BEFORE BED TIME AFTER MORNING WAKE UP MY WATER DAILY

FLUTTER
DAY SIT-UPS CHRUNCHES SQUATS DAY SIT-UPS PLANK DAY WATER
KICKS
1 10 10 25 1 20 24 20 1
2 20 15 30 2 26 22 20 2
3 5 20 35 3 24 28 25 3
4 10 25 40 4 30 24 25 4
5 5 10 30 5 26 30 30 5
6 15 30 50 6 32 28 30 6
7 20 35 55 7 28 32 35 7
8 30 40 60 8 34 30 35 8
9 REST DAY 9 32 36 40 9
10 10 10 25 10 38 40 40 10
11 40 50 65 11 42 40 45 11
12 45 60 70 12 42 44 45 12
13 5 5 5 13 44 46 50 13
14 10 10 10 14 48 46 50 14
15 20 30 20 15 50 50 55 15
16 25 30 45 16 55 52 55 16
17 40 50 70 17 60 54 60 17
18 REST DAY 18 65 56 60 18
19 5 5 5 19 70 58 65 19
20 10 10 25 20 75 60 65 20
21 20 15 35 21 80 65 70 21
22 20 25 55 22 85 70 70 22
23 10 40 55 23 90 75 75 23
24 10 50 65 24 95 80 75 24
25 15 60 65 25 100 85 80 25
26 20 70 85 26 105 90 80 26
27 REST DAY 27 110 95 85 27
28 25 80 95 28 115 100 85 28
29 30 90 95 29 120 105 90 29
30 40 100 100 30 125 110 90 30