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High Knees 15rep Mc 2o rep

Heels to heaven 12 rep Heels to heaven 2o rep

MC 10 rep MC 15 rep

High Knees 10 rep High Knee 12 rep

Jump Squat 10 rep Jump Squat 2o rep

MC 12 rep Heels 1o rep

Heels 15 rep Jump squat 12 rep

High Knee 20 rep

Jump Squat 15 rep

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