AUDIO RENAISSANCE aU en Le SEs ere] a ava aerate EMOTIONAL ALCHEMY HOW THE MIND CAN HEAL THE HEARTA WONDERFULLY CLEAR, COMPASSIONATE, AND INSIGHTFUL GUIDE TO FREEING OURSELVES FROM DIFFICULT EMOTIONS. Sharon Salzberg, author of Lovinghindness Just as alchemists sought to transform lead into gold, we all have the natural ability to transform moments of con- fusion and smodonall pain into inalahiful clactey, Lovingly, clearly, Tara Bennett-Goleman shows how most of what troubles us falls into cen bs tems or schemas, including perfectionism, vulne therapy, she teaches us how to break free from such pat ie emotional pat- yi mistrust, and the fear of abandonment, Through schema ns and replace them with cmpathy for ourselves and ath- ers, and gives us the freedom to ke more ereative and alive ‘A New York Times bestseller, Emotional Alchemy explores te latest research in cognitive therapy and neuroscience, including the “magic quarcersecond”: che moment in which it is possible for a thought to be “caught” before ic tums into an emotional reaction; che moment during which we ean reject a self-defeating emotional impube. The program then powerfully combines this science with ancient Buddhist wisdom that guides us to end our self-destructive habits These reachings include the meditative awareness of mindfulness: an awareness that lets us ce things as they truly are without distortion or judgment, enabling us to change not only our lives, but the very structure of our brains. Wise and pragmatic, gentle and inspiring, this isa liberating journey for those who wish to free themselves from suffering or help others on the way. TARA BENNETT-GOLEMAN, M.A.. is a psychotherapist and teacher who has developed emotional alelseeny and for the hast ten years hus been oesing workshops on the synthesis of Buxidhism and psychotherapy with her husband, Daniel Goleman, Sle bs studied for wore than tun decades with Buddhist masters from Tibet, Nepal, asl Burma, Her humanitarian projects have included working for Tshetan causes and counseling the elderly and terminally ill, She lives in Massachusetts, where she affectionately spel her ewo horses, (Cover dean by Laura Duffy}Cover ilustration of Kamei Umesashiki (Phum Estare, Kameido), 1856 hy Viagana Hiresbige. Cantesy af the Braaklyn Musca of Art ABRIDGED PSYCHOLOGY! ISBN 1-§5927-b50-a Running time:appraximacely 3 hours SPIRITUALITY 52600 $26.00 US | 12 20 by Tre BegrateGolere, $39.00 CAN BSB Riko Rolcan deidonol Hoksenek Pubs ALC 13 a eee ECR ne 3 oWaTS99Z/ 900 rencnres nus BIGITAL RUBIO [Bhonbuiea by fe Mar’: re Newrk