darebee.com
AUN
FORM:
neck head
Keep straight, relaxed and \ 4
balanced over your shoulders.
That way the neck muscles do not Point it forward. Do not look
get tired and start cramping down at your feet nor tilt it back too
far to look at the horizon, Perfectly
balanced it requires hardly any
arms extra energy to cary
Pump them back and forth
lke pistons, elbows bent
and fixed in place. This
helj
momentum — hands
Lightly clenched. It allows any sweat
b k 4 to evaporate but stops too much
ac precious, xygen-carying blood
reaching the fingertips which means
Keep it relaxed, straight. there's more to go round where
It stops cramps from happening you need it- heart, lungs, legs, brain,
at the bottom of the spine.
_7— knees
Unless you're sprinting uphill
| do not raise them too high.
egs Move them forward, rather than
Ss upwards, try to flatten their trajectory
Stride out, rather than up. aS much as possible to save energy
Keep a flat trajectory that and gain time (and speed).
gives you as much ground
as possible for each stride. feet
Land light at the outer edge
of the foot and roll forward
pushing off the ball. Helps preserve
momentum and saves energy
and increases speed.