Meal Prop. Itcan som lke Such a daunting ask, yet tis one ofthe biggest
predictors of success when comes to @ sticking to your nutitonal goals arc
‘creating @ lasting Iitestye change, tis also an extremely rewarding task, one
that sots the tone for tho days ahead- organized, well planned, and stress foo!
‘There sno right or wrong way to meal prep, and once you find a way of meal
prepping that works for you, you are pretty much guaranteed success!What Type of Meal Prepper Are You?
_Depenaing on your schedule, testy, food choices, and more, there are many
diferent ways to go about planning and prepping your meals forthe day or
days ahoad.
ONCE A WEEK
‘Many people choose to meal prep all oftheir meas forthe week on one
Panticular day (oftentimes, Sundays!) This is great it you have a good amount of
time to dedicate to prepping, enough room in your rekigerator to store allo the
food, and you don't mind eating meals that are § or 6 days od towards the end
ofthe week.
‘TWICE A WEEK
‘Some people meal prep twice a week, mayve on Sunday, and hen again on
Wednesday. This solves the problem of storage and freshness of fod, yet