My Top 3 Tips for SuccessTIP #1 PLAN AHEAD ‘Once you have your maeronuitient goa, an app to tack them, and some piaces of advice talred to you, i's up to you to do the work. Planning ahead ls the ABSOLUTE biggest, most important tip | can give. Its the aiference betwen naling your macros o, well, not. ‘Spend a few minutos planning out an ideal day that gets you very close to your ‘macro goals, filod with foods that aro easy to propare orto throw in a bag and, head out onthe go. Ifyou aro shot on time, repeat thee same meals throughout the week... it's totaly ok to do this, and actualy highly recommended in afat loss phase especial, to help curb cravings by decreasing variety. | you find yourself with some extra time, find foods with similar macronutrient profes as those in your origina pian you created and start "raging them’. The ‘mote nutrition labe's you read and lock up, the easier tis wil become. TIP #2 WORRY ABOUT YOURSELF In todays worl, Ris WAY to easy to get caught upin what everyone ele is doing. This especialy a prolem inthe heath and finess wold. You might 00 someone wth tho 6 pack abs you dream of eatrg some decadent raat and immediatly your thoughts turn o THEM. You might sat comparing youre o ther, wondering what their macros ae, wondering what their "aii is ik, wondering how many “weavhea” meals you can have... YOu are wasting your time and energy Instead of spending your time sroling soll ‘media, paying the compariaon gam, wocying about what oer people areTIP #3 ‘Again, thanks to social media, being able to play the comparison game with tho drag ofa finger, and way too much worrying abut everyene else, peop today ‘expect results immodiatoly, but they often look past the WORK that has been done and continues to be done. Results do not come immediately and they do rot last UNLESS YOU ARE CONSISTENT. ‘Consistency means constantly adhering tothe same principles, day in day out Days you fol tk it, days you dont. This is what takes, my fiends. Hiting your macros two days a week's not consistont. Timing your nutents for one of your workouts, but not the rest- thats not consistent. Planning ahead forthe \woekays, but not the weekencs- tha Is nt consistent. you are not seeing the results you hoped for, please take an honest look at yourslt, your consistency throughout the week, and week to weak, month to month, and 80 (on. This s what it takes. Sed) Ok Le Re CTH TT COMES FROM WHAT ROSH