& higling an Lily TOP 5 REASONS WHY THE SCALE WReason #1 You're not consistently hitting your macros. ‘Betore you oven wonder why or got futaod with ho fat hat tho sali nt moving for you, you needo be honest wth youral Ave you CONSISTENTLY hit your macros? i you 8 rng to los weight and you havent been consistent ting your macros fo an xtnded period of ime (ementer, tue FAT loss takes TIME}. ead no futher. ‘You're not measuring/weighing/tracking your macros accurately. ‘Maybe you “THINK youve eon consistent iting your macros for an extended pers cote. But maybe youve been eyebaling potions, frgeting to tack hat extra spool of poet buter, er astimating mare often than ao. + Boones wih youratt + Take th wraine to weigh out your poons on a food scale Double chock tie eres on your msc0 tracing app to make Sure they ae _sccxale, anc double chock onthe Nutiton Label ron Google obese + Measuring cups ar o, but sing foe scales 10000% more accuala * Wlghieg fod rave moe cures an weighing afte cooking + Wate the ttrason your macro raking app, eoarch YouTube for How-To vidos, ‘ain you maz tacking cat)‘Your activity level and calorie expenditure has decreased. [ithe end ofthe day, wight sty comes down to cles in vs aoe ut So, think haré about your activ levels ltt. Have you ben siting more? Maybe youve been ‘sépping thal evening walk because ofthe weather or working lngar hour at your computer? Even th sighort change a your daly fe and acttescouldhave you buming ower (oF ‘mor esos on average overthe course ofthe weak you ara contin the same amount ct fod, yt mowing less, weigh oss wil either sal or ou could gain weight, nt ‘The bottom ina, the mora you move, tha more you bun Maka ita pinto gat up enc ‘move trougnout he day iu tk his maybe an vel Reason #4 Your lean muscle mass is increasing. yeu are wackng macros consiteny and accaratl ong with raring consist yet the sai int going down, you probably gaining muscle mass! This sa good ing More muscle mass = more overl caloeexpertute = mor fet oss this case, the rnurberon the sale might not be changing, but your body competion eu Mocourements, picture, an how you feelin you skin and clothes areal going to beso “As your coach, Lasko b- weekly proprass picture and hiplst maasuremant. You ‘an tak upon yours ake these measurements more often than a oF Sc ‘measurements suc as high Dcep, chest andor neck ctcumtarences. Fgistering fr 2 ‘bay fat (DEXA scan and BodPod fee are bon high recommended} every 3-6 ‘monins is also a great aba rack bocycompasion progress overt.Reason #5 ‘The scale is tricky (and not the best/only measure of progress). ‘Thi gos along with Reason #4, but hor ae many ane explanaons or wth sale right be going up and down, and basicaly ceiving you eazy. + Lean Maca nreesing + Hormona! fuctusors (onales especiay) + Bloating + Stomach + bowel content + Musole Rep «sored ayoogenaterin cal + Water tntion + Sweating lessinore + Sexiumin fod een reeanty Medatone + Stes aves + Sleep quantity ana quay When should | be eating FATS? Fats should be eaten away tom pe, na, and post tring meals. Fas show to igston ofthe cher mens. tore, dung, and ater your enna, you want pot and care being absorbed and used as quickly 28 posse Fats wi ow Bis own, so save your higher at foods fr otter mets