Amount energy protein fat carbohydr.

dietary fiber
Food
g kcal g g g g
Nasi beras putih giling 100 360.9 6.7 0.6 79.5 0.8
Sayur sayur bayam jagung 100 37 1.6 0.5 8.3 1.3
Pepes ikan tongkol 50 55.4 12 0.5 0 0
Lauk tempe goreng 25 84.2 4.8 5.9 4.3 0.3
Perkedel tahu 25 19 2 1.2 0.5 0.3
Buah buah pisang susu 75 69 0.8 0.4 17.5 1.8

Sum for this meal: 625.7 27.8 9.1 110.1 4.5

31.29% 29.50% 31.30% 41.50% 39.00%

Nasi beras putih giling 100 360.9 6.7 0.6 79.5 0.8
Sayur sayur asem 100 49 1.8 2.7 5.7 1.5
Kakap Grg tepung 75 62.9 13.7 0.5 0 0
adonan tepung terigu 10 36.4 1 0.1 7.6 0.3
Lauk
tempe goreng 25 84.2 4.8 5.9 4.3 0.3
tahu goreng 25 19 2 1.2 0.5 0.3
Buah jeruk manis 60 28.3 0.5 0.1 7.1 1.4

Sum for this meal: 640.7 30.5 11.1 104.6 4.7

25.63% 32.30% 38.30% 39.50% 40.00%

Nasi beras putih giling 50 180.4 3.3 0.3 39.8 0.4

Sayur sayur sop macaroni 50 63.5 3.3 3.5 5.3 0.9
Fillet tuna goreng 50 56 10.7 1.1 0 0
Lauk Perkedel tahu + 25 19 2 1.2 0.5 0.3
ikan teri 25 93.8 16.4 2.6 0 0
Buah pepaya 50 19.5 0.3 0.1 4.9 0.9

Sum for this meal: 432.2 36 8.8 50.4 2.4

28.81% 38.20% 30.40% 19.00% 21.00%
 Ket.

AKG Dewasa 2000 kkal

AKG Remaja 2300 kkal

AKG balita 1500 kkal