HOW TO TRACK ALCOHOL o@aidia 4 What does alcohol "count" as?Tracking Alcohol as Carbohydrates 1 Find the numer of clare inthe also beverage (Google and Sit are your ‘ende) 2 Dh tatby 4 {8 Thatishow many grams of casahydrtes your aleoholc beverage is woth. 4 Track a 9 Protein, _g Cabs, 09 Fat Here san example: + 4 oz Red Wine has abou 100 calories, + Take 100 calories ana dive by 4 + You got 25. + Adz glass trod win canbe tracked as Op Proein, 259 Carbo, 0g Ft + You can eat a cuter fod in Mylacrosét og and wat Tracking Alcohol as Fat 1. Find the number of calaresin the aloha beverage. 2 Dido thatby 8 2. That sow many grams ot youralahote average ie worth 4. Trackit 6 0g Poin, 09 Cube, _ 9 Ft Here ean example: + 11020180 root vara has about 64 cates. + Take 64 calres anc cdo by 9 + You gt (bout 7 + 1.92080 poo! vska canbe tracked 2803 Proton, Og Carte, 79 Fa + You can create a custom food in MyMacros+ to log and rackThings to Consider ‘Alcoa! isthe fuel used by the body FIRST. Therefore, when you ‘consume alcohol at burning Is put on hold unt al ofthe alcohol is out of your system, ‘Aicohol increases appetite and loosens inhibitions, which can be @ recipe for binging and making unhealthy decisions. ‘Alcohol lowers testosterone levels, which can mean a lass muscle mass ‘can be bul, which means a lower metabolic rate, which is no bueno. For those clients who are trying to enhance their body composition and prformance, weighing the pros and cons of alcohol ands effects on ‘heir progress willbe something to think about For those clients who are simply tying to adopt a maintainabe, healthier IMestye, alcohol in moderation is ok