I.

Pahayag ng Paninindigan
II. Unang Panalangin
III. Tagubilin para sa mga aktibidad
IV. Topic Discussion

1. Self Assessment
(Ask the audience for a situation wherein they've experience receiving
criticism/feedback
Let them share what they felt about it)
1.a. When do I find it difficult to speak my truth?
-Saying NO
-Disagreeing
-Giving bad news
-Giving negative feedback
-Apologizing
-Admitting mistakes

1.b. Why is it difficult to speak your truth?

-We want to be liked
-We want to be seen as team players
-We want to be included
-We dont want to hurt feelings

1.c. What are the negative effects of not speaking your truth?
-Feeling stressed, overworked, overwhelmed
-Feeling like a victim, taken advantage of
-Growing resentment and discontent
-Acting out of anger or frustration; irrational outbursts
-Lack of integrity in relationships
-Status quo continues or gets worse

1.d.What are the possible benefits to you and to other people if you spoke your
truth?
-Gain self-confidence and self-esteem
-Understand and recognize your feelings
-Improve communication
-Improve your decision-making skills (transparency and honest)
-Create win-win situations
-Create honest relationships
-Earn respect from others
-Gain more satisfaction in anything you do
2. Group of 2s
Sharing of personal experience to partner B and vv

3. Video Presentation

4. Discuss the Tips for Expressing the Truth

B-uffer
E-xpress your Truth
A-lternatives
R-eassurance

How to speak your truth:

a. Change your mindset
b. Check your ego (Set your intention, the higher purpose)
c. Breathe
d. Listen with emphaty
e. Set a positive tone

5. Role-playing (2 groups) 2 modes of delivery (1. Not speaking your truth; 2. Speaking
your truth)
Situation 1: Visitation for a MS (Madalang Sumamba) Kadiwa brethren
Situation 2: Giving advice to a Kadiwa who has a romantic relationship with a
non-INC member

6. Thought of the Day

""Then you will know the truth, and the truth will set you free."
-John 8:32

V. Awards & Recognition

VI. Pagpapayo at Huling Panalangin