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  • Kružni Trening Sa Vijačom

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    Armin Nurak
    86 views1 page
    Kruzni trening sa vijacom

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    Kruzni trening sa vijacom

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    86 views1 page

    Kružni Trening Sa Vijačom

    Uploaded by

    Armin Nurak
    Kruzni trening sa vijacom

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Kruni trening sa vijaom

    30 sekundi - vijaa
    15 ponavljanja - sklekovi
    30 sekundi - vijaa
    25 ponavljanja - unjevi
    30 sekundi - vijaa
    50 ponavljanja - iskorak (naizmenino)
    30 sekundi - vijaa
    50 ponavljanja - jumping jacks
    30 sekundi - vijaa
    20 ponavljanja - skokovi iz unja
    30 sekundi - vijaa
    60 ponavljanja - visoko podizanje nogu (naizmenino)
    30 sekundi - vijaa
    25 ponavljanja - sumo uanj
    30 sekundi - vijaa
    30 sekundi - boni upor (za svaku stranu)
    30 sekundi - vijaa
    60 sekundi - upor

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