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darebee.com AUN FORM: neck head Keep straight, relaxed and \ 4 balanced over your shoulders. That way the neck muscles do not Point it forward. Do not look get tired and start cramping down at your feet nor tilt it back too far to look at the horizon, Perfectly balanced it requires hardly any arms extra energy to cary Pump them back and forth lke pistons, elbows bent and fixed in place. This helj momentum — hands Lightly clenched. It allows any sweat b k 4 to evaporate but stops too much ac precious, xygen-carying blood reaching the fingertips which means Keep it relaxed, straight. there's more to go round where It stops cramps from happening you need it- heart, lungs, legs, brain, at the bottom of the spine. _7— knees Unless you're sprinting uphill | do not raise them too high. egs Move them forward, rather than Ss upwards, try to flatten their trajectory Stride out, rather than up. aS much as possible to save energy Keep a flat trajectory that and gain time (and speed). gives you as much ground as possible for each stride. feet Land light at the outer edge of the foot and roll forward pushing off the ball. Helps preserve momentum and saves energy and increases speed.

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