30-day challenge — neilarey.com OG CS-ES Day 3 Day 4 Day 5 lO reps 16 reps 18 reps 30sec 20 reps Grens 1Orens 1Oreps wall sit Breps 6 reps lO reps 10 reps 6 reps Day 6 Day7 Day 8 Day 9 Day 10 22 reps 24 reps ANsec 26 reps 28 reps Breps 10reps wall sit 1Oreps Greps Breps 10 reps 10 reps 6reps Day 11 Day 12 Day 13 Day 14 Day 15 30 reps i 32 reps 34 reps 36 reps Brens inte 1Oreps lOreps 1Oreps Breps 10 reps lO reps lO reps Day 16 Day 17 Day 18 Day 19 Day 20 Imin20sec 38 reps 40 reps 42 reps Imin 40sec i Greps 10 reps 10 reps ; Wallsi 6 reps (reps 10 reps wall i Day 21 Day 22 Day 23 Day 24 Day 25 4d reps 46 reps 48 reps min 50 reps B reps Breps 10 reps wall sit 10 reps Breps Greps 10 reps 10 reps Day 26 Day 27 Day 28 Day 29 Day 30 52 reps 54 reps ' 56 reps 60 reps Breps Breps a Se 1D reps 20 reps Breps Breps wall sit lO reps 20 reps