Cch tp th lm tng hay gim p huyt :

Kh lc tm thu cao l kh d tha trong bng, ming phi thi hi trong bng thot ra,
v khng c ht vo na, v ht vo tm thu s tng cao thm, cn thi ly kh trong
bng ra lm cho bng b hp xp ht kh, th s tm thu s gim xung.
K thut th : H ming, thi ngay 1 hi di lu 10 giy.
Dng bng gn nht vo 2 l mi, khng cho mi th, v mi th s theo thi quen a
kh vo ngc, ngi ngoi nhn vo s thy ngc v vai nng ln l sai, m phi thy
ngc v vai khng nhc nhch, ch thy bng c ng.
Cch thi bng ming : H ming, thi ngay 1 hi di lu 10 giy. H ming l kh t
ng vo nn khng cn ht vo. Cch th ny bt chc cch th ca c, c phnh mang
h ming thi bt kh ra ming th c ni, cn nu c ht vo, nc vo bng th c chm.
Nu khng h ming ln th trong ming khng hi thi hi ra lu 10 giy.
Tm li cch th ch cn p dng theo lnh : H ming, thi bng mi ra 1 hi lu 10
giy, ri H ming thi ngay ra 1 hi 10 giy, khng c th ngng lc h ming, c thi
xong 10 giy li h ming thi tip, nh vy 1 pht thi ra c 6 hi. Cch ny cng
ging nh ngi bt mi, h ming thi bp la, ch thi ra sao cho than, ci chy v
bt mi khng cho khi than bay vo mi gy ra ho sc hi phi.
Cch tp : eo my o p huyt sn bp tay.
Bm my o trc khi tp xem p huyt bao nhiu, sau khi thi xong 10-30 hi, o li p
huyt, nu cha t c kt qu th tp tip, o li, tp tip nhiu ln s tm ra nguyn
tc th no l tp ng, th no l tp sai. so snh kt qu, c 3 kt qu khc nhau :
a-p huyt xung c 3 s l tp ng :
V ming c thi ra di lu 10 giy lm s tm thu xung, khi thi hi ra bng c hp vo
cho hi trong bng thot ra xp mm, lm s th hai tm trng gim xung, v gia hai
hi thi ra xong ngi th lng, 1 pht thi c 6 hi l cch thi chm ri, th nhp tim
chm li.
Mun t c kt qu nhanh v d dng, ch cn ch lm sao cho bng theo hi th ra
ming m bng xp mm t t bng mt dn kh hp vo cho xp bng, v bng nh lp
xe, ming nh ci van, x van ra th nghe ting x th hi trong lp xe xp dn, gi
l nguyn tc van x lp xp. v khi mi hi thi ra ming nhe lu xong, th c th th
gin th lng nh vo trng thi v thc khng c dng sc thi ra hay dng sc hp
bng vo.
b-p huyt tm thu gim thp, cn tm trng v nhp tim tng cao :
Ming thi ra ng th tm thu xung, nhng khi ming thi ra m bng khng xp,
khng hp bng cho kh trong bng ra m bng li phng to hn lc cha thi, th s tm
trng tng cao hn 100. Nhp tim tng cao v gia 2 hai hi thi nhanh qa khng chm
ri.
c-p huyt tm thu cao hn, tm trng gim xung thp :
V thi hi ra nhanh qa, ngn qa, mnh qu, lm tng tm thu, nhng v c cho
bng hp vo xp mm bng, th tm trng gim thp
Tm li :
1-Hi ra khi ming nhiu th p huyt tm thu gim, ra nhanh mnh th tm thu tng.
2-Bng xp th tm trng gim, bng phnh th tm trng tng
3-Thi nhanh mnh th nhp tim tng, thi chm ri nhp tim gim thp.
Do ty theo p huyt cao hay thp, mun lm tng hay gim ty chn k thut th
cho ph hp.
Tuy nhin p huyt cao l kh huyt d tha lm tiu mt th d, cn p huyt thp do
thiu kh li vn ng, thiu mu do n t, khng cht b mu, do thiu ng
chuyn ha thc n, nu c tp p huyt tng ln tm thi ri xung thp hn trc, p
dng khng c kt qu m phi b bng thc n phi t c s cn bng v th trong,
th d ngi cao 1,60m th th trng phi nng 60kg l ngi khe, 40-50kg l ngi
khng c kh huyt, p huyt thp. Ngc li ngi gy m p huyt cao l do li
tp, thc n khng tiu ha thnh cht b mu, cn phi tp th lc nhiu theo bi Ko p
Gi Lm Mm Bng, phc hi li chc nng chuyn ha hp th thc n, sau m tp
thi lm h p huyt.
Bi tp tiu ha, chuyn ha ng, nh bng, h ng v p huyt
https://www.youtube.com/watch?v=qCDR-BsvDnI
cng s, khng c ch nm th tp trong th ng :
https://www.youtube.com/watch?v=EyqvVW0ECfo
Bit c nguyn tc th bt c lc no, khi i ng nm ngi, thnh thong thi 10 hi
cho kh d tha kh CO2 trong c th thot ra th p huyt lun n nh.
Chng ta , nhiu ngi cho bit ti sao p huyt ti o sng thp m chiu ti tng
cao, v sut ngy ngm ming t ni, kh tch ly li trong ngi khng x ht CO2 ra, c
th tng nhit lm kh gin n gy ra p lc kh tng, nhng ngi nh th thng l
ngi kh tnh, tit kim li ni, a s nhng ngi ngi thin nhiu bng chuyn ha
thc n chm, bng to, ngi tng nhit th p huyt cao. Cn phi tp bi Plank lm cho
bng nh li v tp th thng xuyn nh trn khi i ng nm ngi th p huyt c n
nh trong tiu chun.
Tp bi Plank lm bng nh : https://www.youtube.com/watch?
v=pSHjTRCQxIw