& higding iv vity FOOD FOR THOUGHT: FIBERHow Much Fiber Do | Need? Women should aim for 25-369 of fbor a day, and mon should am for 35-459 of fiber a day. On average, Amoricans eat an average of 15g of fbar each day, which can lead tote following heath concems. + high cholesterol + cardiovascular diseases + Boor bowel function; constipation + Glisorders and cancers + diabetes + excess body ft + high blood pressure "MyMacroe+ allows you to track yeur fiber! You can aven choose to eae your {otal grams of fiber each day rather than calories, i you would ke! How Does Fiber Help Me? Eating the recommended amount of fr each day has been shown to help. + reduce the risk for colon, breast, and other cancers + Increase immunity + reduce the risk of cvertcultis and other Gl diseases + prevent Type I Diabetes, + Increase satietyfullness;, + decrease blood prossure lecrease body fat Great Sources of Fiber erm a me ce Moar | bor (rams) ra — —_ ee a — eee repre — tet tte otc = ; ee a # aes ie = ace = feet =o ‘oxmnee es = aoe ==IMPORTANT TO KNOW... FIBER AROUND TRAINING ett eee eee een eee ode ed Seta eetenabiiotced temceeta) eee eet ane aren enn proms) Pe ar eet sel =e Ua] Oe eae a enero en rest Sadiioiaet eee ted etl tu emaataitakeal ee er reed Cet tee beeen Catia kein eee a ee ents ce eos NET CARBS vs. TOTAL CARBS Ce eee er ces Cee one ete tet erent sn ee eee ae arene ener ae See eee ene ret ere Cee ne Leet et ee eee etna) Sieceerseeaend Dee ae od peepee erect ee ee eee eon ‘whole foods (except around traning) and staying BALANCED!