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Vitamins , 

 (Vitamins) 
     .
 !"# $  %&' . ()* + ,&-.
(/ 0% .1234 %5 . 67 8 & 9:;
<%=+ >?5 . @,A,BC,DE,,F 9:; GH 
I:J5.  9+=.1 !"BK L%4% J " :, "
9 91MH . , NOH>P, G(/>=&1Q10% I1RD 
9Q=1Q 9&  9S1+ GT %%. 1P0%
67 <UVW - 92= ; 9 Y - 9:Z  [
\: 9 ]1^ _P7 4%(`0% 19128
32%a1!Rb. Q "  NC?cdRb " 91MH . QH<%Q %18  eJ 9   %P
>(`1!H. %S7f 'vitamines' 9:; P18 'e' ?g0`1h 3 Q1 <%7 'vitamins' 9
NK(ij1k:JH.  l.10%  IQm2 !".R180%e "c (%
n180%e ?oRmR&'. %e 3n,
,&-. .1Q3n8 =%Q3 &pq4 %5. r J  c @1FV (Coenzymes) 0%
 !"4 %5.

t&'8 =  6  >(`1!H. 67 (F1Rb %0% &()u(`1!H.

@. r&'l8 (`0v :


1.YA,
2.YD,
3.YE,
4.YK
 r&'l8 (`0v.  Lwn1 !x1PD  NOVQ=1 9&1.  Lw1 l(% + yM0%
91P?5.
A. e78 (`0v :
1.Y B-complex,Y H(Biotin)
2.Y C ,

 e78 (`0v.  NK>8 :;H0%


 18 Lwn1 !x1a + yM0% <%n
9&'?5.

 - !xRb 3yM&

 zC G(/>=0% >R 4%0`1{D 


 9& 1?o&'1a.  8
& @:ZJ <%=+ &h#: PH
8% J|(`1h} ~?" G.t <%=+ f
t.&'?5. 95?" &h# hvj1
 8% |(`1!" GP(%8 
'j0% I1D" ? 1Rb,G  SP 10% Y > 1>R &
3:  SP D" @j& H>Q1P (/% L%  91k:JH. Dx:
j 8 NOY p0%Y
. &(` G23 !x1a '0/Y S':.Ql8 (`0` (`Lw+8 ..Y @ ,Y 
,MF(/7 > 18 1 10% %3nT 11P ?"1a. 95?" Y BC
,BO .1  +10% 1 S1 I1RP:JH. >Q18 r J (` Y >8
&'1D" .t17 GDx1k
 G(/0%= J H>H4%. ?x%5. 3 Q (`Lw+: ]? 91P
HP$ 0% I:J5. 180,938 1a 3NOV !"BC (`Lw+ & _Q  P 5 L%Q 3
Y > & n4 % ?"1a. + %  <;H <;H0% (`1h'Rb

* M F(/7Y & 7 L%Q,


* Y A & 16 L%Q,
* Y E & 4 L%Q 1a n1!H 9 (`Lw+ & ?xBC1a. BO .1 & 10L%Q
n' (vk Q0`u1P > 1!H.
Y @ : click here for more details in Telugu

17 {' &=10% I1{R18 Y @ %Q3 = a. <%=a (/+ {=, {
P?l  a
 cP1 !" 1a. a r&'l8 (`0v Y.  "18 Rb L%Q1 1a NC Y @ 81
%n10% 178 AM 4%m (?x >RbNOV  7 {#) ?o SM+ RbQ:JH. Y @ 81
?gP  n8 (v7 _P7a.

8%  >(F'mRb 91+Ql1 &1a.  zC G(/>=10% NO>D , <%=a (/+  NO1 1PD ,
:;Q3PzCf SM0% I1RM  ......... Y @ (A)9&1.

Y DE (Vitamin D) : click for more details


Y D3 {(%
 =
(=0% 92e8pqQ n) 4 'Rb Q.tH!".SRbQ1a.
Y DE 81 & (`F 9:; <%=a &1a.

A Y : B Y A?--22 % Q I:J5. 91P8 r:;J t&'


I>R?5.

* Y B1 (thiamine),

* Y B2 ((`S K Y-riboflavin),

* Y B3 ( .tBCY  niacinamide),

* Y B4 (9DxeY-adenine),

* Y B5 (%1?o?" ^-pantothenic acid),

* Y B6 (pyridoxine, pyridoxal,  pyridoxamine, ),

* Y B7 (biotin),

* Y B8 "'(adenosine),
* Y B9 ( ^ G1-folic acid),

Y 10 (PABA)%(% 9:Z S15^ .tBC ),

* Y A 12 (+ cobalamins; Y NC 1 8 4%n10% cyanocobalamin),

*some rare B-vitamins

* Y B11:  ^ G1 j 1 a pteryl-hepta-glutamic acid-r1Q1a NOH>P


911. QH<%Q t&' 9&  P folates 7 0i:JH . Y S  %1
(factor)@ 9 D NC4%H

* Y B13: orotic .tBC, 'mRb Y 0% yM1!"<%H .. 'mRb ?xBCa Y
%P 9 .

* Y B14: @ G :Z(` l(% 0iSDEa. NKH cell proliferant,  pQ, @ NOH>P
911, (`. antitumor pterin %BK. 0.33ppm &P t& ?3 J (QH<%Q  18) 1DE
<;H!".SDEa %e (`1Q 4% =1 ?o (%$(`1{ SR P. QH<%Q 9Q l(%:; (%(`1{SDE1a .
9Q D xanthopterin P NK(ij:JH .

* Y B15: pangamic .tBC,

* Y B16: dimethylglycine (DMG),

* Y B17: nitrilosides, amygdalin  Laetrile. (% Q :, _, Y,
tubers, (`. :=8 >(`1{&{#. NOP (`tn18   9 32%P a 910)(`1!H
.L%B . G(%  &R1 GPn 1PP . %= hQ (`. <%n 8  !".
<%a1!H.

Y B18:

Y B19:

Y B20: carnitine,


Y B21:

Y B22: Q{ 98<;(% 1DE <U.PH j &&'0% %  Q GT(%
8 NK(ij:JH. 9 1 l(% NK(ij:JH Y B12b.

A Y I0% :
NC1DE(% , -.8 I>D" @1FV0% Y A  !" 1a. GT 18 8NCBK G 1P0`1
 _PSMR1, >1DxPR,9, e1 &17  n 14%5.
{R1, !"Q %\

Y BC :(for more details in Telugu click here)

8NCBK j()l 9:; <%=a &1a. :Z78 '1Rb R1, h>\ 1h  1 %R1, P1? PR1, {
1
1P I1D" vNC() h7  4%3&1 %&R1 H>?5. 0%.t Ql0% tD  Y BC 4%H.
 Table :

e78 (`0v 

4%. =Q & 0v


Y 1!" (%$
: <%=+

0/+ &17 :=,


<;H> &17 :U
S(` S(,` G
A1 +.tY 0`1, &'l 0`1 ,
1P0`1{1
%, t1, !",
>Rb, %. >.

%, >Rb, %. ,


:Z7|Q, :Z7 8
A2 (FS K Y Q3NC1R, G
>1


%, %.,
t1, >Rb8
 pQ, I"l>,
A6 NOV(`DY 4 , !", :=,
:DE 1R18 8%
hjRb 2 %.,
%..

%., t1,  pQ, 924%,


B9- ^
 ^ G >Rb, %, ]t, ?x  n f
G
:=, G   &

GT (%$8
1{P. NK>8
.t:Z 
A 12 SMf(`.  J T   pQ
SM Y
1Ln !"BC ()(% 
91a4 %5

2 ]t
(BC3) , M ,
G4%j(`^ %., S10%\
BC j(Fl
G P1, % &, r J
1R =,
h#%..

?%.,

B5-- %., Q3


%1a^
%1a^ NC1R, f , >Rb8 %\ 1R
G
G 4 , t1, h>R
P1, <;H>,?":U

'm a, 0`1, 1R(% :'m, :D


S7Y
S7Y %., %., 1R18 ?"D,
vitamin B7
Q3NC1R 9

r&'l8 (`0v 

4%. =Q &


Y 1!" (%$
: 0v <%=+

%., >Rb, <UJ, %, !", (v7, (%


t1, %, %j !":U, 
.t, 
@ F(/7Y S{#, ?o, %=(F , 
M, >
DE, S %m5, >1, {
1
tDE P  

%., >Rb8 4 , <UJ, (`F @


DE %O(%W
% !" :U, %j !" :U NO\0%
9&'?5

'H8
%, &1+=Ql,
%., SMP1'm ,_F2 B 8
 O(%W 0`1 , t1, >Rb8 4 , >4%3&, @-
 P2H>Rb '&'l 0`1 :U,  n ,Q
2 0`1 :U %(`2
Q>u 

 
F .t17p(v G  , G&' % G=10% >R
RbQ1a

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