, bn s c hng li rt nhiu t
loi tri cy ny.
Cc chuyn gia sc khe khuyn co rng flavonoids trong bi rt tt trong vic
thanh lc phi b nh hng bi cht gy ung th.

12. Qu lu

Qu lu cng cha nhiu cht chng oxy ha c th lm chm s pht trin cc vn

v phi bao gm u bu.

13. Thc phm cha magie

Nhng ngi b hen suyn thng c khuyn co n cc thc phm cha magie.
N c th tng th tch phi v thc y qu trnh h hp.
Cch n gin b sung dinh dng ny l n cc loi ht v u.

14. Nc
Cui cng, vic ung nc lc lun l iu khng th b qua bi nc rt quan
trng cho sc khe ca bn.
C th bn cn nc v rt nhiu l do. Khi bn cung cp nc cho c th, qu
trnh tun hon s hot ng hiu qu trong khi phi s khng b mt nc v iu
kin o thi cc cht c.
Cng ty C phn VCCorp

- 3/3 -
 Nhng loi thc phm 'vng' cc tt cho phi, cn b sung ngay!

Nhiu bng chng khoa hc gn y cho thy, tp th dc u n kt hp vi thc

phm tt c th gim c nguy c ung th phi.
To: Mt nghin cu c quy m ln c cng b trn tp ch PLoS One cho thy
ch n ung giu flavonoid c tc dng phng nga ung th phi. Lng flavonoid,
flavonol, flavon, flavanone, cng nh cc quercetin v kaempferol c nhiu trong to,
gip gim nguy c ung th lin quan n ht thuc l.

Ti. Trc y, gii nghin cu tm thy ti c tc dng chng ung th sau khi
tin hnh th nghim trn ng vt. V gn y, cc chuyn gia sc khe pht hin
nhng ngi n ti sng (nhiu hn 2 ln mi tun) s gim c nguy c ung th phi
xung n 44%.

Rau h ci. Nhng hp cht trong cc loi rau h ci nh glucosinates c tm

thy c tc dng gim nguy c ung th phi n 40%, c bit l ph n.

- 1/4 -
 C. C vai tr bo v c th chng li s pht trin ca bnh ung th phi. A xt
omega 3 c nhiu trong c bo, gip c th phng chng nhiu loi bnh tt.

t. t chung cng nh t thng thng u cha phytochemical gi l

capsaicin - thnh phn khin t c v cay c tm thy c tc dng c ch s pht trin
ca bnh ung th phi chut. Capsaicin loi b cc t bo bt thng trc khi chng
phn chia v tr thnh mt khi u ung th.
Tr xanh. Khng ch gim ung th phi, tr xanh cn pht huy vai tr trong vic
ngn nga ung th tuyn tin lit, i trng cng nh nhiu bnh ung th khc.
Ci b xi. Rt giu folate, mt vitamin gip gim nguy c ung th phi nhng
ngi tng ht thuc l. Ci b xi cng giu lutein - mt cht chng xy ha cc mnh
chng li cc gc t do sinh ra bi ung th.
Hnh. Cha quercetin, mt hp cht c mi quan h th nghch vi s pht trin
ca bnh ung th phi. Ni cch khc, mt ch n ung nhiu hnh c th lm gim
nguy c ung th phi. Ngoi ra, quercetin cn gip gim tnh trng vim mn tnh v
gim x va ng mch.

- 2/4 -
 B . Beta-cryptoxanthin trong b c tm thy c th gim ng k nguy c
ung th phi, c bit nhng ngi tng ht thuc. Hn na, b cng giu vitamin
E, mt loi vitamin rt c li trong vic ngn nga vic hnh thnh cc t bo ung th.
Ngh: L mt loi gia v thng c dng ch bin thc n. Trong ngh c
cha cht curcumin gip bn ngn chn bnh ung th phi. Hn na, ngh cn c tc
dng chng vim lm gim tn thng da v oxy ha.

C rt: Trong c rt c nhiu vitamin A, c tc dng chng oxy ha mnh. Bn nn

hp c rt v nguyn khi khi s dng thay v thi nh v xo, luc trnh trng hp
cc cht b c trong c rt b bay mt.

- 3/4 -
 Lu: C cha cht chng oxy ha, gip ngn nga s hnh thnh khi u phi. S
dng thng xuyn bng cc n hoc ung nc p s gip bn tng cng kh nng b
bnh ung th.

T/H

- 4/4 -
 Ngi n ng chin thng bnh ung th: Mi ngy ti n 1 tri ny

LTS: PGS Bc s Quc Hng b ung th phi giai on cui, tng nh khng
cn thuc cha. Nhng tht k diu, ng khng b cuc, ng tun th phc iu tr
theo "b quyt 4 ch T", v nay sau 5 nm vn di do sc khe tip tc cha bnh
cu i.

Trong bi vit ny, ng chia s chi tit hn v ch n ung p dng trong

sut qu trnh iu tr ung th. Chng ta tip tc xem cu chuyn chin thng ung th
ca ng cng mch cho nhng ai cn n n...

1. B quyt nng cao th trng chng li cn bnh ung th

Theo PGS Hng trong kinh nghim iu tr ung th ca mnh, ng lun truyn ti
ti nhng ngi khc khng may mn b bnh nh mnh l kinh nghim 4 ch T.
PGS Hng cho bit 4 ch T l tinh thn iu ny gip cho ngi bnh chin
thng 50 % bnh tt. Ch T th hai l thuc bao gm c thuc ty y v ng y. Ch T th
ba l thc n, ch T cui cng l th dc.
i vi PGS Hng tinh thn v thuc l hai th ng chin thng bnh ung th
nhng thc n v th thao l hai yu t quan trng gip ng nng cao th trng c sc
khng ca c th.
Nh c ni lc t bn trong, thuc t bn ngoi vo m ng c th chin thng cn
bnh ung th ang m nh hng triu ngi trn t nc ny.
Hoa qu m PGS Hng s dng nhiu nht l mng cu xim, qu b, cam v
chanh. PGS Hng cho bit ng c c qua mt vi ti liu cho bit tc dng tuyt vi ca
qu mng cu xim nn ng mua n v lm tri cy chnh cho mnh.
mua c mng cu xim cht lng, gia nh ng t mua va mng cu cht
lng, c ngun gc r rng.
Mng cu v chua thanh, t ng c th lm sinh t, n dm vi sa chua hoc
dng trc tip. Ngy no PGS Hng cng n n, p ly nc ung, khi no thy ngn th
ng pha vi b lm sinh t b.

- 1/3 -
 Nc chanh v nc cam cng c ng ung hng ngy b sung vi tamine C.
Nh th, sut nhng thi gian iu tr bnh, PGS Hng khng b mt mi bi ho cht
iu tr ung th.
L bc s nn ng c c hi tm hiu cc ti liu y khoa nc ngoi ni v cc thc
n tt cho bnh nhn ung th. y cng l l do v sao PGS Hng tin rng thc n ng
chn ph hp nht vi bnh nhn ung th.
Ngoi mng cu xim l qu in hnh nht, PGS Hng chia s b quyt chn rau
xanh.
ng thng s dng cc loi rau chn vt hay cn gi ci b xi. Loi rau ny
c chng minh c th phng chng ung th nn PGS Hng cho bit khng hi th
mnh c n tt cho sc kho v t nhiu phng nga bnh ti pht.

2. Tc dng tuyt vi ca mng cu xim

Mng cu xim (Graviola) l loi qu nhit i c tn khoa hc ca n l Annona
muricata. Thnh phn hot tnh, c cho l mt loi hp cht thc vt (ha cht thc
vt), c tn gi l annonaceous acetogenins.

Mng cu xim c trng nhiu nht khu vc Nam M, ng Nam . Loi cy

ny c s dng qu lm thc n, ung. Qu cn c nhiu tc dng cha bnh, v
d nh:
- Cha hm lng cacbon hidrat gip gim lng ng trong mu.
- C tc dng cha cc bnh nh vim lot, thp khp.
- C lng vitamin C rt cao v t cht bo nn rt tt cho sc khe.
- Cha cc loi khong cht nh photpho v canxi gip xng chc khe v ngn
nga bnh long xng ph n.
- Ngoi ra mng cu xim cn cng dng cha si mt, iu ha axit uric, tng
cng cht x, gip n ngon ming ng thi v sinh h tiu ha v tng cng sc
khe.

- 2/3 -
 Theo ThS. Lng Quc Chnh - Khoa Hi sc Cp cu Bnh vin Bch Mai, cc
cht c chit xut t v thn cy, l, r, v qu ca mng cu xim vn c dng lm
thuc (thuc c truyn).
Nhng bnh c th dng mng cu xim iu tr nh:
- Nhim trng do vi khun v k sinh trng (bao gm c bnh leishmania, mt
bnh thng thy vng nhit i v bn nhit i, gy ra bi k sinh trng
(thuc ging Leishmania)
- Nhim trng do vi rt herpes.
- Ho
- Ung th.
- Dng gy nn, lm sch rut.
V cng dng chng ung th ca loi qu ny, cho n nay vn nhiu kin tranh
ci. TS. Thanh Minh, Chuyn ngnh Di truyn - Ung th, Trng H Y khoa Albert
Einstein New York, Hoa K cho rng, mng cu xim ng l c cht tiu dit c t
bo ung th.
Tuy nhin, ng cng nhn mnh, iu ch xy ra trong phng th nghim v cha
bao gi c a ra ngoi phng th nghim th nghim trn ngi.
V trong trng hp loi qu ny c cha hp cht cha ung th th c th dng
n iu tr c bnh cng phi chit xut t mt lng v cng ln qu ti.
Trong bi vit ny, PGS Hng cng ch nhn mnh v cng dng ca loi qu ny
nh mt loi thc phm lm tng sc khng, nng cao ni lc gip ng vt qua c
cn bnh ung th v s tn ph ca ha cht.
Theo bc s Phm Vit Hong Ph Gim c Bnh vin Tu Tnh Hc Vin y
hc C truyn trung ng th hin nay qu mng cu xim vn cn gy tranh ci.
Nhng nu n n nh mt loi tri cy bnh thng th nn s dng nhng ch v
y l loi tri cy c s dng cht bo qun rt nhiu.
Ngoi ra, qu mng cu xim ch c 1 hot cht cc nh khoa hc nghin cu cho
rng n c th dit c t bo ung th nhng c th ly c mt hot cht y cn rt
nhiu tri mng cu xim.
V thnh phn ho hc, trong 100g mng cu xim phn n c c 83,2g nc, 1g
protit, 0,2g lipit, 15,1g gluxit, 0,6g xenluloza, 14mg canxi, 21mg photpho, 0,5mg st,
8mg natri, 293mg kali, 0,08mg vitamin B1, 0,1mg vitamin B2, 1,3mg vitamin PP, 24mg
vitamin C... cung cp c 59kcal.
Bc s Hong nhn mnh, c th s dng mng cu xim nh cc loi hoa qu thng
thng nhng khng nn ch s dng loi tri cy ny m b phc iu tr do bc s s
dng.
Theo Trithuctre

- 3/3 -
 Thiu Canxi Nguyn nhn mc 147 bnh

Con ngi c b thiu Canxi khng? Mi ngy c th chng ta cn bao nhiu

Canxi? tc dng ca canxi

1. Thiu canxi l nguyn nhn ca 147 bnh

Cng trnh c gii thng Nobel y hc 1991 ca Tin s Joel Wallach (M) -
Thiu Canxi l nguyn nhn trc tip v gin tip ca 147 bnh.
Hin nay, mi ngi nhn r mt thc t ng quan tm l: C th thiu cht
canxi ang l hin tng rt ph bin.
Theo t chc y t th gii WHO nhu cu canxi ca c th con ngi nh sau:
- Tr s sinh: cn 300mg - 400mg /ngy
- Nhi ng: cn 600mg - 800 mg /ngy
- Thanh thiu nin: cn 1000 mg /ngy
- Ngi ln 24 - 50 tui cn 800mg /ngy
- Ngi cao tui, ph n c tha: cn 1200 mg 1500 mg /ngy
Theo kt qu iu tra ca WHO thy rng: Lng canxi hp th c ca dn
chng cc vng:
- kinh t pht trin kh l: 500 mg/ngy/ngi (Cc nc pht trin) do dng nhiu
sa ti v cc sn phm t sa.
- kinh t pht trin trung bnh l: 350 mg/ ngy/ngi (Cc nc ang pht trin)
- kinh t pht trin km l: 270 mg/ ngy/ngi (Cc nc km pht trin, vng
nng thn)
So snh gia nhu cu ca c th v kh nng hp th canxi nu trn th ta thy
l ngi dn thiu trn 50% (400mg-600 mg) lng Canxi cn thit cho nhu cu ca c
th mi ngy.

2. Tc dng (vai tr) iu tit sinh l v tc dng sinh l ca canxi

Canxi phn b trong c th con ngi nh sau:
- 99% tn ti trong xng, rng, mng chn, mng tay,
- 1% tn ti trong mu, trong t chc t bo v dch ngoi t bo v l mt hng s
khng thay i.
Canxi gi vai tr truyn dn thng tin, canxi tham gia hu ht cc hot ng ca c
th v ca t bo. Nng canxi trong mau ca ngi ln c sc khe bnh thng l t
9 n 11mg/dl,
Nu nng canxi trong mu tt xung cn 7mg/dl th c th s b chut rt, chn
tay co git

- 1/3 -
 Nu nng canxi trong mu >13mg/dl th c th s b lon nhp tim, hn na cn
c th b e da n tnh mng.
Nng canxi trong mu lun duy tr mc n nh 1% l iu cn thit cho c th
con ngi.
Hng ngy nu chng ta khng cung cp lng Canxi cn thit cho c th,
h thng t iu chnh nng canxi s iu chnh:
- Khi con ngi hp th canxi trong thc n khng cho nhu cu ca c th th
nng canxi trong mu tm thi gim xung <1%, thng tin ny truyn qua h thn
kinh, tuyn "cn gip trng" nhn c thng tin ny lp tc tit ra hooc mn tuyn
gip (PTH) thc y canxi trong xng (canxi dng hp cht) chuyn thnh ion canxi
b sung vo mu duy tr s cn bng canxi trong mu. Qu trnh iu tit ny din ra
rt nhanh chng, cho nn ta khng t nhn bit c. V vy, d c th b thiu canxi
trm trng nh nng canxi trong mu tt xung n <7mg/dl th b chut rt cng ch
sau 1 n 2 pht l khi. Ti sao khi nh vy? l do hooc mn tuyn cn gip
trng nhanh chng tc ng, lm cho canxi xng nhanh chng chuyn vo mu, b
sung canxi cho mu, m bo nng canxi trong mu l 1%.
Nh vy, nu cn c vo tnh trng nng canxi trong mu chun on c th
thiu hay canxi s l tri vi khoa hc.
- Khi tuyn cn gip trng lun b kch thch tit ra qu nhiu hooc mn do thiu
canxi trong mu, chc nng tuyn cn gip lm vic qu mc nn khng cn kim sot
c nng canxi trong mu na, do vy nng canxi trong mu tng cao > 1%, ln
n 13mg/dl dn n lon nhp tim.
- Khi tim lon nhp th "tuyn gip trng" s tit ra hooc mn chuyn lng
canxi tha trong mu ti cc t chc khc duy tr n nh nng canxi trong mu.
Qua trn
h gi l Canxi di chuy n. Qu trnh ny tuy gip n nh c nng
Canxi trong mu nhng n li li hu qu nh sau:
- N u Canxi trong mu c i u chuy n ra cac khp xng th sinh ra b nh gai
xng hoc vi ha t sng. Gai xng chn vo dy thn kinh s sinh ra bnh t b tay
chn, thn kinh ta. Gai xng chn vo mch mu ln no s sinh ra bnh au u, mt
ng, chng mt.
- Nu canxi chuyn vo niu o, vo mt th sinh chng si ng tit niu, si
mt.
- Nu Canxi chuyn n thnh ng mch th sinh chng x cng ng mch -mt
trong nhng nguyn nhn gy bnh nhi mu c tim.
- Nu Canxi chuyn ti t bo thn kinh th t bo thn kinh b lo ha, l mt
trong nhng nguyn nhn gy ra chng l ln ca ngi gi, suy gim tr nh...
- Nu Canxi chuyn n cc t chc kh quan khc, lc ny nng canxi trong t
bo v dch ngoi t bo c s bin i, dn n t chc phn mm b x cng, lm cho
cng nng ca nhiu khi quan trong c th b thoi ha, suy yu, l mt trong nhng
nguyn nhn quan trng lm cho loi ngi b lo ha sm.

- 2/3 -
 Nh vy, thiu Canxi gy ra tnh trng Canxi di chuyn tc ng vo h thng trong
c th con ngi gy ra 147 bnh khc nhau m con ngi chng ta ang thng mc
phi.
Di y chng ta hy xem canxi c vai tr th no i vi h min dch c
quan bo v c th chng ta
Canxi m nhim vai tr vin s quan ch huy ca qu trnh phn ng min dch.
Bch cu l thnh vin quan trng nht trong h min dch. Khi vi khun, virut, c t
gy bnh xm nhp vo c th chng ta. thng tin truyn cho bch cu v bch cu lp
tc di chuyn n nhng b phn nhim bnh, bao vy v tiu dit vi khun, virut v cc
c t gy bnh. Canxi chnh l nguyn t pht hin sm nhng tc nhn gy bnh v
canxi gi vai tr s gi thng tin th hai. Canxi cn gi vai tr kch hot nng lc di
chuyn v nng lc bao vy, tiu dit vi khun, virut, c t gy bnh ca bch cu.
Hin nay, c nhiu cn bnh lin quan n h min dch b mt cn bng v d nh:
Bnh vim gan, x gan lin quan trc tip n h min dch b suy gim.
Mt trong nhng nguyn nhn quan trng nht ca bnh ung th l do chc nng
ca t bo bch cu km i khi thiu canxi, lm cho chng mt kh nng nhn bit v tiu
dit cc t bo ung th.
Cng do chc nng min dch mt cn bng m c th pht sinh cc bnh t thn
nh: vim tiu cu thn, phong thp, vim khp, ban , cng gip...Cho nn, i vi
nhng bnh do cng nng h min dch suy gim, trn c s cha tr bnh nguyn pht,
ta cn b sung canxi iu chnh cn bng kh nng min dch lm cho c th chng
hi phc.
(20/12/2010)

- 3/3 -
 K diu: Thi c gan, thn, phi... nh mt ng tc n gin khng ng

VCCorp.vn soha.vn |

K diu: Thi c gan, thn, phi... nh mt ng tc n gin khng ng

Cc chuyn gia ng y thng ni, hy tn dng ht chc nng ca ngn tay

bn trc khi dng n kim tim.
iu ny nhn mnh rng, gii php u tin v quan trng nht chnh l phng
bnh ch khng phi cha bnh.
Khng nhng th, vi nhng ngn tay nh b, bn c th mt xa cc huyt v trn
c th hng ngy mt cch v cng n gin, nhng s mang ti nhng hiu qu tuyt
vi.

Nhng v tr trn bn tay u c chc nng kt ni vi cc b phn ni tng (nh minh ha)

- 1/5 -
 Bt k thi gian no trong ngy, nu rnh tay l bn c th t "phng, khm v
cha" bnh cho chnh mnh.
Trn c th c hng chc huyt v, mi mt im nh vy c nhng chc nng,
nhim v v s kt ni vi cc b phn ni tng khc nhau.
Cng vi s tng dn ca tui tc, cc chc nng ca cc c quan trn c th dn b
thoi ha, h thng min dch gim dn.
V vy, cch m cc chuyn gia ng y hng dn chng ta chnh l hy chm sc
cc b phn c th hng ngy thay v ch n khi m au, pht bnh mi iu tr.
Mi mt huyt v l c quan i din cho mt s b phn trn c th. Nu bit "tn
dng" u im ca cc huyt v ny, chng ta hon ton c th mt xa chng lo ha,
thi c, phng v cha bnh v cng hiu qu.

1. Dng l lch: Huyt Thng khu

V tr ca huyt Thng khu gn ngay di hm mt c chn, bn c th xem
hnh minh ha xc nh im chnh xc.
Khi xoa bp v tr ny, s gip lm cho kh huyt i t l lch n cch kinh mch
v ngc li.
u im ni bt nht l gip cho c th gii quyt tnh trng b y bng, rut nn
nao, tiu chy, vim d dy, vim rut, kh tiu, to bn v cc bnh khc.
Hng ngy bn nn xoa bp khong 3-5 ln, mi ln 3 pht, ln lt mt xa thay i
cho c 2 chn. Bm cng va phi, khi c cm gic mi t th dng li.

- 2/5 -
 V tr huyt Thng khu: Chm trn mt c chn (nh minh ha)

2. Dng thn: Huyt Dng tuyn

Huyt Dng tuyn nm im thp nht trn c th, gia hm gan bn chn 1/3
pha trc. Xem hnh minh ha tm chnh xc v tr.
im ny tng i nhy cm, cng bm ch nn lm nh nhng mt cch va
, thc hin khong 5 pht mi ngy, c tc dng c bit trong vic gii c thn.
Thi gian gii c thn thch hp nht l trc 5 7 gi sng. V th, nu mun
phng nga cc bnh v thn th bn phi "chu kh" dy sm, ung mt cc nc lc m
v thc hin mt xa ngay.

V tr huyt Dng tuyn (nh minh ha)

3. Dng phi: Huyt Hp cc

Huyt Hp cc nm gia vng hm ca ngn tr v ngn ci, cn c tn gi khc l
H khu.
C th dng cch an hai ngn tr v ngn ci ca tay ny vo tay kia ri bp, n
mnh.
Mt xa huyt v ny c tc dng gim au rt tt, thc y trao i cht, loi b c
t trong phi v cc c quan ni tng khc, iu tr triu chng chng mt v bun ng.

- 3/5 -
 Ngi ht thuc l hoc lm vic trong mi trng c hi th cng phi "quan tm
v chm sc" huyt v ny mi ngy.

V tr huyt Hp cc (nh minh ha)

4. Dng gan: Huyt Thi xung

Huyt Thi xung nm trn lng bn chn v tr gia xng ni ngn chn ci v
ngn chn th 2. Xem hnh mnh ha nhn bit im chnh xc.
Mt xa huyt v ny c tc dng tt nht trong vic gii c gan, loi b ha kh lm
c th bc ha v nng trong, h huyt p, nhng ngi c tnh kh nng ny th nn
thng xuyn bm huyt ny.
Dng ngn tay day bm huyt trong khong 4 pht vi mt lc nh va , n khi
cm thy hi au mt cht th dng li.

V tr huyt Thi xung (nh minh ha)

5. Dng tim: Huyt Thiu ph

Huyt Thiu ph nm trn ng ch tay giao gia ngn t v ngn eo nhn. Xem
hnh minh ha xc nh chnh xc v tr.

- 4/5 -
 Khi bm huyt ny nn dng lc hi mnh mt cht, thay i tay xen k u trong
trong mi ln bm.
Huyt Thiu ph thuc v "kinh th thiu m tm", mt xa thng xuyn c tc
dng rt tt trong vic cha bnh v tim mch nh tim p khng u, ri lon nhp tim,
au tht ngc v cc bnh tim mch khc.

V tr huyt Thiu ph (nh minh ha)

Cc chuyn gia ng y c quan nim rng, huyt v l im nh nht nhng li c

cng dng tt nht, hy tn dng n thi c v bo dng cc b phn bn trong ni
tng.
Mi ngy bn dnh ra t pht kin tr bm huyt, hiu qu mang li cho sc khe s
khng th o m ht c v rt bt ng.
y l mt liu trnh bo dng v duy tr sc khe ca 5 c quan quan trng nht
trong ni tng. Nu mun c mt sc khe tt, bn hy dnh thi gian thc hin mt
xa v ngh ngi ph hp theo "lch" ca ng tng.
*Tng hp t Health/TT - Cng ty C phn VCCorp

- 5/5 -
 Bm vo 1 im tai: H huyt p ch trong 5 pht m khng cn thuc

VCCorp.vn soha.vn |

Bm vo 1 im tai: H huyt p ch trong 5 pht m khng cn thuc

Tng huyt p c nguy c cao nh hng tnh mng nu khng x l kp thi.

Chuyn gia ng y khuyn bn th dng tay thay th kim tim theo cch n gin
nht. Sau y l nhng cch h huyt p n gin, hiu qu, an ton m khng cn
dng thuc.
ng y c cu ni ni ting rng, hy dng ngn tay thay cho mi kim tim. rng
c rt nhiu loi bnh c th s dng phng php xoa bp bm huyt thay th tim
thuc.
Tng huyt p l chng bnh tng hp lm sng biu hin ch yu vic tng huyt
p ng mch ng thi l triu chng ph bin nht ca bnh tim mch.
Khi xut hin cao huyt p, ngi bnh thng c cc triu chng bn ngoi nh
au u, chng mt, bng mt, tai, to bn, ng ming
ng thi c th xut hin thm cc triu chng tn thng mc khc nhau
tim, mch mu, thn, y mt
Cc bin php ch yu i ph vi bnh cao huyt p chnh l "tp trung vo
phng nga".

1. Bm huyt "Rnh huyt p"

Trong nhng nm gn y, liu php mt xa tai c chng minh mang li s n
nh huyt p, ngn nga huyt p cao.
Y hc Trung Quc cho rng "Tai chnh l im hi t ca rt nhiu huyt mch".
C khong t nht 12 kinh mch nm nhiu im trn vng tai.
Khi mt b phn c th no b tn thng, ngay lp tc n s c phn nh
thng qua cc kinh mch trn tai.
- 1/5 -
 Trong , c mt im trn tai m ng y gi l "rnh sau tai" nm mt sau ca
tai, t trn nh ca rnh xin xung c mt hm su pha di (xem hnh).

Do v tr ny i din cho kinh mch lm n nh huyt p, nn n cn c gi l

"rnh huyt p".
1.1. Cch mt xa
Dng ngn ci v ngn tr, cm hai vnh tai v vut t trn xung di ti v tr
rnh huyt p.
Thi gian mt xa khong 5-6 pht v s ln bn xoa bp rnh sau tai tng ng
khong 90 ln/pht cho n khi tai v nng ln.
Tip tc mt xa xoa bp thm vng xon un cong sau vnh tay thm 5-6 pht
na, tng ng vi 90 ln vut/pht.
i vi ngi bnh hi nng mt cht th cn vut c xt mt sau ca tai vi tn
sut nhanh hn, khong 120 ln/pht.
Cng thc chung l nu bnh nng th s xoa vut nhanh tay hn, thm ch khn cp
c th dng tn sut nhanh khong 180 ln/pht.
1.2. Lu c bit
Bnh nhn tng huyt p c bit ch khi mt xa rnh huyt p trn vnh tai th
khng c mt xa su xung cung tai (xem hnh), v nu mt xa vo y vnh tai s c
tc dng ngc, lm tng huyt p.

Lu : Khng nn mt xa vo v tr cung tai v s lm tng huyt p (nh minh ha)

- 2/5 -
 Bn cnh , ngoi mt xa, bnh nhn huyt p cng cn ch ti vic thng
xuyn o huyt p, iu chnh n ung, kim sot cn nng, khng n nhiu mui, tinh
thn lc quan.
Ch lm vic v ngh ngi hp l, lch sinh hot iu . Tng cng th dc, i
b, tp dng sinh nh nhng.
Ngoi ra, ng y cng c nhiu cch khc c th gip bnh nhn huyt p t mt
xa iu chnh tng gim.
Sau y l mt s cch b sung gip tng bnh nhn ty th trng bnh ca mnh
m la chn ng dng cho ph hp.

2. Bm huyt cc v tr khc
2.1. Cch 1
C mt im nm trn ngn chn ci, v tr giao im gia rnh ni ngn chn ci
v bn chn chnh l huyt h huyt p (hnh 1).

y l vng nhy cm nht v huyt p trn c th, ch cn bn bm mnh tay vo

im ny trong vng 5 pht s c tc dng h huyt p ng k.

- 3/5 -
2.2. Cch 2
V tr tip theo gip h huyt p l vng bn ngoi ca ngn chn ci, cn gi l khu
phn x c (hnh 2), bn nn n vo v tr ny trong 5 pht cng c tc dng h huyt p
ng k.
2.3. Cch 3
Bm vo v tr khoanh trn trc ca l tai trong 5 pht, c tc dng gim huyt p
hiu qu (hnh 3).
2.4. Cch 4
Bm vo im giao vng tam gic gia ngn t, ngn eo nhn v bn tay trong
vng 5 pht (hnh 4) cng c tc dng lm gim huyt p tt.

3. n mt qu chui sau ba n, va gim huyt p va ngn nga t qu

Mi ngy n 1 qu chui sau ba cm gim huyt p, phng t qu (nh minh ha)

kim sot huyt p, mt s bnh nhn c ch nh khng n mui vo ba

sng. Nhng mt thi gian sau s khng th chu ng c vic n nht.
Chuyn gia ng y khuyn bn mt cng thc: hng ngy sau khi n mn, hy n
mt qu chui. Theo cch ny, bn va c th thng thc mn n ngon, va duy tr
huyt p n nh.
Mi ngi u bit rng chui c th nhun trng, nhng t ngi bit rng n cng
gip lm gim huyt p.
Bi v chui rt giu kali (mi qu chui cha khong 400mg kali). Nghin cu
hin i tm thy kali c tc dng m rng mt s mch mu. B sung kali cng c th
lm gim huyt p.
Bn cnh , n nhiu kali cng c th ngn nga t qu. Mt nghin cu c
tin hnh trn 9800 bnh nhn sau 20 nm iu tra, pht hin ra rng c mt mi quan h
cht ch gia t qu v kali.

- 4/5 -
 Nu b sung hn 1.500 mg kali/ngy, nguy c t qu s thp hn rt nhiu. Kali
c th lm gim huyt p, kim sot tt huyt p th nguy c t qu s t nhin gim.
*Tng hp t Sina/LZY/Times - Cng ty C phn VCCorp

- 5/5 -
 Mi ngy bm 100 ci vo im ny cha thn yu, xut tinh sm

VCCorp.vn soha.vn |

Mi ngy bm 100 ci vo im ny cha thn yu, xut tinh sm

Bm huyt l cch n gin v ph bin ti nhiu nc trn th gii, c bit l

Trung Quc ni c xem l "min t thing" ca ngnh ng y bi nhng bi thuc
k diu c tc dng lu di.
C mt huyt v m khi day n vo li c tc dng tt cha hai loi bnh cng
mt lc. l bnh xut tinh sm v bnh au d dy.
Cc chuyn gia ng y cho rng, bm huyt Ni quan c th gip cha bnh rt
hu hiu.

1. Bm huyt ni quan cha au d dy

Bnh lin quan n d dy kh ph bin, bm huyt gip bn cn thin ng k (nh minh ha)

au hay ri lon d dy l bnh thng ngy khin bn lun mt mi v phin toi.

Cng vic p lc hoc lo lng nhiu cng c th sinh ra nhng cn au.

- 1/3 -
 Nhng ngi bnh nh thng nhanh chng c cha khi bng vi vin thuc.
Nhng khi bnh nng hn v ko di th ung thuc cng khng gii quyt tn gc vn
.
Theo cc nghin cu ng y, triu chng lnh bng xut pht t d dy, kh lnh di
chuyn n u nh hng ti . y cng l mt trong nhng nguyn nhn gy ra au
d dy.
Trong trng hp ny, bn c th tch cc bm vo huyt Ni quan trn c tay
lm gim triu chng au, lm du cn au ng k.
Cch thc hin:

V tr huyt Ni quan (nh minh ha)

Huyt Ni quan l mt trong nhng huyt quan trng trn c th. Bn c th dng 3
ngn tay khp li, t t ch c tay tnh ln cnh tay, o v nh du ng v tr khi
bm mi t hiu qu.
Khi b au bng khng r nguyn nhn, au d dy, bn c th dng tay phi bm
vo huyt Ni quan tay tri v ngc li. Lm nh vy khong 15 pht, hoc n khi
cm thy au tay th dng li.
Sau khi bm huyt, c th bn s c cm gic t nga tay, sau xut hin cm
gic nng lan ta trong c th, hin tng au s gim dn, gip bn c th t mnh ngh
ngi yn tnh m khng cn dng thuc khn cp.

2. Bm huyt ni quan cha bnh xut tinh sm

i vi nam gii b thn yu, xut tinh sm, huyt Ni quan c th c xem l "l
bi cu cnh" gip bn gii quyt vn mt cch hiu qu.
Cch thc hin:

- 2/3 -
 Cn tm ng huyt Ni quan bm chnh xc (nh minh ha)

Bm huyt Ni quan u n mi ngy 2 ln vo bui sng sm sau khi ng dy v

bui ti trc khi i ng. Mi ln bm khong 100 ci cho c hai tay.
Mi t tr liu cn thc hin lin tc 10 ngy mi mang li hiu qu, duy tr
thng xuyn nu bnh nng.
Chuyn gia ng y lu thm, khi sinh hot v chng, nu cm thy nguy c xut
tinh sp xy ra m bn ang mun ko di thm cuc "yu", ngi v gip chng bm
huyt Ni quan cng mang li hiu qu ng k.
Bm huyt Ni quan c nhng tc dng tt i vi sc khe, thc hin thng
xuyn khng ch gip bn khc phc 2 chng bnh nu trn m cn c ch cho cc b
phn khc trn c th.
*Theo SN/Baidu - Cng ty C phn VCCorp

- 3/3 -
 Day bm huyt ny trong 45 giy v bn s thy iu tuyt vi xy ra

VCCorp.vn soha.vn |

Day bm huyt ny trong 45 giy v bn s thy iu tuyt vi xy ra

1. iu k diu khi day bm huyt con mt th ba

Tc ng n im huyt nm dc theo cc kinh mch trong c th s gip bn th
gin v iu tr bnh tt. Chng ta c th tm thy 400 im nh vy trn c th mnh.
Ngi ta tin rng, nng lng sng l nhng th chy qua 12 kinh mch chnh trong
c th kt ni n cc c quan khc nhau.
Bnh s xy ra khi mt kinh mch b chn hoc mt cn bng. Day bm huyt ny
s gip bn gim cng thng c bp, ci thin lu thng, kch thch cc endorphins trong
no b.
Mc d cha bit r c nguyn nhn nhng mt s nghin cu cng khng nh,
liu php day bm huyt gip lm gim au nhc ng k.
Bn nn n vo cc huyt vi p lc va phi trong mt vi giy n vi pht, sau
bung ra. c kt qu tt nht, bn nn va gi im bm huyt va ht th chm v
su.
Day bm huyt trn (con mt th 3) cn gip lm du tm tr, ci thin tr nh,
gim cng thng, mt mi mn tnh, au u, mi mt v mt ng.
N cng gip gim au xoang v nght mi, ng thi rt c li cho s mt cn
bng v tinh thn v tnh cm.
Chng ta ch cn nhm mt v xc nh v tr ca im gia hai lng my. S dng
ngn tay gia t t nhn ln im mt vi giy n 1 pht, sau th gin. Hy lm
nh vy nhiu ln trong tun.

- 1/3 -
 Day bm huyt trn gip lm du tm tr, ci thin tr nh, gim cng thng, mt
mi mn tnh...

2. Chuyn gia ng y ni g?
Thc s, lng y a khoa V Quc Trung (Phng chn tr y hc c truyn) khng
nh, huyt trn l huyt quan trng, nu bit day bm ng cch s c tc dng khng
ng cho sc khe.
Nu bn b bnh vng u, mt, trn th c th day bm 2 huyt ny (c th day
bm c huyt sng lc) cc tt, s nhanh chng phc hi sc khe hn.
Kt hp mt s huyt khc vng u nh huyt thi dng, nhn trung, nh u
s gip bn khe nhanh hn, ng Trung ni.
V lng y ny cho bit, huyt sau sng lng c bit quan trng, c quan h mt
thit vi 12 huyt trn c th.
V d, nu bn b thn th day bm huyt thn du, nu b bnh tim th day bm huyt
tm du, b i trng th day bm huyt i trng du
Bn c th nhiu huyt v khc c lin quan h tr khi bnh nhanh hn.
Lng y V Quc Trung cung cp mt s loi huyt v bn nn bit:
- Ph du: Thuc kinh bng quang, nm t sng D3, sang hai bn 2,5 3 cm ty
c ngi to nh. Khi day bm huyt ny c th cha ho, au lng , au ngc.
- Tm du: Cng thuc kinh bng quang, nm t sng D5, sang hai bn. Khi
day bm huyt ny gip cha cc bnh v tim mch, tm thn, di chn no.
- T du: Thuc kinh bng quang, sang hai bn 1,5 3cm cha tiu ha, au d
dy, au lng.
- Thn du: Nm t sng D12, cch ct sng 2-2,5 cm ty ngi to nh, cha
au lng, bnh v sinh dc, i dm.
Nh vy, mi huyt v u lin quan n mt tng ph trong c th bn. iu quan
trng nht l bn cn bit cch day bm, v trong c th mi ngi c hng nghn huyt
khc nhau:
- Tm ng v tr ca huyt.
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 - Xc nh r huyt cha bnh g.
- Day hoc bm n su vo huyt.
Lng y lu , mun t c hiu qu cao nht, bn cn phi kt hp day bm cc
huyt v khc nhau vi thi gian thch hp ty thuc c th yu hay khe, khng day bm
qu lu mt ch v nn dng ngn ci day bm.
Tuy nhin, ngi b bnh ngoi da, huyt p cao, ang b m khng nn dng cch
bm huyt cha bnh, lng y Trung cnh bo.
Cng ty C phn VCCorp

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t ngn tay cc t th ny v bn s khng tin vo nhng g xy ra sau
u

VCCorp.vn afamily.vn |
8 kiu t ngn tay sau hay cn gi l th n s mang n nhng li ch bt
ng cho sc khe.
Cuc sng hin i ngy nay d a con ngi n vi nhng cng thng mi ngy.
V rt may mn, c mt gii php gip bn loi b nhng cng thng y m khng cn
phi mua thuc thang t tin g c. chnh l th n hay cn gi l Mudra. Trong yoga
thin, c rt nhiu cch th n v mi cch mang n mt tc dng, li ch ring. V y
l 8 cch th n chnh.

1. Gyan Mudra

(nh: stylecraze)

Cch th n ny cn c xem l mudra ca s hiu bit, bi n gip tng sc

mnh ca s tp trung, tr nh v cn gip no b nhy bn hn. Bn cnh , Gyan
Mudra cn cha chng mt ng v nu thc hin thng xuyn s gip gim tnh trng
ri lon tm l, tinh thn nh gin d, bun b, lo lng, cng thng...
bi tp Gyan Mudra c hiu qu nht, bn nn tp vo bui sng sm, khi tm tr
cn minh mn, sng sut v ai cng c th tp bi tp ny. Cch tp: u ngn tay ci v
ngn tr chm nhau, ba ngn cn li gi thng hoc t do.

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2. Vayu Mudra

(nh: stylecraze)

Vayu Mudra s gip cn bng lung kh trong c th, gii thot kh d khi c th,
gim thp khp, au c. Vi bi tp ny, bn c th tp trong t th ng, ngi hoc nm.
u tin, ngn tr gp li v lc ny, dng ngn ci nhn vo t ngn th hai ca ngn
tr. Ba ngn tay cn li c gng gi thng.
Cc chuyn gia yoga thin khuyn rng khi t c mc ch luyn tp ca
Vayu Mudra th nn dng li, bi vic tp luyn trong thi gian di c nguy c gy ra
mt cn bng trong c th.

3. Agni Mudra

(nh: stylecraze)

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 Cch th n ny gip ha tan cht bo, thc y s trao i cht, tiu ha, hn ch
nguy c bo ph. Bn cnh , Agni Mudra cn ci thin sc khe rt hiu qu, gim
cng thng, mt mi v quan trng l gip kim sot lng cholesterol trong c th rt
tt.
Agni Mudra nn c tp vo sng sm lc cn i bng v ai mc bnh kh tiu
th khng nn tp th n ny. tp ng tc ny, u tin bn gp ngn p t ri ly
ngn ci nhn vo t th hai ca ngn p t, cc ngn tay cn li gi thng. Mi khi tp
ng tc th n ny nn gi nguyn t th t nht 15 pht mi ngy.

4. Prithvi Mudra

(nh: stylecraze)

Prithvi Mudra gip ci thin, thc y qu trnh lu thng mu trong c th. Ci

thin h xng yu. Nhng ai ang mun tng cn nn tp th n ny bi Prithvi Mudra
c tc dng kch thch tng cn. Bn cnh , v mt tinh thn, Prithvi Mudra gip tng
tnh kin nhn, sc chu ng, tp trung, gim thiu tnh trng kit sc, tr tr ca tinh
thn. Quan trng hn, th n ny cn gip bn s hu ln da p mn mng, ti tr.
u tin, bn ngi t th hoa sen, hai bn tay gi thng, t nga trn u gi. Sau
, chm u ngn ci vo u ngn tay p t ri gi cht, nhng ngn cn li gi thng.
T th ny c th tp vo mi lc trong thi gian ty thch.

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5. Varun Mudra

(nh: stylecraze)

Vi nhng ai cn ang loay hoay tm phng php ci thin ln da th nn tp th

n ny cng sm cng tt. L do l v Varun Mudra gip cn bng nc trong c th, kch
hot cht lng lu thng, gi m cho c th, cha cc vn v da nh nhim khun da,
v ngn nga mn. Bn cnh , Varun Mudra cn gip gim nhng cn au c vn vn
hay hnh h bn.
Varun Mudra khng quy nh thi gian tp, th nn bn c th p dng bt k lc
no mnh mun. Vic bn cn lm ch l chm ngn tay ci vo u ngn tay t m thi,
cc ngn tay cn li vn gi thng. Trong khi tp, bn cn lu trnh nhn vo phn gn
mng tay t bi s gy ra tnh trng mt nc ca c th.

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6. Shunya Mudra

(nh: stylecraze)

T th ny c th gip bn thot khi nhng cn au bng cch th gin ton b c

th. Bn cnh , Shunya Mudra cn gip gim hon ton chng au tai trong khong 5
n 10 pht. Theo cc chuyn gia yoga thin, th n ny rt c tc dng vi nhng ngi
b ic, nhng vi trng hp ic bm sinh th th n ny khng mang li hiu qu.
Bn ch cn ly ngn ci nhn vo t th hai ca ngn gia, nhng ngn khc vn
gi thng. Khi cc triu chng bnh ht th khng cn tp th n ny na.

7. Surya Mudra

(nh: stylecraze)

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 Vi nhng ai ang quan tm n vic gim cn u c th tp th n ny. Ngoi ra,
Surya Mudra cn gip gim cholesterol, tng kh nng tiu ha v gim tnh trng cng
thng, lo lng. thc hin c ng tc ny rt n gin, bn ch vic gp ngn p t
li ri dng ngn tay ci nhn vo t th hai ca ngn p t.

8. Prana Mudra

(nh: stylecraze)

y c th xem l mt trong nhng ng tc th n quan trng ca yoga thin bi

n gip kch hot nng lng trong c th v tng cng h min dch. Bn cnh ,
Prana Mudra cn gip khe mt, cha bnh v mt v gim cng thng, mt mi.
u tin, bn ngi t th hoa sen, sau chm u ngn tay p vi ngn t vo
u ngn tay ci.
(Ngun: healthtipssource, stylecraze)

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