clin 1) Heel Slide Contract tansverse abdominal muscle by tightening your stom- ‘ach muscle Straighten one lea at atime while maintaining lumbar eurve & contraction, 2) Single knee and arm Iift ‘While maintaining contraction of transverse abdominal muscle Gee +1) slowly lift one leg and raise ‘opposite arm overhead, 3) Abdominal Crunch, While keeping your low back: ‘lat on ground, slowly lit eet towards the Ices, until shoul- der blades are off the ground 4) Abdominal Crunch 2 ‘Sume a #3 wil Legs lifted up inthe sir to incrense the Ditfinlty. ot 2) Single Leg Lowering “Leon back with eg sai Lt one le in ir and sowty lover hile contacting 6) Double Leg Lowering Diffiult Lit both legs off ‘ground and then slowly lower ‘oth legs while contracting 7) Opposite leg & arm itt Kneeling on all fours slowly se one arm andl opposite le to horizontal while maintaining ‘flat back, 8) Back Bridge ‘Wall feet toward buttocks binging knees to 9° while srsing hips towards eeiling. Keep knees, lips and shoulders ina stright line. Leon stomach, support weight on elbows and Tee. Keep a stright line w! shoul ders, knees & his. 13) Back Extension Lie on stomach and lit back ‘up toward the eating bmi abdominals, ‘9) Front Bridge 10) Front Bridge wi leg Unt Same as #9 with one Teg lifted inthe ai, 11)Side bridge-from knees Lie on side while supporting, ‘weight on elbow and ince. ‘Keep a straight line from shou ders to knees, 12)SSide Bridge ‘Same as #11 but waht is supported by bow and one foot . a LayBack & leg extension ‘Same as #13 with the legs lining toward the eeling well 15) Back Bridge wi leg tin Dishicult! Same as 48 with ‘one leg lifted in the air. 16) Side Bridge w: leg Ht Difficult! Same as #12 with ‘one leg lifted in the at,