Units of Time:

1 millennium = 1000 years or 10 centuries

1 century = 100 years or 10 decades
1 decade = 10 years
1 year 364.25 or 365 days
1 fortnight = 14 days or 2 weeks
1 week = 7 days
1 day = 24 hours
1 hour = 60 minutes
1 minute = 60 seconds
1 kilo second = 1000 seconds
1 mega second = 10^6 seconds
1 giga second = 10^9 seconds
1 second = 10 deciseconds ds
1 second = 100 centiseconds cs
1 second = 10^3 milliseconds ms
1 second = 10^6 microseconds s
1 second = 10^9 nanoseconds ns
1 second = 10^12 picoseconds
1 second = 10^15 femtosecond
1 second = 10^18 attosecond

Units of Frequency: (Hz)

1 mHz = 10^-3 Hz
1 kHz = 10^3 Hz
1 MHz = 10^6 Hz
1 GHz = 10^9 Hz
1 THz = 10^12 Hz