DID YOU KNOW? (Our bodes are made up of abou 6% + Diforent cols contin dfloront refre our body compton lye ale in how much water wa are at ry given me Fat Tas: 25% wate © Muscle Cole: 75% wator ‘Blood: 63% water Visualizing the foowing facts is encugh to make me prize my wate intake Water dsschos protsin and vantors throughout the bodyWATER IN THE BODY ane nce cont tay HOW MUCH WATER DO YOU NEED? ‘Ago frum into dink Sic unas of wate per 100 calorie aten pr day. So, you re eating 190 clones par day, you wou want tobe ang about 90 ue ‘ounces of water It you are very active, reprant, breasttecig, or Ie ina hat lima, your tae wl noo © be sight ighere account frost fis. Hyou ae uiing frequent throughout the day, an your ne very ight yelow color thats 8 good sign that you are well rycrated!THE EFFECTS OF DEHYDRATION ‘Dohydration varies in levels, and can be extremely dangerous. Light Dehydration 1-2 los in bodywsight feokng of st fatigue \crecsed psa up decreased menial focus Moderate Dehydration 2.5% logs n dywoight rong fang of hist ‘ry mouth raring each ‘tzaness Iighiteadeness darkened urine “Severe Dehyeration 7-1%los8inBodysght sll symposia above as wel as. ‘tome mest arations \oword blo pressure ineeasoc heat best rapid breathing Fis at this vel of debyératon ince stoke, coms, shoo, death: POLANET fia | is Conldined in if TIPS FOR DRINKING MORE WATER + Drink glass of wate as soon as you wake upin fhe morning, before having cotes ranting 0! Buy lerge reuse water ote end make Ita pony to dn and lt throughout the cay + Dri trough larger saw + Track your water on MyMacros+o ther water-spctte app, Ike