ENVIRONMENT INT. BEHAVIOR SELF WORTH IDENTITY SELF-EFFICACY Our cognitive-emotional structures determine how we experience the world and how we act in it. These structures are learned patterns of internal behavior. They translate basic psychological needs into personally meaningful patterns of action within our environment. THEORY * Our thinking directs our behaviour * Repeated patierns of thoughts and behaviour become habits © We can direct our conscious attention towards those habits * We can choose an alternative path * If we practice that enough, it also becomes a habit