CCH LM GI C HI NGON HT

Mn n ny tuy rt ngon, cch lm n gin nhng rt kn tay ngh, v vy, nu

mun chinh phc c hng v ca n, bn hy tham kho ngay v lun cch lm
gi c hi tuyt ngon sau y nh.

Gi c hi sng l mn n truyn thng x s Ph Tang Nht Bn, gm cc

thnh phn chnh l cc loi hi sn ti sng. Sashimi c ct thnh tng lt
mng v khi n chm vi cc loi nc chm nh x du, tng v cc loi gia v
nh Wasabi, gng v mt s loi rau. Phi ni rng, mn gi c l mn dnh cho
ngi snh n v nhng ngi c nim am m mnh lit vi m thc v thng
s dng vo nhng dp c bit. No cn ch g m khng vo lm ngay mn gi
c hi sng cc k d lm v ngon ming bn nh!

Nguyn liu

400gr c hi ti

Hnh l, hnh kh
Du vng

Nc tng

t ti xay vi ti, m rang

Hng dn cch lm gi c hi sng

Bc 1: S ch nguyn liu

C hi ra sch, ly khn giy thm kh tht c, thi thnh tng khc vung nh v
cho vo 1 hp nha. Bn nh y kn np hp v b vo ngn mt t lnh nh. Bi
trong khi thi gian s ch cc nguyn liu khc, vic bo qun c hi sng trong t
lnh s gip trnh lm c nhim khun c hi khi ngoi tri, nh hng n sc
khe cng nh cht lng mn gi c hi nh.

Hnh kh lt v cng bn ngoi, ra sch, thi lt nh. Hnh l ra sch, thi khc.
Ti lt v p dp, t ra sch bm nhuyn.

Bc 2: Ch bin gi c hi sng

u tin, cc bn hy cho hnh l, hnh kh, mt t t ty theo s thch n cay ca

mi ngi, tha nh nc tng u nnh cng tha du vng v 1 t vng rang vo
t ln. Dng a vo o, xc nh cho gia v thm u nhau thnh 1 hn hp.

C hi sng nguyn con, c ra sch s, em b vo t, cho cc nguyn liu ny

vo t c hi, trn u nh tay ln na cho c thm u gia v.

Sau khi c ngm gia v bn mi chia thnh cc phn bng nhau, xp v trang tr ln
da. Bn c th trang tr thm cc loi rau thm m bn thch v dng c hi n
sng vi m tt hoc gi c hi cun rau ci nh.

Nh vy, chng ta va lm xong mn gi c hi ri. By bin ln da l mn gi c

hi thm phc v m v thanh mt, n tng bi mu sc p mt, xanh xanh
ca cc loi rau thm, t ti, ni bt trn da l nhng lt c hi ti ri. Chng
nhng hp dn v hng v v mu sc m c hi cn l thc phm giu nng
lng v Omega 3 cc tt cho sc khe m li cha rt t cht bo. c bit vi
nhng bn ang c nh gim cn gi dng th mn gi c hi c o ny cn l
s la chn cc k hp l na y nh.

Tc hi khi n gi c

Chng ta u bit l gi c hi l mt trong nhng mn n rt ngon, y c xem

l mn n truyn thng ca ngi Nht. Tuy nhin, nu chng ta khng bit cch
ch bin hoc lm sai phng php c th dn n nhng tc hi khng lng cho
c th chng ta c bit l h tiu ha. C th chng ta s b giun sn, k sinh
trng, v nu khng m bo v sinh an ton thc phm th chng ta c th b ng
c gy nguy him n tnh mng ca chng ta.

Nhim nhiu loi k sinh trng

c nhiu nghiu cu ch ra rng, c hn 50 loi k sinh trng, u trng trong

cc c th ca c bin, thm ch l c nc ngt. V chnh iu ny, nu chng ta
khng ch bin k c th l mm mng nhng cn bnh nguy him cho c th
chng ta.

Nhim giun sn thng thng

Sau khi n, c th c th chng ta c nhng du hiu nh to bn, mt mi, au

bng, bun nn V nu gp nhng trng hp ny th bn cn gp bc s t
vn vic h tr ty giun sn. Bn khng nn coi thng nhng du hiu ny v
lu ngy th giun sn s pht trin v gy ra hu qu khng lng.

Ung th gan

Bnh giun sn l mt trong nhng mi nguy him tim n m chng ta cn phng

trnh mt cch nhanh nht. Cc loi giun sn ny c tui th rt cao, chnh v th
m kh nng sinh sn, lan truyn ra cc vng khc v gy nn cc bnh vin
nhim, gy nn cc khi v c bit l v gan v c th gy ra bnh ung th. y
l mt trong nhng cn bnh nguy him v c th dn dn t vong.

Vi hng dn trn y ca nghebep.com v cch lm gi c hi c bit ny s

cho bn v gia nh c ba n tht m cng v l ming. Chc bn thnh cng v
ngon ming. Tuy nhin, mn n ny bn khng nn n qu nhiu v c th nh
hng khng tt n cho sc khe.